Natural Remedies For High Cholesterol That Are Effective And Safe
Use Natural Remedies For High Cholesterol
A high level of cholesterol in your blood can increase the chances of getting a heart attack and also a stroke. By using Natural Remedies For High Cholesterol and making a few changes to your diet such as taking Vitamin C and E, it can control your cholesterol and reduce the risk on any serious health issues.
What exactly is your cholesterol? It is a fat like substance that circulates in your blood. Your body needs it to help maintain cell membranes and also help other important functions in the body. There are two types of cholesterol that our body makes such as the "bad" cholesterol also known as LDL, which can block your arteries if too much of it is in your blood. If this happens you are at a very high risk of getting a heart attack or stroke.
The "good" cholesterol known as HDL, will help clear away the bad cholesterol and prevent your arteries from getting blocked.
Natural Remedies For High Cholesterol That Are Effective
Begin by taking Vitamin E , C and garlic, it can be either together or separate. These natural foods are safe to consume for long periods even if you are on any type of cholesterol prescription drugs.
Vitamin E prevents free radicals from oxidising your LDL cholesterol, which can also prevent your arteries from being damages and blocked. It should also be taken with your meals for best results.
Vitamin C help the Vitamin E in the body work better and can also increase the level of protection to your HDL cholesterol in the blood. It is recommended that you take 1000mg twice per day, but if you experience diarrhoea lower the dose.
Fiber is also important in your diet, if you do not eat enough fiber in your diet , try taking psyllium which is usually in a powder and can be dissolved in water or juice.It is also important to drink plenty of water when you take psyllium.
Other natural remedies for high cholesterol are fish oils, which can lower LDL and your total cholesterol levels. It is recommended that you take 2 - 3 g with every meal. You can buy fish oil at your local health food store.
What Causes High Cholesterol?
Genetic factors often can affect high cholesterol levels, but in most cases it is caused by what kind of diet that you eat every day. If you eat foods that are high in saturated fats, you have a high risk of getting high cholesterol.
Eating foods such as dairy products,butter and beef should be reduced and also individuals who are over weight and also smoke have a high risk of getting cholesterol as well.
To lower your cholesterol, you are going to have to make a few dietary changes such as eating less fried foods and consuming more fresh produce such as green vegetables,fresh fruit and lean protein.Natural remedies for high cholesterol can also be used, as they are very effective and safe to the body.
Other Natural Ways To Lower High Cholesterol
Besides using natural remedies for high cholesterol, there are also other things that you can do to reduce your cholesterol such as:
1. Improve your diet by eating less fried food and eating more foods that contain fiber, lean protein meats and replace butter with a monounsaturated oil.
2. Do regular exercise to help raise your HDL cholesterol level. If you are over weight, it is important that you try to lose weight and stay at a healthy weight range.
3. Drinking green tea every day can also help lower your cholesterol. It should be drunk without milk.
By using natural remedies for cholesterol and changing a few things in our diet, you will no longer have high cholesterol and you will not have to worry if you will have a heart attack or stroke in the future.
It is also important to remember that to consult with your family doctor before you start taking any Natural Home Remedy for this condition.