Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many benefits, including weight...
Looking for a running GPS with all the tools you'll need to jump start your training. Check out the Garmin Forerunner 410 GPS. It looks and fits like a wrist watch but is packed with all the features you'll need at a reasonable price.
My day at the Color Run 5K in Jackson, MS and notes I took for next time. Tips for how to preserve the color on your shirt.
Zombies, Run! is a running and walking fitness app where you are a runner in a post-apocalyptic world full of zombies.
Practical motivation tips that will help you maintain your oomph and keep running for years to come!
A list of the 50 best quotes on the internet for track, cross country (xc), marathon runners and all other runners who love running.
Out of the many exercise programs out there, a sprinting interval training program is one of the best fat burning exercises if not, the best to burn body fat. Sprinting is not recommended for everybody. First, you must be able to sprint at your...
Sometimes you need a plan to get started. Running is great for your health, but a hard to thing to do on a daily basis. This guide can help you get started and stay focused.
Each person's taste in music is as unique as the person themselves, but if you appreciate suggestions, this hub contains great recommendations for music that will have you running to the beat and increasing your endurance in no time!
Want the best workout songs in 2016? This list features 100 high-energy songs to blast while you run, bike, lift, or basically do anything but yoga. Or maybe... sure, do yoga to these songs.