Most nutrition experts recommend that you eat bananas to avoid leg cramps, but what if it is the bananas that are causing the leg cramps?
This hub will highlight the various health benefits of Manuka honey as well as describe its origin. Its use as a food item is further enhanced by promising studies in its health benefits.
Salt is as essential a component of the human body as water. It is needed for various functions in the body. Himalayan salt is the only salt that provides all the essential minerals that the body needs. find out the...
Some claim that bananas cause constipation, while others swear that they cure it! In this article, we will find out once and for all: Is there a link between bananas and constipation?
Learn about the pros and cons of this jiggly snack, what it's made from, some health benefits of gelatin as well as some jello fun facts!
Despite what you may have been told, fat isn't always the bad guy in your diet. There are fats which are necessary in our diet – for energy and absorption of key vitamins.
A very easy to understand look at dietary fiber, and why it is so darn good for us. A handy chart that lists high fiber foods is included. You will also get a quick lesson on the good vs bad fats we consume.
Worried that your baby or infant has a dairy intolerance or milk allergy? Learn how to diagnose milk allergy in babies and the difference between intolerance and a true allergy.
Increasing reports in journals and popular magazines show many people to be allergic to the artificial sweetener Splenda. While the allergy varies in intensity, many need to be rushed to the ER.
Garlic is an amazing ingredient that is very much a part of daily Indian & Asian cooking. Listed are quite a few uses of garlic for improving health.