Running has been a life changing event for millions of people. If you don't already run here are some tips on how you can get started.
It's not always fun or easy to fit in your cardio every day, but take down some of these tips and don't miss your workout again.
Why runners can benefit from practicing yoga.
Don't want want to have to pay for an expensive watch just to see how fast your going and want to know your pace? If you already have a smart phone there are many free running apps you can use. Here is a comparison of the Nike Plus running and Strava apps.