The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.
Your calf muscles support most of your body weight and they are one of the more noticeable muscle groups. Increasing the size of your calves can change how you look and feel. Strengthening them can help you become healthier and more athletic.
Best leg workout you can do without weights. Exercise your legs this way and tone and build muscle quickly and easily. This leg exercise routine will help you get the toned legs you want.
Cardio kickboxing is an invigorating workout in a relatively short amount of time. People do it at home or in a class. Either way, the body burns a ton of calories. Find out why this workout is so good for you.
You don't need to workout for a long time to get results. I gained muscle and got in shape at home by doing one minute exercises. My workouts took less than 10 minutes a day. Short workouts can give you better results than longer less intense workouts.
This article explains how you can achieve a more sculpted body, and target problem areas by simply employing certain simple exercises using a tension band. Very quick and simple routine that can be done from any room in the house.
Learn how to tone and firm flabby arms the most efficient way possible. How do you lose arm fat. Tone Women's arms using these exercises for quick results.
If you're strapped for time then a daily lunch break is all you need to get in a great workout that can potentially revolutionize your life.