Are you wondering whether or not Pilates is good for you? Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?...
Learn why taking a break from Pilates can benefit your health
Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer....
An overview on how I'm practicing Pilates at home and at the gym and preparing for more in 2015
How I'm preparing for summer Pilates workouts during the final weeks of spring, at home and at the gym
My take on learning Pilates for the first time
How I'm getting ready for summer with Pilates exercises this spring
Getting started and warmed up with Basic Pilates
How I'm cutting back some of my Hydro Pilates class this summer and staying healthy
How I'm continuing to power up for the rest of my summer Pilates sessions