- Exercise & Fitness
How to Turn Running into a Work-Out Role Playing Game Using a Simple Pedometer Watch
Exercise and video games are getting a lot of attention these days with consoles like the Wii and Xbox 360 putting out games like Wii Fit and EA’s Fitness. Everyone wants an easy but fun way to get back into shape and video games happen to be in position for experimenting. But what if you don’t have the money to spend on a video game? It costs almost five hundred dollars to buy a Wii, a TV that will run it, and the Wii Fit game and that’s only if you can find it in stores! Not everyone has that kind of money to spend.
I’ve come up with a solution that I think both exercise nuts and video game gurus will understand and appreciate. I’ve taken to using my pedometer wrist watch to turn my daily running exercise routine into a really fun and exciting role playing style game. I find it to be great for natural fast weight loss and don’t worry, there aren’t any Elves involved.
A Watch with Pedometer Gets Hard Numbers Out of Exercise
The main feature of every pedometer watch is the step counter. As you run with the pedometer watch sitting comfortably on your wrist, it keeps track of the distance you’re traveling by closely monitoring the movement of your body. As the pedometer watch moves up and down in the air on your wrist it stores each step you take in its computer brain and you can retrieve that data after your work out.
You can also get a pedometer heart rate watch that keep track of your heart rate as well but that’s a little more advanced and isn’t really necessary for the purposes of this particular article. Personally I like to use the Sportline 955 total fitness pedometer watch.
Play with the Numbers
If you’ve ever played an online role playing game like World of WarCraft, Lineage II, Everquest, or any of the countless others available today you’ve probably noticed that it is all about a gradual progression of numbers. As you complete tasks and vanquish opponents your avatar gains experience points. These experience points accumulate over time and go towards gaining your avatar levels. The more levels achieved the more powerful your character.
You might also have noticed while playing these games that each level gets harder and harder to achieve because as you progress through the game the next level will always require more experience points to acquire than the previous level. That way the game keeps you hooked to it because you’re always reaching for that next level and it is always running farther and farther away.
The work out system I’ve designed for myself takes the concept of levels and applies it to actual exercise. I use the pedometer watch to track my steps and I treat those steps as if they were experience points and over time I level up.
What’s the Object of the Game?
The point of the game is to keep you motivated and keep you working out. Video games have come upon this system because it keeps their players playing. When you have an infinite number of levels to achieve and you are promised new rewards for each level you are constantly motivated to keep up the pursuit. The object of the game is to stay motivated so that you’ll get healthy.
How does it all work?
Basically what I’ve done is I’ve set up a spread sheet to track my experience over time. Every day I go out for a run wearing my nifty pedometer watch and it tracks the amount of steps I take. Ten steps are worth one experience point and I’ve devised a leveling system that has me leveling up infinitely. Every level requires 150% of the experience points earned in the previous level.
So, on my first day of working out I might run a total of 500 steps. That equals out to 50 experience points for my little game. I add that to my experience bar and it will spit out how many more experience points I need to reach the next level. At certain benchmark levels like 10, 20, and 50 I’ve set up some rewards that will help to keep me motivated and working out. At level 10 I get to go out and eat whatever the hell I want at my favorite restaurant. At level 20 I get to do nothing all day and at level 50 I get to go out and buy myself a new video game.
If you stick to the game you create and don’t cheat and steal the rewards before you’ve earned them it becomes a great way to stay in shape. There is so much you can do if you just put your mind to and using pedometer watches to make a fun game out of running routines is one of them. Find the best pedometer watch that’s right for you, maybe it’s a Timex pedometer watch or a GPS pedometer watch, and get to work figuring out a good exercise routine.