- Women's Health
Positive Pregnancy Affirmations
Help change your beliefs with positive affirmations for pregnancy.
I had a friend who had used a positive pregnancy affirmations audio that she listened to while pregnant. When it came time to give birth, she had no pain and also used no drugs. She had a natural childbirth, and her doctor had to tell her when to push. She delivered a healthy baby girl, pain free. Yes, beliefs can be changed, including ones about pregnancy and childbirth.
I have used affirmations myself for a long time, and believe whole heartedly in their use and concept.
I haven't personally used the CDs below, but I will share with you my research to help you to make an informed choice.
I have, however, listened to affirmations before major surgery and also during recovery, and experienced less pain and a lot quicker recovery than I had experienced for a previous surgery. A lot more was done with the second surgery, so I know that listening to positive affirmations helped me.
Image credit for the intro design is to the author of this page.
Time and belief matters.
Change can happen more quickly for some.
Affirmations are about making conscious choice for change. Old beliefs may take time to overcome, and strong convictions about the new belief that you may be fostering, can help the change to occur more quickly.
A helpful affirmation to facilitate this change may be: I change easily when making conscious choice for my own good.
Where are you on the use of affirmations?
Have you used affirmations before?
Here are some positive pregnancy affirmations that you can read to yourself.
Meditations to Support A Healthy Pregnancy & Successful Childbirth - Listen to guided meditations and relaxing music to help support pregnancy and childbird
This CD is by Belleruth Naparstek. I have another one of her wellness tapes and have found it pretty helpful.
Most reviewers had positive things to say about this meditation CD and felt that they had a better birth process because of it.
Heartstrings: Visualizations for Pregnancy - Most moms reported that this helped them to be more calm.
However, the guided affirmations are separate from the music. Some would have preferred for them to be combined.
One mom even used the CD for calming her child.
Hypnobabies Easy Pregnancy CD Bundle - Most moms found this Pregnancy CD set helpful.
A recommendation from a mom was that it would be more helpful to have listened from early on in the pregnancy than starting later.
Heart Healing- Guided Imagery, Affirmations & Music for Pregnancy and Birth - This is a cassette that has affirmations, guided imagery, and music, for pregn
Some have reported that this helped them to be more calm.
New Life Affirmations for Childbirth, Baby, And Mother-To-Be
A reviewer did like this item, but would have liked it better had the CD been divided up into sections, i.e. pregnancy, childbirth, postpartum. Overall, she still liked it and listened to.
You can listen to pregnancy affirmaitons recorded by others
and/or you can also record and listen to your own.
Here are some Pregnancy Affirmations that you can read and or sing to yourself.
They are also printed on Postcards and Magnets for your convenience.
Pregnancy is natural. Childbirth is natural.
Hormones adjust naturally, supporting both my unborn child and myself.
I am at ease. Body changes are wondrous.
My body knows just what to do.
I relax. Aaaaah, at peace. I am peaceful.
My stomach is settled. I breathe slowly.
My system is strong.
Laughter is healthy. I enjoy laughter.
I take time for myself.
My muscles are relaxed. I allow.
I raise my spirit and my ears by smiling. : )
Like to have these affirmations for easy reading? They are printed on postcards, for easy sharing and or to carry with you, and on flexible refrigerator magnets.
The Pregnancy Affirmations, postcards are by CherylsArt at Zazzle.com.
The postcards can easily be carried on a purse, for easy referring to.
The Pregnancy Affirmations Flexible Magnets are by CherylsArt at Zazzle.com.
Hang them on the fridge or any metal surface to easily read them.