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Physical Therapy - Back Pain

Updated on October 24, 2013

Are You Facing Back Pain?

Brush aside any kind of thinking that massage is only a luxury splurge that has no actual health benefits. To the contrary, hands-on remedies assists you to relax, lowers blood pressure, stimulates muscle relaxation and enhances your actual immune system. During a massage session, massage practitioners use their hands and fingers to press and manipulate your epidermis and muscles. The strokes delicately migrate your blood, oxygen and lymph to a number of tissues and internal organs in a manner that normally doesn't happen in the bodies of many people. Because of this, the individual that is benefiting from the massage experiences a level of physical and mental renewal that is tough to transcend.

When faced with back pain, most people will try anything to get the relief they deserve. Often, this involves a person taking expensive medication that can cause a host of side effects. Other times, a patient will turn to surgery to try to find permanent relief to their pain. For others who do not want to take powerful medications or go under the knife, there is the option of physical therapy for back pain. Here are four reasons why a patient should consider this option.

Benefits of Massage

Use massage therapy to improve your health and wellness:

  • Blood Circulation Increased
  • Heart Rate and Blood Pressure Reduced
  • Stress and Tension Reducer
  • Chronic and Temporary Pain Relieve
  • Flexibility Becomes Better
  • Serotonin Levels Are Expanded Which Can Protect Against Depression
  • Raises Endorphins
  • Immune System Strengthening
  • Sports Injury Prevention - Improve Athletic Performance
  • Alleviates Tension, Sinus And Migraine Headaches

Maintenance:

When looking to fix a problem, most people do not take a proactive approach and instead they will fix the issue after significant problems have occurred. On the other hand, when going in for physical therapy for lower back pain, one can get back to normal and prevent the problem from occurring in the future. This is a significant benefit that will allow a person to save plenty of time and avoid pain later in life. Remember, just like a car, a person's body needs maintenance.

Pain management:

As mentioned, when faced with pain in the muscles, joints and bones, many will try any solution. With physical therapy for back pain, one can get rid of pain and enjoy walking around without wincing. This is the better solution to medicines as the fix will be permanent. Without a doubt, when setting foot in the office of a physical therapist, one will be on their way to fixing the problem for the long haul.

Types of Massage - What Type of Massage Therapy Could You Benefit From?

  • Aromatherapy Massage
  • Chair Massage
  • CranioSacral Therapy
  • Deep Tissue
  • Lymph Drainage Therapy
  • Myofascial Release
  • Neuromuscular Therapy (NMT)
  • Pregnancy Massage
  • Reiki
  • Reflexology
  • Rolfing
  • Shiatsu
  • Sports Massage
  • Stone Massage
  • Swedish Massage

Recovery:

When a person has pain in their lower back, they are suffering because they have an injury that is not healing properly. Whether the malady is obvious or not so obvious, it is essential to recover from it so the patient can live a normal life. Unless the situation is dire, a patient should begin recovering from the injury within the first few visits. When the recovery process begins, a person will feel better and will have no problem completing tasks that were hard to do in the past.

Strengthen Core:

Believe it or not, physical therapy for lower back pain will help a person strengthen their core muscles. Now, this is more important than most realize; core muscles are not just for looks as a person uses them for daily activities and tasks. When these muscles are well-trained and strong, a person should have no trouble walking around and going on with their daily life.

Without a doubt, when faced with lower back problems, one should head to a physical therapist to get professional help. When doing so, a patient should begin to feel better and get to the root of the problem within a handful of visits.

Science & Massage Therapy

Massage for lower back pain is considered the most studied therapeutic massage topic, therefore the solution is rather obvious - it possibly functions at least a bit.

Sadly, nearly all evidence regarding massage rewards is indirect and/or flawed. Certain searches helps us to understand why people enjoy massage, or maybe precisely why it's most likely that there are numerous less serious or general health rewards. Nevertheless there are simply no smoking guns, hardly any "proof" that it "works" - that is, we have no clinically substantial therapeutic success for a good number of health problems.

Simple recent studies have demonstrated that touch is neurologically sophisticated and possibly has many physiological effects. Swedish researchers in 2009 identified specialized nerve fibers that respond simply to illumination stroking of a specific speed. This can be exciting, and it definitely implies that massage can provide a rich and also original sensory experience.

Reasons Not To Get Massaged

Here are a list of times when you should refrain from getting a massage because it may adversely affect a health condition of the person who receives it.

  • Fever
  • Inflammation
  • High blood pressure
  • Infectious diseases
  • Hernia
  • Osteoporosis
  • Varicose Veins
  • Broken Bones
  • Skin Problems
  • Cancer

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