The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.
You don't need to workout for a long time to get results. I gained muscle and got in shape at home by doing one minute exercises. My workouts took less than 10 minutes a day. Short workouts can give you better results than longer less intense workouts.
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
No time for exercise? Is that your excuse? Then you should learn about Tabatas!
If you have weak ankle muscles or suffer ankle pain when you walk, you can benefit from doing ankle exercises. I had ankle problems, but corrected them by doing daily ankle exercises.
Learn how to tone and firm flabby arms the most efficient way possible. How do you lose arm fat. Tone Women's arms using these exercises for quick results.
Keeping fit is a way of life. Read on to learn how to do at-home workouts, targeting various parts of your body, at Beginner, Intermediate and Advanced levels.
Don't have time to go to the gym? Read on to find out what five exercises you can do at home when you have limited time, but still want to get fit!
Best leg workout you can do without weights. Exercise your legs this way and tone and build muscle quickly and easily. This leg exercise routine will help you get the toned legs you want.