Information about vitamins. Includes the benefits of vitamins, types of vitamins: A, B1, B2, B3, B5, B6, B12, C, D, E and vitamin K. See the main foods that contain these vitamins
This talks about the controversial and complex issue of how much vitamin D to take daily from supplements.
If you have never heard of this Amish Remedy you are in for a big surprise! Have foot and leg cramps? Restless leg? It is fantastic and I highly recommend it!
This article is about the new FADA requirements for D3. Vitamin supplements are often essential. New clinical research has revealed that most people do not have enough vitamin D3.
A potent antiviral, antihistamine and antioxidant, the health benefits of Vitamin C numerous. This article discusses the lesser known benefits of Vitamin C.
Thyroxine is the main hormone that's produced by the thyroid gland in the brain. Thyroxine side effects and benefits vary from case to case because of the fact that thyroxine plays such a complex role in the body,...
Sulfur is a nutrient found in every living organism. Sulfur is absolutely necessary for good health, but we usually fail to get enough of it, even when eating healthy.
Hot flashes can create some uncomfortable changes in your life and in your body. Learn how to minimize the discomfort, making life changes easier to handle.
Many ailments can be healed with its use. Another one of nature’s little miracles, “Eat onions in March and garlic in May, Then the rest of the year, your doctor can play”
Suffering from arthritis? Include these foods in your diet and watch the change. These are foods rich in omega 3, found in cold-water fish such as salmon, tuna, cod, herring, mackerel, sardines, trout and chia seed,...