Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable...
How I'm progressing in Pilates for this spring session, before I sprained my knee
I am naturally dubious about trendy exercise modalities - I hate wild claims and annoying lingo and gimmicky classes. And yet, Pilates, despite its popularity, has won me over- so much, in fact, that I have become a certified Pilates instructor. ...
How I'm getting ready for summer with Pilates exercises this spring
My take on learning Pilates for the first time
How I'm returning back to Pilates after a knee injury and gearing up for summer
Learn why taking a break from Pilates can benefit your health
How I'm moving on and forward with creating my own Pilates routines
An overview recap of how I'm doing in my Pilates practice for the spring season
An overview on how I'm practicing Pilates at home and at the gym and preparing for more in 2015