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Nutritional Benefits of Pineapple

Updated on September 9, 2011

Pineapple is a popular nutritious fruit. Many people believe that it has many health benefits to the human body. Pineapple can help prevent certain diseases and even cancer. Why is pineapple a wonder fruit and what are its nutritional benefits that make it so popular? Below are some of these essential benefits that we should note and always keep in mind.

Pineapple contains the useful enzyme bromelain. Bromelain helps and protects the body from many diseases in many ways. It helps the body digest protein and promotes proper digestion. It also destroys the harmful bacteria that are stored in the stomach and the intestines which may cause some damage to these organs or even lead to cancer. Aside from that, according to Dr. Andrew Weil, bromelain is also effective in treating sprains, strains and bruises. In this way, bromelain helps reduce swelling on the affected area. Pineapple also has high contents of vitamin C. We all know that vitamin C is a powerful antioxidant which fights-off harmful free radicals in the body.   

Free-radicals attack and damage the healthy cells in the body. It promotes the build-up of artery plaque of diabetic heart disease as well as atherosclerosis which is highly dangerous to the body. It also damages the cells of the colon which in time may lead to colon cancer. Vitamin C has shown to be highly useful in the prevention of these health conditions. It is also essential in the proper functioning and in strengthening the immune system. In this way, the body will have strong defenses against infections, cough and colds and other diseases.


Regular consumption of pineapple will also help improve your skin texture and its clarity due to the vitamin C it contains that helps in the production of collagen. Collagen is necessary in order to attain a clearer, healthier and younger looking skin. Since vitamin C also strengthens your immune system, a person will have lesser susceptibility to colds and infections.  Take note that fresh is still best but pineapple juice in cans can also be provided as substitutes. Pineapple also improves the condition of someone who has bronchitis. Tuberculosis patients are advised to drink pineapple juice as the nutrients in pineapple would help dissolve mucus and it will speed up the patient’s recovery.

Pineapple is also an excellent source of manganese. Manganese is a trace mineral which is essential for energy production and antioxidant defense. It helps the body in building strong bones and connective tissues. Pineapple also contains calcium, fiber, potassium and is low in fat and cholesterol. It is important to note though that pineapple is not advisable for those who are suffering from liver and kidney diseases.

More Interesting Health Articles:

Nutritional Benefits of Papaya - Papaya is good in detoxifying the body. Eating papaya regularly will promote good digestion and prevents constipation. Papaya is also a good antioxidant. Its high vitamin C and other nutrient contents help the body in fighting-off free radicals that damages the cells in the body, thus, preventing many diseases including cancer.

Health Benefits of Drinking Cucumber Juice - cucumber is so popular for being helpful in making those dark circles around our eyes disappear. However cucumber is not only good for our eyes but is also very beneficial in achieving a healthy, younger looking and clear skin. It also has has many health benefits to the human body.

How Can Cancer and Diseases Be Prevented? - Cancer is one of the major causes of deaths in the world aside from heart attack and diabetes. However, we can do something to help prevent this very dreadful disease by eating healthy and following a healthy lifestyle.

Best Remedy for Dry Skin - it is difficult to have dry skin. Our skin becomes cracked, wrinkled and itchy. It is a very uncomfortable condition. Here are some tips on how you can help remedy this problem.


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    • Tracy711 profile image


      9 years ago

      I'm so glad I found this hub. I love pineapple but never knew it was so good for me. I have health issues due to a brain tumor and I need all the help I can get. Thank you so much for sharing this wonderful information. I will be back to read more of your hubs and I hope you will take some time to read mine.


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