Most nutrition experts recommend that you eat bananas to avoid leg cramps, but what if it is the bananas that are causing the leg cramps?
Information about vitamins. Includes the benefits of vitamins, types of vitamins: A, B1, B2, B3, B5, B6, B12, C, D, E and vitamin K. See the main foods that contain these vitamins
Tomato craving (tomatophagia) may be tied to iron deficiency (anemia) and perhaps deficiencies of other minerals and vitamins. But is it possible to overdose on tomatoes?
Macadamia nuts are called a functional food. Learn about the excellent nutritional profile as well as the many health benefits of macadamia nuts, by reading on...
Learn about the benefits of tibicos mushroom or water kefir and an easy fermentation method to prepare tibicos drink. There are proven vast health benefits
This talks about the controversial and complex issue of how much vitamin D to take daily from supplements.
Take control of your health and get your digestive system back on track with these easy changes and simple tips that can make a huge impact on your health including natural aids.
Oysters as aphrodisiac food for men due to its high content of amino acids and its excellent source of vitamins and minerals. Can it also be the best aphrodisiacs women?
Some claim that bananas cause constipation, while others swear that they cure it! In this article, we will find out once and for all: Is there a link between bananas and constipation?
What is nutritional yeast and how do you eat it? Nutritional yeast is a complete protein, containing all the amino acids and also a good source of vitamin B! Vegans and vegetarian eaters love nutritional yeast recipes!