What is nutritional yeast and how do you eat it? Nutritional yeast is a complete protein, containing all the amino acids and also a good source of vitamin B! Vegans and vegetarian eaters love nutritional yeast recipes!
This article explains how to get bigger and stronger by using the workout that Arnold Schwarzenegger used when he started lifting weights. Read this to learn how to pack on muscle and gain bodyweight.
Whether you have healthy eating habits or bad ones, the body will get built up toxins that can cause headaches, asthma, fibromyalgia or even worse, diabetes and cancers.
Your arteries are the rivers within you that continually transport essential nutrients and oxygen from your heart to the rest of your body. A big part of staying healthy and keeping your arteries clean is your diet. After all, as they say, you are...
Iron-rich foods are an essential part of the diet. A complete list of foods that contain iron can be found here. Iron containing foods provide the following benefits and can help get rid of...
The Health Benefits of Magnesium: Foods with magnesium, Defines magnesium deficiency, its symptoms and related disorders. Describes the health benefits of magnesium, drug interactions and affected populations. Also, provides the recommended daily allowance (RDA) for magnesium, a food list of...
Some foods are so nutrient dense, or contain such unique health promoting compounds, that they can be referred to as superfoods. Here are the top 20 of them.
Are you addicted to Mountain Dew? Find out why it causes addiction and how you can overcome your cravings.
Is it possible to build muscle and lose fat at the same time? It is if you use carb cycling in the way described here.
LDL or bad cholesterol is too dangerous to ignore so here are some easy tips to reduce it. Make easy food, exercise and supplements changes and see a big difference.