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Rosemary Oil: Natural Memory Booster
About Rosemary Oil
Rosemary is a type of shrub belonging to the mint family, which is native to the Mediterranean. This perennial and woody herb comes with pine-like leaves, growing to a maximum height of six feet. The leaves are edible and comes with a bittersweet, piney flavor. Hence, it is no surprise why rosemary is among the popular kind of herbs used in cooking.
But its distinctive aroma is also contained in the essential oil extracted of the herb. More than just delivering potent smell, it has been revealed to contain several beneficial medicinal properties that cure a wide range of ailments.
Use of Rosemary Throughout History
There is no doubt about the popularity of rosemary, whether as a herb or essential oil, throughout history. During 14th century Europe, rosemary is a top choice of herb for medicinal purposes. It is famous for its healing ability, air purification, and ability to repel insects or bugs due to its distinctively strong and pungent aroma. It is also for this same reason why it has seen a wide range of application in aromatherapy and the field of healing medicine.
But its association with history is not just isolated to healing since rosemary has long been associated with remembrance and memory for Puritan New England during 1600s. In Europe, it has been an old tradition for mourners to throw rosemary into the grave of their loved ones since it acts as a symbol of remembrance for the dead. Therefore, the use of rosemary as a memory enhancer has existed for decades now and still continues until today in the hopes of benefiting from this particular quality of the essential oil.
Rosemary Oil Properties
Rosemary oil is rich in therapeutic properties, which makes it one of the most versatile oils used in aromatherapy. Here are some of its most important properties:
- stimulant, etc.
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Effect to Brain and Memory
Rosemary is composed of pine-like leaves, which is the heart of all medicinal and other benefits that are derived from the use of rosemary oil. Its long history of use as an herb and source of essential oil that helps improve memory can attest to its effectiveness. A single rosemary leaf once undergone study and was revealed to contain several antioxidants and many other compounds that create an impact on your brain. Specifically, it prevents the breakdown of acetylcholine, which is a chemical nerve transmitter responsible for memory retention. In addition to improving your memory capacity, it also reduces the risk of certain neurological problems.
The introduction of rosemary oil properties into your brain helps to stimulate it, delivering higher amount of oxygen-rich blood into your brain and improving your capacity to retain any information you have gathered throughout your waking moments.
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Blends to Enhance Memory Capacity
Although rosemary oil contains essential properties in itself that provides the ability to improve memory retention, blending them with other types of essential oils can help enhance its effect. First off, rosemary oil blend helps to wake up your senses. Alertness of both mind and body is very important to increase your memory ability. Hence, you can prepare your essential oil blend at home using rosemary, grapefruit, lemon, and peppermint.
Or if you want something that will stabilize your mind for better clarity, you can try a combination of rosemary, orange, frankincense, and atlas cedarwood. The clearer your mind is, the better you are at retaining memory.
Improved Concentration and Mental Alertness
Since the use of rosemary as a natural means to enhancing mental performance and memory ability, it might be necessary to go much deeper into it and understand what is causing this to happen. The key here is that rosemary oil helps to improve your concentration and mental alertness. There are two important qualities that enable one to retain memory for the long-term.
To realize the important of rosemary oil, it is best to compare it with the effects of using other essential oils. There are other types of essential oils, like eucalyptus and peppermint, that produce a sharp smell leading to temporary clearing of fatigue that eventually pave the way to increased concentration ability. There are other types of oil, however, that create a calming effect on the body that results to feeling of lethargy or produce feeling of drowsiness and reducing the amount of brain activity. Rosemary oil's effect is the other way around as it helps to invigorate your senses.
Herb Grrl Rosemary Herbal Oil (final)
Method of Application for Rosemary Oil
The choice of application method to use for rosemary oil is vital in ensuring that you get all the essential properties and help your capacity of remembrance. With regular use of rosemary oil, you'd eventually improve long-term memory. So, here are some options you can try:
*Vaporizer: This is one of the most popular method of using rosemary oil in aromatherapy. Infusing the essences of rosemary oil in the air helps in breaking down the essences to tiny molecular substances that make it easier to be inhaled and enter into the brain's limbic center to produce the corresponding results.
*Bath: Aside from the ability to enhance mental alertness and boost memory, adding rosemary oil into your bathwater helps to address many other health conditions such as cramps, spasm, muscle aches, rheumatism, arthritis, constipation, among others.
*Massage: Massaging rosemary oil onto your skin facilitates for the fast absorption of the oil's therapeutic properties and produce an invigorating effect.
Scientific Claims and Studies
There are a few essential oils that contain sedative properties, such as lavender oil, which impair your ability to retain memory and details. On the other hand, rosemary produces the contradictory effect since it stimulates your brain to sharpen memory ability and improve your mind' working condition.
In order to back up this claim, several experiment were conducted on a few specimen involving real people to demonstrate the ability of rosemary essential oils to produce such benefits. This experiment involved working participants situated on a cubicle. Then, natural aroma (specifically rose essential oil) was infused into the cubicles where the participants are and several variables were recorded to evaluate result of the study, such as reaction time, recognition, working memory, and overall mental performance.
Aside from the memory test, the researchers also conducted mood tests on the participants prior to starting the experiment and after it. There was a noticeable improvement on the modd of the participants after completing their memory test, particularly those infused with rosemary essential oil.
Essential Oil Links
- Essential Oils Archives - Taruna Oils
Taruna Oils offers therapeutic grade aromatherapy & essential oils for mind, body & spirit. Freshly cultivated and steam distilled, the essential oils in Taruna Oil's collection are life-enhancing gifts from nature.