Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many...
Sometimes you need a plan to get started. Running is great for your health, but a hard to thing to do on a daily basis. This guide can help you get started and stay focused.
There is nothing worse that a sudden side stitch pain when running, swimming or working-out. Posture rather than your breathing pattern is the cause.
If you want to run faster and improve your mile run time then you need to read this!
Knee pain associated with running can be the result of Iliotibial Band Syndrome (IT Band Syndrome), I used to suffer from this knee pain when I ran, but I managed to cure it with some ITB stretches.
This article encourages older people to exercise. It sugggests running because of its numerous benefits.
Practical motivation tips that will help you maintain your oomph and keep running for years to come!
Running at night is a great workout. Some people like myself prefer to run at night for several reasons. It is cooler especially during the hot summer months. Another good thing about running at night is the...
Looking for the best running shoes for shin splints? You've come to the right place. I will explain what to look for in a great running shoe and pitfalls to avoid.
Running outdoors on pavement provides physical challenges similar to those of running indoors on a treadmill, but running on pavement has more psychological advantages.