Are you wondering whether or not Pilates is good for you? Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?...
I am naturally dubious about trendy exercise modalities - I hate wild claims and annoying lingo and gimmicky classes. And yet, Pilates, despite its popularity, has won me over- so much, in fact, that I have become a...
Learn why taking a break from Pilates can benefit your health
Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer....
An overview on how I'm practicing Pilates at home and at the gym and preparing for more in 2015
How I'm returning back to Pilates after a knee injury and gearing up for summer
My take on learning Pilates for the first time
How I'm continuing to progress with my Pilates class at the gym this summer
Getting started and warmed up with Basic Pilates
How I'm gearing up for fall and rebounding in Pilates home practice