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Naturally Boost Your Fertility With Yoga

Updated on December 26, 2015

Yoga for Fertility

Yoga has been known to deliver lots of health and mental benefits since it was rediscovered for use in the modern times. But did you know that yoga is also used in various parts of the world to enhance a couple's ability to conceive? If you are one of those having difficulty getting pregnant, then read more below to learn how you can use yoga to gain more success.

What is Fertility Yoga?

Women who undergo tremendous amount of stress on a constant basis are the ones most likely to suffer from infertility. Indeed, statistics have proven that couples who are exposed to stress and lead a busy lifestyle have problems conceiving. Although stress is not a direct cause of infertility, it affects your physiological function such that your body's ability to conceive is inhibited.

One is therefore bound to suffer from a greater amount of stress as one feels more anxious about their infertility problem. The higher the level of stress that your body is subjected to, it affects your hormonal balance and therefore worsens the problem.

A new branch of yoga called fertility yoga is not entirely new, although it has just been recently discovered to naturally foster your body's ability for conception. Both male and female can undergo fertility problem, depending on which one is suffering from infertility. It also follows the same basic yoga principle by adapting modifications to traditional yoga poses to improve reproductive ability.

These exercises are simple enough to be done at home, without a yoga instructor. Just make sure to take note of safety measures to facilitate in an effective yet safe practice of fertility yoga.


Different Types Available

One common characteristic of fertility yoga exercises is that they mostly consist of gentle movements. Thus, you need to avoid engaging in strenuous yoga exercises if you want to boost your ability to get pregnant. Below are some of the styles of fertility yoga that you can adapt as part of your quest to become fertile:

*Hatha Yoga – This is one of the most traditional styles of yoga that consists of gentle exercises done in a smooth transition. The main idea of executing this particular yoga style is to allow the body to relax and eliminate any sources of stress and preparing it for meditation or mental relaxation.

*Kripalu Yoga – In this style of fertility yoga, simple postures are combined with deep breathing exercises. The objective is to build connection between your mind and physical body for better reproductive capacity.

*Couples Yoga – This is the most recent fertility yoga style and was innovated for this specific purpose. Both couples partake in the execution of yoga exercises, which improves intimacy level between couples and boost communication patterns between male and female.

Yoga 4 Fertility with Brenda Strong

Mental and Physical Benefits of Fertility Yoga

The ability to conceive affects not just your physical body, but also your mental health status. Thus, it is important to constantly keep in mind how practicing yoga can nourish your physical and internal body to prepare it for the pregnancy ahead. Below are some of the ways wherein you can improve your fertility rate with this particular yoga style:

*Physical benefits: Practicing fertility yoga can produce a wide range of physical enhancements like muscle toning, better strength, body alignment, facilitate for better breathing, and promote better blood circulation.

*Mental benefits: Attaining the proper mindset is crucial in becoming fertile, which is why practicing fertility yoga is wonderful for the following ways: developing a positive attitude, minimize anxiety felt by your inability to conceive, cope with mental fatigue, regain balance in both mind and body, and reduce level of stress in your life.

Improving Your Yoga Stretching : Yoga Cobblers Pose

Recommended Yoga Poses To Boost Fertility

To get started in developing your own fertility yoga routine, you need to begin by identifying exercises or postures that are known to deliver the results you want. Then, you can incorporate that into your routine on a regular basis for higher chances of seeing results. Some of the suggested yoga poses by experts for fertility yoga include Supported Bridge Pose, Legs on the Wall, and Cobbler's Pose.

You can learn more about the benefits of each pose and how to properly execute them below.

Cobbler's Pose

For this particular pose, all you need is a yoga mat. Start by sitting on the mat so you can stretch out your legs straight in front of you. Begin to exhale as you slowly bend your knees such that your heels are drawn closer to you. Take note of your feet and keep them flat against the ground until you slowly bring down your knees to the ground as well. Apply pressure on your soles to add stability on your feet.

Make sure that the outer edges of your feet is touching the ground while you keep drawing your heels closer. Take note of your own comfort level while you are executing this pose. Use your thumb, index, and middle finger to grab at your big toe or entire foot.

Observe constant exchange of inhalation-exhalation the entire time you are executing this pose. If possible, stay in position for 1 to 5 minutes.

Legs on the Wall Pose

To perform this particular pose, follow the procedures indicated below:

  • Find a sturdy wall where you can practice this pose. Then, place a yoga mat or folded blanket underneath your neck area for stability and comfort while doing this pose.
  • Lie down to the ground with your back against the floor. Keep your buttocks as close to the wall as possible and make sure your legs are fully extended.
  • Your body should assume a 90-degree angle as you begin with the inhalation-exhalation pattern.
  • Hold yourself in position for as long as you can before lowering your legs back to the ground.

Aside from its fertility benefits, this particular pose is also a great way to relax at the end of each session.

Restorative Yoga : Yoga Supported Bridge Pose

Supported Bridge Pose

To execute the Supported Bridge Pose, take note of the following steps below:

  • Prepare either a folded blanket or yoga mat that you can use for this pose. Make sure it is placed directly below your neck area for support.
  • Lie on the floor with your belly facing the ceiling. Then, slowly fold your knees to allow your feet and buttocks to touch.
  • Plant your feet firmly against the ground. As you slowly lift your buttocks off the ground, begin your breathing exercise. If you are having difficulty stabilizing your body, you can place your arms underneath your legs for support.
  • Combine this execution with proper breathing exercises and remain in position for 30 seconds to one minute before releasing.

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