Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many benefits, including weight...
Looking for a running GPS with all the tools you'll need to jump start your training. Check out the Garmin Forerunner 410 GPS. It looks and fits like a wrist watch but is packed with all the features you'll need at a reasonable price.
My day at the Color Run 5K in Jackson, MS and notes I took for next time. Tips for how to preserve the color on your shirt.
Skechers Shape Ups have evolved. The Shape Ups SRR offers the ultimate in comfort for joggers and runners, whilst toning and improving fitness faster than ever before
Zombies, Run! is a running and walking fitness app where you are a runner in a post-apocalyptic world full of zombies.
Running is a sport that is accessible to everyone. It provides wonderful health benefits, opens a world of social opportunities and is totally free.
A list of the 50 best quotes on the internet for track, cross country (xc), marathon runners and all other runners who love running.
Practical motivation tips that will help you maintain your oomph and keep running for years to come!
Caring for oneself is the primary aim of any person. The Workout should be an important part of life. Amongst all Cardio Workouts occupy an eminent position. Let us know few points related to it!
Want the best workout songs in 2016? This list features 100 high-energy songs to blast while you run, bike, lift, or basically do anything but yoga. Or maybe... sure, do yoga to these songs.