How do you deal with family or friends treating you badly and causing you stress?
You know you're feeling miserable but you don't know why. Could it be that you are a victim of stress? Read on and see if you have any stress symptoms. Knowing is half the battle...
You can change your entire life if you ask yourself this question, "Will this matter a year from now?". This article will teach you how to live life with this philosophy in mind.
Living in an apartment is not always easy. You are in a confined space and you can hear your neighbors every movement. Unfortunately, some neighbors can be very annoying. This is how you can cope.
Setting strong boundaries and learning to say no can help a person avoid the stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.
Coloring pages for adults and teens are recommended for relaxation, art therapy, and self discovery by therapists and educators. Coloring pages also help keep senior minds active and creative.
Work related stress is not something new to most of us. So what are some practical things you can do NOW to manage it and stay more focused and happy at work?
Here is an accumulation of Stress Reducing ideas gathered from my own life and that of my clients, friends, students, and other sources. Many of them are fun to use and can help you become healthier and stay that way.
No one ever promised you life would be fair. In fact, it can be tragic and unpredictable. But in your life's journey, you can adapt, persevere, and reach your goals if you have grit and resilience.
Moving on can refer to many different parts of our life for example losing your job, a relationship breaking up or even a friendship. Here are some thoughtful quotes to assist you in your quest.