Does your body stubbornly hold onto fat? Learn why adding Sacha Inchi to your diet can promote weight loss.
Are you addicted to Mountain Dew? Find out why it causes addiction and how you can overcome your cravings.
Pumpkin, the orange yellow vegetable has great health benefits. Learn all about the uses, nutritional and health benefits of pumpkin and pumpkin seeds...
If you have never heard of this Amish Remedy you are in for a big surprise! Have foot and leg cramps? Restless leg? It is fantastic and I highly recommend it!
Oat Milk is a great way to get necessary vitamins and minerals as well as some awesome health benefits. An easy alternative to dairy and soy, oat milk tastes great and is super easy to make!
Switching to a plant based lifestyle may seem like quite a daunting task. The truth is, as long as you have all of your basic cabinet essentials, the rest is easy. Here we will outline everything that we recommend you keep in your kitchen at all times!
Sweet potatoes have many health and nutritional benefits. They are delicious and can be used in so many ways.
Vitamins are an important part of our diet. But, too much of them can be harmful.
Minerals are necessary for general health and overall well-being. Read on to know about functions of minerals, symptoms of their deficiency and their natural sources.
MSG has been defined as the sodium salt extract of the non-essential amino acid of glutimate. Other research has revealed MSG to act as an excitotoxin of the highest degree. It overstimulates the brain cells which are associated with tasting glutamates until the cells die. This causes a momentary...