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Neck and Back Pain Relief

Updated on April 22, 2011

Back Pain Relief from Hanging Upside Down? My Top Inversion Table Recommendations

I've done lots of research on inversion tables. I own one and use it frequently.

Whenever possible, I much prefer a natural, safe alternative to treating acute and chronic lower back pain than taking prescription drugs and over the counter medications. That's why I recommmend inversion therapy to everyone I meet.

Inversion table therapy works in relieving back pain because of what it does for the spine. When you use gravity to your benefit and hang upside down, you relieve pressure on the lumbar discs and nerve roots of your spine. This allows discs to recover lost moisture and to return to their original shape, decreasing the pressure they can exert on nerves.

Regular use in short intervals can improve your posture, increase blood flow to the lower back structures and get rid of pain in the lumbar spine. That means I am more active and I feel great throughout the day, despite my history of back pain.

If you suffer from any of the following, then a quality inversion table may be a good choice:

  • Sciatica
  • Lumbar Disc Herniation
  • Lumbar Disc Bulge
  • Leg Pain
  • Lower Back Pain
  • Difficulty stretching your lower back muscles
Inversion tables are NOT for everyone. You should be aware of the contraindications for Inversion Therapy. So, if you have the following conditions or diseases, then you should avoid inversion tables or use them only under strict guidance of a physical therapist or trained health care professional....
  • heart disease
  • high blood pressure
  • eye diseases (such as glaucoma)
  • pregnancy

If you have any recent injuries or have any surgeries, Please consult with a medical professional prior to using this device

The biggest complaint about inversion tables is finding one that is comfortable to use and easy to move around and put away when you are not using it.

I also want an inversion table that is easy to adjust, well made and can support a big person like me. I'm 6 feet 4 inches tall and weigh 199 lbs. So I need an inversion table that I feel secure using. The last thing I want to worry about is my safety or my wife's safety. I just want to get on the table, invert for a few minutes so I can stretch out my spine and decompress and then go on with the rest of my busy day.

Base on these criteria, I am happy to recommend the following inversion tables.

1.Teeter Hang-Up Inversion Table

This is my top inversion table recommendation. I feel that it offers the highest quality and the best results at the best price. The company that makes the Teeter has been around for a long time, and they focus just on inversion tables and inversion technologies like hanging bars and gravity boots to make hanging upside down or inverting yourself at different degrees more comfortable.

Plus, the reviews of real customers and patients who have purchased the Teeter Inversion Tables isoverwhelmingly positive. That is important!

Here is what makes the Teeter Hang-Up Inversion Table for Lower Back, model # EP 950 my top choice.

Visually, I like the way it looks!

It screams comfort, and that's important to me.
I am on a computer quite a bit and tend to sit in one spot for long periods of time. That leads to stiffness, soreness and fatigue in my lower back. To address this pain, I stretch!

The Teeter Hang-Up Inversion Table makes stretching a breeze.

I suffer from frequent back pain caused by frequent sitting, long periods of standing and back surgery I 25 years ago. Whenever I feel compressed or my trunk muscles feel tight, I get out my inversion table and hang for about 8 minutes to lengthen and decompress my body.

The Teeter features Ergonomic Flex-Technology. The patented design moves with you, accommodating stretches for greater range of motion. Studies show that movement while inverted encourages realignment and relaxes muscles. An adjustable pillow will also keep it comfortable. 

The Teeter Inversion Table comes with a specially designed smooth surface that decreases friction, allowing the body to slide and achieve the optimum decompressive stretch

It has super solid construction. You won't have to worry about tears or stains. The plastic injection-molded construction is more durable than typical nylon or vinyl beds vulnerable to wear and tear. The easy-to-clean surface means that this inversion table is going to continue to look great even after years of use. 

I feel an added sense of peace of mind thanks to A-frame tubing with corner feet that increase the A-frame base by 20% and reduce sliding on hard surfaces.

It's built for real people too. People who as short as 4'8" or as tall as 6'6" (142 - 198 cm) will be able to use the Teete comfortable. I am impressed with the 300lb weight limit. As I mentioned, I am 199lbs so it's good to know the Teeter can handle me if I were to ever add on a few pounds!

The Teeter Inversion Table goes the extra mile by incorporating some unique and patented security features. These include Auto-locking Hinges, cam locks, and heat-treated steel parts.

I also like the innovative Ratchet Ankle Lock System. The extended handle for the ankle lock system provides an easy-to-reach solution in addition to its triple lock security feature.

Over-Sized Medical Grade Frame. This is really important to me because the medical grade frame is built to withstand more use and a higher weight load than other inversion tables.

Remember, I want to feel secure when using my inversion table, so I'd rather pay more for a device that is well made and sturdy than invest in low quality equipment that might break or degrade after several uses.

Yet another sign of quality is that the Teeter frame comes with a scratch-resistant powder coating and triple-plated chrome.

Precision Balancing Compared with competing brands, engineering tests have shown that Teeter inversion tables are the most precisely balanced to allow controlled lockout in full inversion.

I love the easy of use and the extra touches that make each inversion session a good use of your time.

For instance the Tweeter Inversion Table comes with EZ Stretch Traction Handles. With the muscles in your lower back relaxed, pushing on the handles can help to increase traction and enhance your stretching experience. The handles can also be used as a tool for intermittent traction and oscillation. The larger padded support handles assist during inversion and ascent.

You want your ankles to be comfortable! I like that the Teeter comes with an Ankle Comfort Dial. This new foot platform design dials up or down for smaller or larger feet, allowing a comfortable and secure fit for the ankle clamps.

Pre-set Rotation Control The EZ Angle Tether Strap is a unique feature that allows pre-set angles at 20, 40 or 60 degrees and provides an easy guide to where the benefits of inversion begin and are fully realized

You get a nice bonus too. Your shipment will include an instructional DVD called "Advanced Secrets to a Better Back."  The DVD includes five 10-15 minute exercise and stretching Healthy Back Classes.

  • Good Morning (wake up and warm up your spine)
  • Strength & Stretch (build your core muscles)
  • Posture Correction (look better and function better)
  • Gym Ball (specialize core building class)
  • Inversion Table (to receive the maximum benefits from your inversion table).

Great optional accessories let you customize the Teeter Hang Up to give it the exact set of enhancements. That way, it's all about you!

I can use it without waking my wife or our dog! Every Teeter Inversion Table includes smooth, quiet Rotation features such as a de-rattler knob and specialized pivot bearings, ensuring a lifetime of squeak and rattle-free rotation.

And remember when I talked about Quick Storage? The Teeter is super easy to put away! It folds in just a few seconds to 28" x 16" x 66" (71 x 41 x 168 cm) and as strong as it is, it only weighs

Pain Relief Products & Recommendations

Inversion table to provide upper and lower back pain relief
Inversion table to provide upper and lower back pain relief
Easy to use. And it feels so good.
Easy to use. And it feels so good.


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