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Certain things to avoid during pregnancy.

Updated on May 2, 2012

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what to avoid when pregnant

The period of pregnancy is a very delicate one, so it is your responsibility to ensure that the child is safely delivered and in good condition. You know that eating fruits and vegetables can be good for you, but it is also important for you to know those foods and activities you must avoid to prevent you and your baby from any possible danger.

Avoid seafood containing mercury.

Sea foods are delicious and can be a good source of protein; and fats like omega-3 fatty acids. But you should be aware that there are certain seafoods that contain traces of mercury. Consuming too much mercury during pregnancy can damage your baby's nervous system. So what seafoods are safe and not safe? Generally the older a sea animal, the more mercury they contain. Seafoods like shark, swordfish, tilefish and king mackerel are what to avoid when pregnant. While Pollock, catfish, salmon, cod, crab, shrimp and tilapia of not more than 8 to 12 ounces a week is save.

You should not smoke or drink

whatever the situation a pregnant woman should never smoke or drink, not even a little. This includes avoiding smokers, to prevent you from secondary smoking. Smoking and drinking can be dangerous to the baby and the mother, and can result in fetal and infant deaths, pre-term births, spontaneous abortion. Low-weight babies, nervous system dysfunction, facial malformation and organ system malfunctioning.

Avoid undercooked meat and poultry

Undercooked meat, poultry and eggs is what to avoid when pregnant because of the risk of toxoplasmosis, salmonella and coliform bacteria contamination, which can result in food poisoning. So, ensure that you cook all meat and poultry properly before you eat. Avoid refrigerated meat spreads, cook your eggs until the yolk and white turn firm and never buy raw poultry that has been pre-stuffed.

Avoid amusement parks and contact sports

The moment you discover you're pregnant, visiting amusement parks should not be part of your recreation anymore. This is because the waterslides and other activities involves forceful landing that can cause a sudden stop, which could harm your baby. Also contact sports like basketball, hockey or football should totally be avoided since it is characterized by collision and falls that can result in increased injury risks.

No more caffeine

Caffeine is a stimulant that is found in seeds, leaves and in some fruits of some plants. As a pregnant woman you should avoid coffee and tea, since they contain a certain level of caffeine. The intake of caffeine can result in miscarriages. It can also result in premature births, low- birth weight, withdrawal symptoms and increase the probable contact of diabetes.

Avoid imported soft cheese

Soft cheese is what to avoid during pregnancy because it may contain a bacteria called Listeria, which can lead to miscarriage. Listeria also has the capacity to cross the placenta and cause life-threatening infection like blood poisoning. Soft cheese you should avoid includes Gorgonzola, Roquefort, Camembert, Feta, Mexican style and Brie. Pregnant women should avoid unpasteurized milk, unwashed vegetables, hot dog, tick bites, vitamin a supplements and contact with reptiles. Any contact with lizards, iguanas, snakes or turtles should be reported to the doctor. This is because these reptiles can transfer virus that can be harmful to a pregnancy.

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