Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many benefits, including weight...
Looking for a running GPS with all the tools you'll need to jump start your training. Check out the Garmin Forerunner 410 GPS. It looks and fits like a wrist watch but is packed with all the features you'll need at a reasonable price.
Running at night is a great workout. Some people like myself prefer to run at night for several reasons. It is cooler especially during the hot summer months. Another good thing about running at night is the relaxation of less people out. The...
Practical motivation tips that will help you maintain your oomph and keep running for years to come!
My day at the Color Run 5K in Jackson, MS and notes I took for next time. Tips for how to preserve the color on your shirt.
Zombies, Run! is a running and walking fitness app where you are a runner in a post-apocalyptic world full of zombies.
A list of the 50 best quotes on the internet for track, cross country (xc), marathon runners and all other runners who love running.
Sometimes you need a plan to get started. Running is great for your health, but a hard to thing to do on a daily basis. This guide can help you get started and stay focused.
Few things are as exhilarating as running outdoors, especially in cold weather. If you love running but aren't sure about running outdoors in winter, think again. Check out this great hub that will have you itching to lace up your sneakers for the first snowfall of the season!
Running is a sport that is accessible to everyone. It provides wonderful health benefits, opens a world of social opportunities and is totally free.