The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
Like most people, you probably don't have the time to spend all day in the gym. Well you can still get ripped abs, big biceps and a toned back without living there! Pretty much every movement you perform utilises your...
Quick Workouts. How to get a work out out in with only 12 minutes! Use this to get and stay lean, tone and ripped!
High Intensity Training, HIT, for men and women. Exercise in short bursts of just 20 seconds, 3 times a day, 3 days a week. Get fit and lose weight in just 12 minutes.
Using the right exercises you can have a good weight lifting training in just five minutes a day six times per week. On Sunday you can rest and relax. Isn't it great?
2 minutes 4 you is a phrase I say day in and day out. Create your own quick exercise circuit. You see fitness after forty is not optional, it is vital to our health and longevity. We don't have to pump iron but we do...
Ladders for strength. It is taken from an ebook called "101 Kettlebell Workouts" compiled and written by David Whitley, Senior RKC Instructor.
An easy and quick workout at home that really works. No need to spend hours at the gym or spending time doing crunches, push-ups, and treadmills with no real results. This workout not only works, but is fun too!
Learn how to tone and firm flabby arms the most efficient way possible. How do you lose arm fat. Tone Women's arms using these exercises for quick results.