What vitamins should women in their 20s take? Here's a list of the best supplements for young health-conscious women.
Protein is the building blocks of the human body. Some people prefer animal proteins (red meat) while others choose vegetable proteins. This article explores the best vegetable protein sources.
Coffee & Caffeine have many health benefits from preventing diabetes, cancer, depression, Parkinson's & Alzheimer’s disease & more. Check out four more reasons why you should continue to drink coffee
Secret to maximize protein absorption for optimum muscle growth. Learn when and how this is done now.
This article is a very detailed look at the harmful effects of sugar on the body and six major reasons to stop drinking soft drinks.
Are you a pizza lover? Or a pizza hater! These pizza facts will be sure to amaze you. Get to know 50 fun facts about pizza. Is pizza healthy? - Pizza health facts and calorie information
Salmon is a fish that has immense benefits to health because of the numerous and some very necessary nutrients it has. To learn about the various health benefits of salmon, read on...
Tomato craving (tomatophagia) may be tied to iron deficiency (anemia) and perhaps deficiencies of other minerals and vitamins. But is it possible to overdose on tomatoes?
The humble sugarcane and sugarcane juice abound in many health benefits. Read about the many uses and health benefits of sugarcane and sugarcane juice...
Why shouldn't you drink cold water after eating food? This is one question that seems to raise very many contradicting answers. There are people who agree that drinking cold water immediately after meals is not good for...