In today’s world, obesity is a huge issue with many Americans and people all around the world. It seems more and more people are becoming obese at all ages. Obesity is very dangerous and deadly. Many people...
Reading is a great way to build brain power. Did you know it is also a great way to get your body physically healthier? Different studies have have proven bookworms are healthier than their non reading counterparts.
Frustrated with an inability to lose weight? Read how one woman sampled every diet for quick weight loss solutions and finally found the answer.
Obesity is one of the most serious health problems that the world faces today.Causes of obesity include...
In college, I became anorexic and am thankful to have overcome that condition. Learn more about my experience so that you can learn from my mistakes.
Osteoarthritis is typically associated with the process of aging, but it can also be the result of obesity. Weight management can help prevent and alleviate symptoms and pain.
It's a bit of a shock when you find out you have a high cholesterol problem. But it's not the end of the world, many people can deal with it through modest changes in lifestyle.
Don't think it's possible? I've done it. 30+lbs in 30 days. Will it work for everyone? Yes, if you're not already lean. You have to have 20-30lbs of fat to lose...Lance Armstrong can't drop 30lbs without...
Rediscover the joy of eating and learn how to rebuild your body image with intuitive eating- a healthy approach to making peace with food.
The dangers of extra abdominal or 'belly" fat is not just unattractive, but can cause many health problems. I offer some tips and sensible solutions to reduce this fat and become healthier.