Like most people, you probably don't have the time to spend all day in the gym. Well you can still get ripped abs, big biceps and a toned back without living there! Pretty much every movement you perform utilises your...
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
Quick Workouts. How to get a work out out in with only 12 minutes! Use this to get and stay lean, tone and ripped!
2 minutes 4 you is a phrase I say day in and day out. Create your own quick exercise circuit. You see fitness after forty is not optional, it is vital to our health and longevity. We don't have to pump iron but we do...
Learn how to tone and firm flabby arms the most efficient way possible. How do you lose arm fat. Tone Women's arms using these exercises for quick results.
Resistance bands provide a quick and easy way to workout at home, in the office or on vacation. Learn some simple routines to get started.
Training for strength and conditioning? MMA inspired, the Four Corner Workout will help you develop functional strength and endurance to be able tuff it out in the ring or the octagon...
If you never have time to work out, hate going to the gym, hate using weights, then have a look at Dynamic Tension Exercises. See how these methods work.
High Intensity Training, HIT, for men and women. Exercise in short bursts of just 20 seconds, 3 times a day, 3 days a week. Get fit and lose weight in just 12 minutes.