The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
Learn how to firm your butt quickly. Best butt firming and best butt toning exercises for you. It is very easy to tone your bum.
Keeping fit is a way of life. Read on to learn how to do at-home workouts, targeting various parts of your body, at Beginner, Intermediate and Advanced levels.
Apparently most gym memberships go unused. I exercise at home at home, get better workouts and do them more often.
Cardio kickboxing is an invigorating workout in a short amount of time. People do it at home or in a class. Either way, the body burns a ton of calories. Find out why this workout is so good for you.
Learn how to tone and firm flabby arms the most efficient way possible. How do you lose arm fat. Tone Women's arms using these exercises for quick results.
Best leg workout you can do without weights. Exercise your legs this way and tone and build muscle quickly and easily. This leg exercise routine will help you get the toned legs you want.
Don't have time to go to the gym? Read on to find out what five exercises you can do at home when you have limited time, but still want to get fit!