Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer....
Learn why taking a break from Pilates can benefit your health
How I'm doing with in my third week of learning the ropes of Pilate
How I'm continuing to power up for the rest of my summer Pilates sessions
How I'm moving on and forward with creating my own Pilates routines
I am naturally dubious about trendy exercise modalities - I hate wild claims and annoying lingo and gimmicky classes. And yet, Pilates, despite its popularity, has won me over- so much, in fact, that I have become a...
My take on learning Pilates for the first time
How I'm progressing in Pilates for this spring session, before I sprained my knee
How I'm gearing up for spring with Pilates exercises and learning the ropes for Hydro Pilates class
An overview on how I'm practicing Pilates at home and at the gym and preparing for more in 2015