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Best Protein Powder Supplements for Women To Get Healthy And Fit

Updated on August 14, 2013

Athletic Women and Women on a Diet Need Additional Protein

Both athletic, active women and those who are dieting are looking for the best proteine powder for women. Which protein is best for you depends on your lifestyle and your needs from the supplement.

Proteine powders cannot replace real food and you should always make sure you are on a healthy diet first and foremost, which you can supplement with a quality proteine product if needed.

There are suitable supplements for everyone's lifestyle. If you are a vegan or vegetarian you might go for Garden of Life Protein and if you are a competitive figure athlete you might want to go for Syntha-6.

Pick the proteine powder that meets your needs:

Do you workout/excercise?

See results

#1. Aria Womens Protein

This is a combo protein with a 50:50 ratio of whey and soy protein. Aria's women's protein has a low glycemic index which means your blood sugar won't spike. With some water or milk It makes for a very tasty shake and the powder blends relatively well.

Although I still prefer to use a blender instead of just a blender bottle. Tastes fantastic with some fresh fruit and milk. This shake is low on fat and carbs too, which is uncommon for after-workout proteines.

Getting to beach ready shape is easier when supplementing with protein
Getting to beach ready shape is easier when supplementing with protein

#2. BSN Syntha-6 Protein Powder

Syntha-6 is a very big brand in the fitness industry. They are well known for their quality products. Using high quality ingredients and cutting edge formulas. In this product they blended 6 unique proteins. Some fast absorbing, others absorbing at medium speed and some slow absorbing.

This way your body will get enough time to get the maximum value from the nutritients and use them to build muscle, if you have been working out. Syntha also added 5 grams of fiber per serving.

This protein powder tastes fantastic. It has to be said that some of the manufacturers that are a little more expensive, do make products that taste better. Which means you'll be using their product more often and enjoying it more. Making your journey to your optimal fitness level a lot more pleasant.

Protein Powders for Women

They’re an easy and convenient source of complete, high-quality protein,”

Carole Conn, PhD, RD, CSFD, associate professor of nutrition at the University of New Mexico

#3. Natural Whey Protein

Pure protein helps to maintain a fit, healthy body and supports your lean muscle. It is packed with whey proteins and fiber with only 100 calories per serving. It's low in fat and at the same time it tastes like chocolate cake. Get the fuel your body needs and get in shape with this effective and affordable protein for women.

#4. Designer Whey The Biggest Loser Protein Powder

To be honest: This is not my favorite product on this shortlist. You can get it in chocolate deluxe or vanilla bean. All ingredients are natural (not even artificial sweetener) and per serving 8 grams of whey protein isolate and 6 grams of fiber.

Fiber helps to stop you from feeling hungry. A serving is only 40 calories and that's why this is a popular proteine with women who are dieting.

#5. Proteine Powder for Women

Nature's Bounty is mixed according to a proprietary formula of whey and pea protein. It's an excellent source of fiber as well (konjac root) with 5 grams per serving.

Perfect proteine if you are a vegan or vegetarian. It doesn't taste as great as some of the other shakes on this short list, that's a small downside to this product. Be prepared to make shakes with fruit and milk of some kind to make them more pleasant to drink.

However it does have a lot of healthy nutrients and fibers while all the ingredients are all natural. That makes this an attractive protein product in it's own right.

#6. Protein Powder with Probiotics

Garden of Life is an excellent raw organic sprouted protein with live probiotics and enzymes. Perfect choice for women who are on a low carb diet.

Also great for women who have gastrointestinal sensitivity to milk, whey, soy and other protein sources. Garden of Life Raw Protein has a positive effect on the digestive health functions with the live probiotics and the protein digesting enzymes.

Frequent runners might want to supplement with additional proteine
Frequent runners might want to supplement with additional proteine


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