Free Fun Activities For Children To Do
The Need To Start Moving
Growing children need physical activities and fresh air. Jumping , running, skipping, chasing, racing are all ideal ways to keep your child fit and healthy, along with a balanced diet. This is not just beneficial for them, you will also benefit from them having a good night's sleep, being able to concentrate and learn more effectively at school. Healthy children are always exercising. You walk down the road with a healthy child, they will run, jump climb on the wall. Unfortunately, many children are becoming less active and so we have a growing dilemma of obese children. Lack of movement is the key factor that blights these children with excess fat- apart from, if they have some medical condition. Here are a few ideas of some outdoor games young children can play.
Activities that are fun
Hit The Bubbles: You will need - Bubbles and the wand, some towels. As the children to burst the bubbles before they hit the ground. The can use different parts of their body to do this - arms, legs, knee, hand, head, nose!
It or Tag:Decide who is going to be it. Decide the area that children can run to. Too far and you will not be able to control the game. The IT person counts to 10 and then tries to catch someone. As soon as they touch someone, that person is now IT and the game starts all over again. You will need and open area or space, garden or the park. Simple but oh what fun!
Traffic Lights: Children walk around in an area and when you call out red they have to GO and when you call out Green they have to stop. You can get them to hop , skipp, dance or jump around.
Hide and Seek: Someone is chosen to be. The rest of the children have to hide. The child has to find them. This should be confined to safe areas, maybe in your garden.
Kick around: All you need is a ball for this and some willing children and there you have it. Make sure the ball is lightweight for younger children.
Fly a kite: all you need is a homemade kite and children can have fun flying them in the park. If you cannot make them there are many inexpensive kites you can buy.