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How to Remember Your Dreams and Follow Dream Therapy

Updated on December 26, 2014

Remembering Dreams and Their Details

You will remember all your dreams once you pay attention to their existence.

Whenever you go to bed, tell yourself that you will remember your dreams in the morning.

Write down your dreams as soon as you wake up. When your dreams are still fresh you can remember all their details, while later you tend to forget many parts.

However, if you have no time to write down your dreams immediately after waking up, fix them in your conscious memory.

Don't think about anything else when you wake up, but only about remembering your dreams. You have to remember your dreams and keep them in your conscious memory. This way you won't forget your dreams because you have to care about other tasks of your daily life. Keep your dreams in your memory the same way you keep in your memory important obligations that require your attention. Write down your dreams whenever you'll have the chance.

Keep a dream journal. You will verify that you'll easily remember all dreams once you start keeping a dream journal. The fact that you'll regularly write down your dreams will help you remember more dreams and more details of each dream because your attention will be concentrated on the importance of the dream images. You'll also have the chance to analyze your dreams and read your dream collection.

Many people who tell me that they don't remember their dreams in the beginning of the dream therapy remember five dreams per night after regularly writing down their dreams and understanding the unconscious messages.

Dream therapy according to the scientific method of dream interpretation is the best psychotherapy you could have because your doctor is the unconscious mind that produces your dreams.

The unconscious mind has a divine origin and knows everything. Carl Jung discovered the right method of dream interpretation because his method helps you understand the hidden unconscious messages in dreams.

I simplified and clarified his method for you, after continuing his research and discovering the wild side of the human conscience (anti-conscience) that Jung couldn't see with the knowledge he had.

Today dream translation is a simple matter. You will easily get used with the dream language and with the unconscious logic. My dynamic method of instant translation from images into words (derived from the complicated method of dream interpretation discovered by Carl Jung) will help you immediately understand the meaning of all dreams, and immediately find all the solutions you need.

You should keep a dream journal and a diary, where you will write down in a few words everything that happens to you everyday. You must relate your dreams to your daily life.

The unconscious mind gives you answers for the issues you are facing in your daily life, besides reflecting in the dream images all your psychological problems.

You also have information about other people, about your family and friends, about your work, and about everything that is important for you.

The unconscious mind sends you many dreams with predictions and warnings, helping you understand how your reality will be unfolded in the future. This way, you are able to correct possible mistakes and prepare the positive results you desire.

In case you'll predict that something bad will happen in the future, you can change your destiny by correcting your mistakes. The unconscious mind gives you clear guidance in dreams. You only have to follow the unconscious guidance in order to do what will help you find sound mental health and happiness, avoid unexpected problems, and prevent mental illnesses.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to accurately translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at:

Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).

waking up
waking up

You should be well organized in order to better analyze the meaning of dreams.

Write the date of each dream, so that you may relate the information given to you in a dream to the issues you were facing at the time you had this dream.

Read your dreams and compare one dream to another.

Many times you will better understand the meaning of one of the first dreams of your dream collection after a certain period of time, when many facts will happen, and show you many things you ignored at the time you had this dream.

Your next dreams will also give you more explanations about your first dreams. This is why you don't need to worry when you cannot completely translate a dream. Later you will surely be able to understand the mysterious messages contained in a half-translated dream, when you'll compare this dream to more dreams, and when many things that will give you explanations about the unconscious intentions will happen in your daily life.

For example, you may have a dream about a beautiful bird, what means that you'll have good news.

You will understand the real importance of this dream only when you'll meet an important person, or something very good will happen to your life.

You may also have a dream warning showing you that you must not accept a business partnership with someone you trust.

You will wonder why the unconscious mind sent you this dream, disagreeing with the unconscious messages. You ignore many things, and you are easily misled by lies.

The unconscious mind shows you the real truth in your dreams in order to open your eyes and help you prevent suffering.

Later you will surely discover something negative about the person who would be your business partner and understand why you had a warning about them a long time before falling into a trap.

You need a clear and well-organized dream journal so that you may be able to easily find the dreams where the same dream symbols or the same themes appear.

These dreams are giving you information about the same matters, and must be related.

After writing down a dream you should leave white space for the translation. Even after translating a dream, always leave some white space. With time you will be able to better understand many details of each dream, which you were not able to clearly understand in the beginning of the translation. Therefore, you will have to take more notes and write down more explanations about the meaning of many of your dreams.

With time you will clearer understand the unconscious guidance.

Your dreams basically talk about you and your life.

Thus, as you live your life, remembering the unconscious messages and putting into practice the unconscious guidance in your daily life, you better understand the unconscious psychotherapy.

You need psychotherapy even if you believe that you are a balanced person.

You have inherited an absurd wild conscience into the biggest part of your brain, and even your human conscience is one-sided; therefore, absurd.

After following dream therapy for a certain period of time you will understand how much you ignored before.

You'll acquire a third eye, having more information about your reality.

You'll have many advantages in life, and practically read other people's minds.

Dream therapy transforms you into a superior human being who is not a slave of the misconceptions of the world.

How to Record Your Dreams

You can record your dreams and write them down when you'll have time for this practice.

You can use a voice recorder or your cell phone.


I Can Translate Your Dreams for You

Instant Translation from Images into Words

Submit Your Dreams For Instant Professional Dream Translation

You can be immediately relieved from depression by translating the meaning of a single dream through dream interpretation according to the scientific method. You will also learn how to positively transform your personality and develop your intelligence.

If you have no time to study and learn how to immediately translate the meaning of your dreams by yourself, I can translate your dreams for you. Later you'll study dream translation and learn it because it is not difficult after you learn my simplification.

Many people send me their dreams for translation everyday to find immediate help and support in the dream messages.

You'll easily understand what is happening to you and what you have to do thanks to the unconscious guidance in your own dreams.

Later you will study the meaning of dreams with enthusiasm. After my professional translations you will have proof that the meaning of your dreams is very important and really works like free psychotherapy.

Professional Dream Translation

Find more details about the scientific method of dream interpretation and the fast treatment through dream therapy at

Online Therapy – Finding a Dream Translator.

Christina Sponias


All dreams are very important, even if they seem to be mere representations of what happens to you in your daily life.

Everything has a symbolic meaning in dreams, which many times is totally different from the meaning that the same people, objects and animals have in your daily life.

This is why you have to study the meaning of the dream language made by images the same way you study a foreign language made only by words.

The meaning of the dream symbols is always the same for all dreamers.

Once you learn the meaning of the most important dream symbols by heart you will be able to understand the most important messages contained in each dream.

Once you get used with the unconscious logic, you will easily understand the meaning of the other components of each dream, and the dream story.

You should write down all dreams, or even single dream images. All dream images are extremely important because they are the words of the wise unconscious mind, your natural doctor and teacher.

Of course, there are special dreams that have greater importance. Dreams that contain many dream symbols are more important than dreams with a few dream symbols.

However, all dreams contain precious messages, even if they seem to be simple.

You should write down your dreams everyday, or at least try to write your dreams everyday. If you write down your dreams only once in a while your psychotherapy will take time, and you will delay to find answers and solutions for your problems.

Your dreams follow a sequence. The unconscious mind gives you many explanations in each dream, and at the same time, an important general lesson. Each dream of a series of dreams is like the chapter of a book.

When you will read your dream collection after writing down your dreams for a certain period of time, you will understand the unconscious intention in the beginning of the dream therapy.

You will have a better vision about your mental health, your psychological problems, and the issues you are facing in life.

You will also be able to understand how your future will be unfolded and have the right attitude before all challenges.

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You may have difficulties on remembering your dreams, even though you are following dream therapy and writing down your dreams in a dream journal.

This happens because you are not giving priority to your dreams when you wake up.

You immediately start thinking about your daily problems and obligations.

If you are facing difficult life challenges or passing through stressful situations you will tend to think about the problems that are killing you as soon as you wake up, without having the patience to care about remembering your dreams.

Tell yourself that your dreams are more important than anything else.

Their messages save you from trouble.

You need the dream messages the same way you need water and food.

You will survive even if you won't remember your dreams and translate their meaning, but without the wise unconscious guidance you won't be able to avoid making costly mistakes and prevent suffering.

Your dreams are your protection. You must respect their importance if you want to always remember your dreams, and reap all the benefits you can have with this knowledge.

You should try to sleep well and sleep enough, so that you may remember many dreams with all their details.

However, it is not true that the memorization of your dreams depends on how much you'll rest.

Even if you cannot sleep many hours per night, you will surely remember your dreams if you'll concentrate your attention on their importance.

Dream memorization basically depends on respecting the importance of the meaning of dreams. You will surely remember your dreams when you'll understand how important they are.


Sleeping Well

Sleeping well is very important for many reasons. When you are sleepy you are irritated and you don't have enough energy to do many things.

You tend to postpone many obligations for another day, when you'll feel better.

However, you never know when you'll have to face an important unexpected fact. You must always be awake, and always feel strong.

Therefore, you should care about sleeping well. Don't try to do everything today. Tomorrow is another day.

It will be better for you if you'll do something important tomorrow, than trying to do it today if you already are tired and this activity will make you sleep later. You won't sleep enough, and you'll be tired the next day.

Your body and your psyche must rest. Give them the chance to recuperate their energy.

Sleeping feeds your body and psyche the same way that water feeds a plant.

You must sleep in order to be strong and live your life the best way you can. You will remember your dreams even if you won't sleep enough, especially if you have serious problems.

The unconscious mind won't stop sending you vivid dreams. You will remember your dreams basically depending on the attention you'll give to their meaning. You can have a very meaningful dream in a minute.

However, it will be better for you if you'll sleep many hours, so that you may have the chance to have many long dreams and remember all the dream images, with all their details. Long dreams contain very important messages.

Give to your body and psyche the food they need. Get enough sleep, without disregarding the importance of this trip inside yourself.

Travel with the unconscious mind and learn what is happening into your brain and psyche. Learn how to solve your problems and find happiness in life.

Dream Therapy
Dream Therapy
Brain Power
Brain Power

The Advantages of Dream Therapy

Dreams are real treasures. They give you help and support.

Dream interpretation according to the scientific method is your best tool in life.

Through dream translation you will get rid of the wild side of your conscience (anti-conscience), which generates mental illnesses within your conscience, and find sound mental health that lasts forever.

You will develop the positive characteristics of your personality and use all of your brain power. This means that you will become a true genius. I'm not exaggerating.

You are very intelligent but your wild conscience steals your intelligence. You must eliminate your anti-conscience through dream therapy so that your human conscience may be completely developed.

When you'll acquire complete consciousness you will use your hidden talents and all your capacities.

Right now you are using only a small fraction of your brain on your behalf because your anti-conscience occupies the biggest part of your brain.

The anti-conscience is your animal conscience, which refuses to change its behavior. This is why this part of your brain remains in a primitive condition.

The anti-conscience is absurd, evil, immoral, and cruel. It generates mental illnesses within your conscience because it tries to control your behavior. You must get rid of this negative content through dream translation the fastest possible.

The unconscious mind will help you transform your anti-conscience into a positive component of your human conscience.

You'll make wise decisions in life and evolve, instead of being bothered by your wild side.

Dream therapy is your indispensable protection from suffering and your salvation from despair.

Dream therapy is also your true opportunity to become a wise, self-confident, and happy human being.

Free eBooks

Dream Language
Dream Language

Do you usually forget your dreams?

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    • delia-delia profile image

      Delia 3 years ago

      I use to delight in the fact that I remembered my dreams in great detail with color and emotions. As I've gotten older my recall on dreams are gone...I can grasp a glimpse but can't verbalized odd, as I have dream flashbacks during the day for a split second, but can't tell you what it is!

      Very interesting lens...I followed your suggestions on recalling dreams, however it's a work in progress.

    • profile image

      othellos 4 years ago

      Most of the times. Very interesting lens that needs a few readings in order to absorb correctly the important details. Excellent work indeed:=)

    • kathysart profile image

      kathysart 4 years ago

      OK.. This helps a lot. I forget that I am forgetting too.. too funny. I must put that notebook by my bed. Love this lens and find it sooo thoughtful. Thank you brilliant lady.

    • profile image

      yrrehs 5 years ago

      I have become totally absorbed with dream therapy since I found this information!

    • vkumar05 profile image

      vkumar05 5 years ago

      Mostly. Great Lens. Enjoyed reading it.

    • profile image

      writers_haven 5 years ago

      Interesting lens. I have squid liked it !

    • profile image

      writers_haven 5 years ago

      Interesting lens. I have squid liked it !

    • pajnhiaj profile image

      pajnhiaj 5 years ago

      Sometimes I do forget. I need to get into the habit of writing down my dreams. Nice lens.