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7 Power Foods To Super-Charge Your Health!

Updated on August 4, 2014

Eat Power Foods For A Super-Charged Life

Building a better, healthier body begins with what you eat. And a variety of power foods should top the list!

Come on, be honest . . . are you truly giving your body the nutrients it needs to take care of itself?

If you are lacking energy, feeling stressed out, battling digestive problems, weight problems, skin problems, suffering from aches and pains or any number of other health-related issues . . . it's time to take a good hard look at what you've been consuming . You may discover that the choices you've been making in the name of convenience, saving time or satisfying a craving, are actually detrimental to our overall health.

Begin, right now, to look for ways to "cut the junk" out of your daily eating and start incorporating several power food options. By nourishing your body with these nutrient-dense foods, you'll experience the most wonderous changes in your health. And your body, mind and spirit will rejoice!

What Are Power Foods?

Any food known to yield immense health benefits (or help decrease the risk of illnesses).

For example, they may:

... contain a high amount of vitamins, minerals and other nutrients,

... help boost metabolism and energy or,

... provide other health and beauty enhancements.

Beans . . . For Healthy Low-Fat Protein - Power Foods Group: Legumes

Photo used under Creative Commons from: avlxyz, on Flickr

Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in healthy protein. This is plant protein so it contains very little fat, carbs and calories.

If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy. If they give you gas, take precautions before you eat them. Soaking them first can help.

Need Bean Recipes? - 150 Bean Dishes You Can Make

Magic Beans: 150 Delicious Recipes Featuring Nature's Low-Fat Nutrient-Rich, Disease-Fighting Powerhouse
Magic Beans: 150 Delicious Recipes Featuring Nature's Low-Fat Nutrient-Rich, Disease-Fighting Powerhouse

This collection of 150 recipes using more than 20 types of beans and lentils maximizes the health benefits while offering creative and sumptuous dishes even the toughest bean skeptics will enjoy.

 

Berries . . . For Immune System Boost - Power Foods Group: Fresh Fruit

Photo used under Creative Commons from: love janine, on Flickr

Berries, especially blueberries have the highest amount of antioxidants. Antioxidants fight free radical damage in the body and reduce the risk of cancer.

A special mention goes to the acai berry which has been touted in the news. Acai berries are rich in antioxidants and increases energy. In other words, you can get more done and look better while doing it. You can get Acai juice and supplements online or in your local health food store.

Needless to say, fresh fruit in general, is good for you. The antioxidants in fruit boost the immune system to fight the effects of aging in the body. Just make it a habit of choosing a variety of "colors" for maximum health.

Flax Seeds . . . For Disease Fighting Support - Power Foods Group: Nuts & Seeds

Flax Seed Crackers -- Photo used under Creative Commons from: papertygre, on Flickr

Flax Seeds contain omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, diabetes and even heart disease with flax seeds.

Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix.

Generaly speaking, raw nuts like almonds, Brazil nuts, walnuts and pistachios are all providers of "good" fats and protein and help to lower cholesterol.

Try . . . Flax Seed Powder - The Quick & Easy Way To Add Disease Fighting Support To Your Diet

Omega Nutrition Cold Milled Flax Seeds, 17.5-Ounces
Omega Nutrition Cold Milled Flax Seeds, 17.5-Ounces

Omega Nutrition Nutri-Flax Powder is high-quality, certified-organic, finely ground, low-fat flax seed fiber which is processed and packaged without the damaging effects of light and oxygen.

 

Garlic . . . For Lowering Cholesterol - Power Foods Group: Allium Foods

Heirloom Garlic -- Photo used under Creative Commons from: iLoveButter, on Flickr

Garlic, a member of the allium food group, has long been used as an herbal remedy for a variety of ailments. Packed with protein, potassium, calcium, zinc, and vitamins A, B and C, studies have shown that garlic is instrumental in lowering cholesterol. Additionally, it's great at fighting infections and helping to guard the body against the risk of cancer.

Garlic and other members of this food group (leeks, onions, shallots, scallions) also help lower blood pressure and prevent blood clots. Of course, eating these particular power foods in their natural state increases their health benefits.

Garlic, Garlic, Garlic . . . Recipes and More! - Maximize The Benefits of Garlic In Your Everyday Food Prep

Garlic, Garlic, Garlic: More than 200 Exceptional Recipes for the World's Most Indispensable Ingredient
Garlic, Garlic, Garlic: More than 200 Exceptional Recipes for the World's Most Indispensable Ingredient

Shunned for centuries even in France and Italy because of its strong flavor and odor, garlic was considered a low-class seasoning, only winning wide acceptance in cooking outside working-class kitchens after World War II. Garlic, Garlic, Garlic provides detailed guidance for buying, storing, and preparing garlic, and explains the pros and cons of using a garlic press. There are also 200-plus recipes, many for ethnic dishes rich in garlic.

 

And Don't Forget A Good Garlic Press! - No Kitchen Should Be Without One

Trudeau Garlic Press, Black
Trudeau Garlic Press, Black

For an infusion of fresh garlic, this popular garlic press is chrome-plated, self-cleaning and dishwasher safe.

 

Oatmeal . . . For Fiber - Power Foods Group: Whole Grains

Photo used under Creative Commons from: nate steiner, on Flickr

Oatmeal is made from oats, a grain that supplies your body with much needed fiber, helps lower blood cholesterol and keep your blood sugar constant. Oats are also a good source of seveal nutrients, including Vitamin E, selenium and zinc.

It's best to make an oatmeal dish yourself with rolled oats . . . but if you are really, really in a hurry, the plain (not sugared) instant kind can provide some benefit.

Oatmeal . . . At It's Best - Don't Settle For Overly-Processed Convenience Oatmeal Products

McCANN'S Steel Cut Irish Oatmeal, 28-Ounce Tins (Pack of 4)
McCANN'S Steel Cut Irish Oatmeal, 28-Ounce Tins (Pack of 4)

Made from 100% natural whole grain groats (the inner portion of the oat kernel) which have been cut using steel discs High in B-Vitamins, calcium, protein, and fiber.

 

Peppers . . . For Reducing Inflammatory Ailments - Power Foods Group: Fresh Vegetables

Photo used under Creative Commons from: John Winkelman, on Flickr

Peppers of all kinds contain antioxidants like beta-carotene and Vitamin C. Peppers come in a variety of colors and range from mild and sweet to fiery hot. In addition, all peppers contain a substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease.

Try them . . . sliced in salads, cut up in salsa and all sorts of dishes.

How Many Ways Can You Prepare Peppers? - Many, Many Ways . . .

The Peppers Cookbook: 200 Recipes from the Pepper Lady's Kitchen (Great American Cooking)
The Peppers Cookbook: 200 Recipes from the Pepper Lady's Kitchen (Great American Cooking)

"Baked, smoked, broiled, stuffed, pureed, or ground into powder, peppers (or capsicums) are rich in vitamins and flavor. Andrews, the author of two previous books on the subject, knows their every variety. She introduces and differentiates among 18 here, identifying their characteristics and giving some background context in thorough preliminary chapters that whet the appetite for the 200 recipes that follow..." - Excerpt of Review by Stephanie Zvirin - Copyright - American Library Association. All rights reserved

 

Wild Salmon . . . For Reducing The Risk of Heart Disease - Power Foods Group: Omega-3 Rich Foods

Photo used under Creative Commons from: jhpope, on Flickr

Wild Salmon is a fish rich in protein and omega-3 fatty acids which has a reputation for reducing the risk of heart disease and other conditions (like atherosclerosis, a condition in which an artery wall thickens as the result of a build-up of fatty materials such as cholesterol).

Try seasoned wild salmon . . . grilled, baked or broiled for brunch, lunch or supper.

Ever Had Salmon Jerky? - A Quick, Wholesome Snack

SnackMasters Salmon Jerky Original, 2-Ounce Packages (Pack of 8)
SnackMasters Salmon Jerky Original, 2-Ounce Packages (Pack of 8)

Packed with flavor, chewy SnackMasters Salmon Jerky is a healthy treat for the whole family. Sliced from a solid fillet of wild Alaskan salmon, each piece of jerky offers a rich source of protein that is more than 95% fat free and low in cholesterol. Minimal processing and a secret family recipe seal in the goodness of the sea without the use of preservatives, nitrates, or MSG. An all-natural treat flavored with hickory smoke.

 

There's No Excuse

not to incorporate some of these power foods into your daily eating.

Go ahead . . . super-charge

your health, you only have

one life to live!

Was This Info About Power Foods Helpful? - Let me Know You Stopped By . . .

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    • lesliesinclair profile image

      lesliesinclair 4 years ago

      Aren't these just the best foods to maintaining health! I keep forgetting about garlic.

    • Aster56 profile image

      Aster56 4 years ago

      Great lens. Very helpful info.

    • OhMe profile image

      Nancy Tate Hellams 6 years ago from Pendleton, SC

      Wonderful information on 7 Power Foods.

    • ajgodinho profile image

      Anthony Godinho 6 years ago from Ontario, Canada

      @ajgodinho: I was here before ~ just back to leave a...**Lucky Leprechaun Blessing** :)

    • ajgodinho profile image

      Anthony Godinho 6 years ago from Ontario, Canada

      Excellent lens on what power foods are and their tremendous health benefits. Great work on this lens as always...to healthy living! :)

    • profile image

      HealthyLivingTipsGuide 6 years ago

      This is a very good leans and really informative. What some people don't realize if that you don't have to eat bland and tasteless foods to eat healthy. You just need to educate yourself so you don't feel deprived.

    • SciTechEditorDave profile image

      David Gardner 6 years ago from San Francisco Bay Area, California

      Wow! What a yummy lens! I've liked, favorited, thumbs-upped, and lensrolled ya! Congrats on a great job!

    • indigoj profile image

      Indigo Janson 6 years ago from UK

      There are some really tasty options here. Good to know healthy can also be delicious.

    • glenbrook profile image

      glenbrook 6 years ago

      I like putting flax seeds with oatmeal.

    • profile image

      anonymous 6 years ago

      Fantastically informative lens on power foods, I thought it was great.

    • KOrazem profile image

      Seeking Pearls 8 years ago from Pueblo West

      This is a great lens Dee! Really nicely done and the information is excellent.