P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
An easy and quick workout at home that really works. No need to spend hours at the gym or spending time doing crunches, push-ups, and treadmills with no real results. This workout not only works, but is fun too!
Don't have time to go to the gym? Read on to find out what five exercises you can do at home when you have limited time, but still want to get fit!
Training for strength and conditioning? MMA inspired, the Four Corner Workout will help you develop functional strength and endurance to be able tuff it out in the ring or the octagon...
You don't need to workout for a long time to get results. I gained muscle and got in shape at home by doing one minute exercises. My workouts took less than 10 minutes a day. Short workouts can give you better results than longer less intense workouts.
If you're strapped for time then a daily lunch break is all you need to get in a great workout that can potentially revolutionize your life.
Learn how to tone and firm flabby arms the most efficient way possible. How do you lose arm fat. Tone Women's arms using these exercises for quick results.
Best leg workout you can do without weights. Exercise your legs this way and tone and build muscle quickly and easily. This leg exercise routine will help you get the toned legs you want.
I've compiled ten country music videos for you to burn some calories with.