Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many...
Shin splints rehabilitation can take a few weeks to months or even years. Get the right shin splints rehab program started and you will greatly reduce the recovery time
Knee pain associated with running can be the result of Iliotibial Band Syndrome (IT Band Syndrome), I used to suffer from this knee pain when I ran, but I managed to cure it with some ITB stretches.
Looking for a running GPS with all the tools you'll need to jump start your training. Check out the Garmin Forerunner 410 GPS. It looks and fits like a wrist watch but is packed with all the features you'll need at a...
Practical motivation tips that will help you maintain your oomph and keep running for years to come!
My day at the Color Run 5K in Jackson, MS and notes I took for next time. Tips for how to preserve the color on your shirt.
Examines how running and jogging has evolved over the years through technology and explores how technology will affect running in future.
A list of the 50 best quotes on the internet for track, cross country (xc), marathon runners and all other runners who love running.
Running. Sometimes its your best friend (Eg: Animals escaping from the zoo while you are there), and sometimes, it is your enemy (Exercise, anyone?). If you ever drive down the road, whether it is early in the morning,...
Zombies, Run! is a running and walking fitness app where you are a runner in a post-apocalyptic world full of zombies.