Your arteries are the rivers within you that continually transport essential nutrients and oxygen from your heart to the rest of your body. A big part of staying healthy and keeping your arteries clean is your diet. After all, as they say, you are...
There are a variety of foods available that can help or hinder the Thyroid Gland. In this hub we will look at those food items that can help the Thyroid gland to function better. We will also look at dietary items that could worsen thyroid function.
The Health Benefits of Magnesium: Foods with magnesium, Defines magnesium deficiency, its symptoms and related disorders. Describes the health benefits of magnesium, drug interactions and affected populations. Also, provides the recommended daily allowance (RDA) for magnesium, a food list of...
Learn about the many different kinds of honey. The different floweres that honey come from, and why some honeys are more costly.
You do not have to pop pills or energy drinks to get the energy lift you want. This list of foods can naturally provide you with a boost of energy for exercise or just normal daily activities.
What is nutritional yeast and how do you eat it? Nutritional yeast is a complete protein, containing all the amino acids and also a good source of vitamin B! Vegans and vegetarian eaters love nutritional yeast recipes!
This article explains how to get bigger and stronger by using the workout that Arnold Schwarzenegger used when he started lifting weights. Read this to learn how to pack on muscle and gain bodyweight.
Ampalaya, known as bitter fruit, heals stomach problems. It's all natural and works wonders for diarrhea.
A few days ago, I was chatting with my friend about some of the food preparations in South India and we started talking about the usage of tamarind in the food preparations. She told me something about the side effects of tamarind which surprised...
Virgin coconut oil, the so-called “miracle oil” is used for anything ranging from skin and hair care to cooking and health care. Its use is widespread and its properties are quite vast. So, why is coconut oil good for us and in which ways does it benefit our general health? Here are 51 reasons why.