Out of the many exercise programs out there, a sprinting interval training program is one of the best fat burning exercises if not, the best to burn body fat. Sprinting is not recommended for everybody. First, you must be able to sprint at your...
Looking for a running GPS with all the tools you'll need to jump start your training. Check out the Garmin Forerunner 410 GPS. It looks and fits like a wrist watch but is packed with all the features you'll need at a reasonable price.
Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many benefits, including weight...
A list of the 50 best quotes on the internet for track, cross country (xc), marathon runners and all other runners who love running.
Running at night is a great workout. Some people like myself prefer to run at night for several reasons. It is cooler especially during the hot summer months. Another good thing about running at night is the relaxation of less people out. The...
Zombies, Run! is a running and walking fitness app where you are a runner in a post-apocalyptic world full of zombies.
Practical motivation tips that will help you maintain your oomph and keep running for years to come!
My day at the Color Run 5K in Jackson, MS and notes I took for next time. Tips for how to preserve the color on your shirt.
Running is a sport that is accessible to everyone. It provides wonderful health benefits, opens a world of social opportunities and is totally free.
Sometimes you need a plan to get started. Running is great for your health, but a hard to thing to do on a daily basis. This guide can help you get started and stay focused.