- Diet & Weight Loss
Not Eating Breakast: What Harms Would it Do?
Not eating breakfast?
Breakfast is the most important of the three meals of a day, yet also the one we would ignore most. Because we all rush to work or school, not eating breakfast is normal to most of the city dwellers, but not eating breakfast is causing harm to your health. I will list 3 harms it would to our health.
What harms would it do?
First of all, it is proved to be true that not eating breakast gains weight by the nutritionist. Why? Because breakfast is one of the 3 meals of a day which would not easy to convert to fat, not eating breakfast is really helpful for consuming fat. Once human body feels the shortage of nutrition, the first thing to consume is carbohydrates and protein, the last being counted is fat. The worst thing is not eating breakfast makes you eat more lunch and causing you not effectively absorb the nutrition, instead, it makes fat easy to accumulate under skin and affecting the figure. For example, sumo in japanese deliberately don’t eat breakfast to gain weight, yet most of them are short lived.
Secondly, not eating breakfast can easily cause constipation. When we eat three meals at a regular time, human body naturally has colonic reflection, which is beneficial for detoxification. If you are not used to eating breakfast, lose the balance of colonic reflection and causing constipation. As time passes, it causes your skin dry, wrinkle and lose blood. It accelerates aging, when in seriousness causes nutrition deficiency.
Thirdly, not eating breakfast can easily cause stomach and intestine illness. It can easily cause all kinds of chronic diseases. The stomach is hungry all the times can easily cause gastritis, gastric ulcer. Not eating breakfast makes you hungry at lunch, eating too much at lunch causing big burden to digestive system, easy to get stomach and intestine disease. Not eating breakfast makes platelets in the blood stick together and increasing the chances of heart attacks.
In summery, eat breakfast as long as you can, don’t skip the most important meal of the day.
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