Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer....
Are you wondering whether or not Pilates is good for you? Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?...
How I'm moving on and forward with creating my own Pilates routines
I am naturally dubious about trendy exercise modalities - I hate wild claims and annoying lingo and gimmicky classes. And yet, Pilates, despite its popularity, has won me over- so much, in fact, that I have become a...
How I'm cutting back some of my Hydro Pilates class this summer and staying healthy
How I'm continuing to progress with my Pilates class at the gym this summer
How I'm returning back to Pilates after a knee injury and gearing up for summer
My take on learning Pilates for the first time
How I'm progressing in Pilates for this spring session, before I sprained my knee
An overview on my Pilates practice at home and at the gym to get ready for the summer season ahead