If you have weak ankle muscles or suffer ankle pain when you walk, you can benefit from doing ankle exercises. I had ankle problems, but corrected them by doing daily ankle exercises.
This challenge will take you less than a half hour a day, and promises you a booty that will have people thinking you paid for it. A squat is the holy grail of glute workouts and when done correctly will have even Sir Mix-A-Lot turning heads for you.
You don't need to workout for a long time to get results. I gained muscle and got in shape at home by doing one minute exercises. My workouts took less than 10 minutes a day. Short workouts can give you better results than longer less intense workouts.
Cardio kickboxing is an invigorating workout in a short amount of time. People do it at home or in a class. Either way, the body burns a ton of calories. Find out why this workout is so good for you.
If you're strapped for time then a daily lunch break is all you need to get in a great workout that can potentially revolutionize your life.
Don't have time to go to the gym? Read on to find out what five exercises you can do at home when you have limited time, but still want to get fit!
An easy and quick workout at home that really works. No need to spend hours at the gym or spending time doing crunches, push-ups, and treadmills with no real results. This workout not only works, but is fun too!
Learn how to firm your butt quickly. Best butt firming and best butt toning exercises for you. It is very easy to tone your bum.
Apparently most gym memberships go unused. I exercise at home at home, get better workouts and do them more often.
I've compiled ten country music videos for you to burn some calories with.