Information about vitamins. Includes the benefits of vitamins, types of vitamins: A, B1, B2, B3, B5, B6, B12, C, D, E and vitamin K. See the main foods that contain these vitamins
If you have never heard of this Amish Remedy you are in for a big surprise! Have foot and leg cramps? Restless leg? It is fantastic and I highly recommend it!
This talks about the controversial and complex issue of how much vitamin D to take daily from supplements.
It makes no sense to believe that Geritol is for Seniors only. Geritol is for everyone that's deficient in iron. This is a potent good quality supplement, that gives you energy.
What is a niacin flush, how long does it last, and what dosage is needed to cause one? My experiences with vitamin B3 flush.
A potent antiviral, antihistamine and antioxidant, the health benefits of Vitamin C numerous. This article discusses the lesser known benefits of Vitamin C.
Thyroxine is the main hormone that's produced by the thyroid gland in the brain. Thyroxine side effects and benefits vary from case to case because of the fact that thyroxine plays such a complex role in the body,...
Sulfur is a nutrient found in every living organism. Sulfur is absolutely necessary for good health, but we usually fail to get enough of it, even when eating healthy.
Branched Chain Amino Acids or BCAA's can be used by the body as a source of energy and fuel for your muscles. They can also help with recovery from intense exercise. So if you're a Bodybuilder, Weight lifter, you're...
What vitamins should women in their 20s take? Here's a list of the best supplements for young health-conscious women.