ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

quick workout for a minute regularly is enough for physical and mental fitness

Updated on January 20, 2015

One minute workout is enough to being physically and mentally fit


Doing the quick workout for only a minute has a powerful impact on the physical and mental health. it helps to lowering blood pressure, increases the mental steadiness and controlling the blood sugar level.

“in the modern life it is impossible to do workouts everyday for some peoples being very busy in business and other day to day workloads. Because of having no time for workout they became either overweight or may suffer from many mental disorders. To overcome the time consuming problem the researchers identified some quick workouts having the benefits upon the physical and mental health.”

Quick workout for only one minute can too take satisfactory changes to our health. It is claimed by the recent researchers in Canada. The researchers suggested some workouts, providing better physical and mental health only doing for 60 seconds. These all are intense or fast workouts, in which body requires to maximum amount of strength and energy.

The researchers from MC Master University at Ontario studied this. According to the researcher Martin Gibala, there were 14 men and women having high body weight included for this survey. They were suggested to do fast workout a day only for one minute. It was preferred to do only 3 times a week. a satisfactory improvements in the health of all men and women were found after 6 weeks.

“The quick workout High intensive interval training( HIIT) was started by the human Perform institute at Florida (USA). After that a Japanese researcher Ejumi Tabata gave a formula of 10 second rest after a 20 second quick workout

Benefits:

*Lowering blood presser and increases mental steadiness.

*it regulates the blood sugar level in males.

How to do?

*Before doing the quick workout warm-up for 2 minutes.

*after it do recycling fast as you can do. Do for 3 times with a 20 seconds interval between each.

*at last do the quick workout for one minute.


.

the quick work out is generally done for a minute then a 10 to 2o seconds of rest and again for a minute. these exercises has the full control on the body by streching the legs , hand up down , pushups ,jogging, jumping jack etc.

it normalise the blood pressure,


“The quick workout High intensive interval training( HIIT) was started by the human Perform institute at Florida (USA). After that a Japanese researcher Ejumi Tabata gave a formula of 10 second rest after a 20 second quick workout

how much time you can take for your fitness issues?

See results

Some quick workouts are listed here, try these:

1. ass grass : put up hands forwards and sit up to knees .making an angle of 90 degrees between the thie and the leg. stand up straight while rising upward and keeping hands down to touch the hips .again sit up to knees and keep hand forward, repeat the procedure again and again.

2. heel touch: stand at a place and touch the left heel by right hand and right heel by left hand with jumping.

3. pushups : touch the ground by nose, and rise upward. Keep the whole body straight .you may do this workout with laying down upon the knees.

4. heel touch 2: this workout is like pushups, body is landed in air ,after that both heels kept together and then legs opened. this procedure should be done very fast

.

THE STEPS OF YOGAS QUICK WORKOUT
THE STEPS OF YOGAS QUICK WORKOUT | Source
STRECHING AND LAY DOWN YOGASANA QUICK WORKOUT
STRECHING AND LAY DOWN YOGASANA QUICK WORKOUT | Source
THE CATTLE WALK MOVEMENTS  A QUICK AND ON THE WORK EXERCISE QUICK WORKOUT
THE CATTLE WALK MOVEMENTS A QUICK AND ON THE WORK EXERCISE QUICK WORKOUT | Source
the foods rich in omega 3 fatty acids and a Mediterranean diet is best beneficial to the diabetic patients, diet can avoid the medication. Mediterranean diet is associated with the longer telomeres which are the part of anabolism.
the foods rich in omega 3 fatty acids and a Mediterranean diet is best beneficial to the diabetic patients, diet can avoid the medication. Mediterranean diet is associated with the longer telomeres which are the part of anabolism.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)