Resistance bands provide a quick and easy way to workout at home, in the office or on vacation. Learn some simple routines to get started.
Quick Workouts. How to get a work out out in with only 12 minutes! Use this to get and stay lean, tone and ripped!
If you never have time to work out, hate going to the gym, hate using weights, then have a look at Dynamic Tension Exercises. See how these methods work.
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
Learn how to tone and firm flabby arms the most efficient way possible. How do you lose arm fat. Tone Women's arms using these exercises for quick results.
Training for strength and conditioning? MMA inspired, the Four Corner Workout will help you develop functional strength and endurance to be able tuff it out in the ring or the octagon...
Having a workout routine is CRUCIAL for staying fit. Lucky for you, I've created a SIMPLE, easy to follow list of exercises that you can do absolutely FREE. And they're without weights too.
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
If you're strapped for time then a daily lunch break is all you need to get in a great workout that can potentially revolutionize your life.
Most people wear shoes nearly all the time. Unfortunately, this can be harmful to your feet. Simply walking barefoot on the beach can help soothe, heal and strengthen them in several different ways.