Running Shoes For Plantar Fasciitis For Women
Running Shoes For Plantar Fasciitis For Women - What Is Plantar Fasciitis?
What are the best running shoes for plantar fasciitis for women? This is the question that most people ask when they find themselves struggling with plantar fasciitis. If you or someone that you know has this condition then you need to find out everything that you can about this painful foot condition.
I decided to write this article on "running shoes for plantar fasciitis for women" when my wife started suffering from this condition. Nothing is worse than seeing someone that you love suffer with these kinds of issues and not really knowing what to do about it. When she started having trouble with this condition I made a promise to myself to learn everything that I can about what causes plantar fasciitis as well as some treatments for plantar fasciitis. Since I found out everything that I can about this condition I decided that I would share my results with everyone.
My hope is to help people realize that they can begin taking some necessary steps to alleviate their discomfort and pain. Once you read this article you will realize that there is absolutely no reason why you can not continue to live a happy and active life; you will also find some great recommendation of some running and walking shoes for anyone who has this foot problem. Before we can begin discussing some great plantar fasciitis running shoes we first need to explain what this condition is and what you can do to get relief.
What Is Plantar Fasciitis?
Plantar fasciitis which is a condition that is caused when the plantar fascia; which is the ligament that is attached to your heal and is attached to your toes becomes irritated and inflamed. This condition is more common than most people realize and many men and women suffer from this condition. If you think that you are dealing with this condition the first step you need to do is to get your condition checked out; if it is left untreated the pain and discomfort will become worse.
Many people who are suffering from plantar fasciitis tend to feel the irritation and discomfort from this condition in the early morning hours. However as they continue doing their daily activities throughout the day they will notice that their discomfort will continue to grow.
Plantar Fasciitis Explained Find Out What It Is
Watch the video to get a quick explanation of this condition and what you need to know.
Do You Have Plantar Fasciitis?
Most people can never tell if they have this type of foot problem; however since it is so common you will find some of the ways to diagnose this condition:
Pain: Many people say that they will experience a spiking pain sensation when they are walking, running or doing any type of physical activities.
Stiffness: Not only will you face some pain as a symptom of plantar fasciitis; however many people may also experience some stiffness as soon as they take a couple steps.
Stairs: Another symptom that may experience is extreme pain and discomfort while climbing stairs.
What Causes Plantar Fasciitis?
As we mentioned before that this condition is caused when the ligament that is attached to your heal and runs down to your toes becomes inflamed or experiences tiny tears. Listed below are some of the reasons that people may experience this problem:
Overweight: Being overweight can lead to this condition.
Shoes: If you are wearing shoes that do not fit well or are extremely worn out can easily lead to this condition.
Standing: Anyone who stands on hard surfaces for long periods of time can be prone to this condition.
Feet Type: Studies have shown that people who have flat feet or high arches are more prone to these types of foot problems.
These are just a few of the causes of plantar fasciitis. What you need to realize is that this condition can affect anyone regardless of age or gender and if you feel that you are dealing with this problem; you need to take the time to get it checked out and treated as soon as possible.
Home Treatments For Plantar Fasciitis
We understand that you are currently experiencing a lof of discomfort and pain because of your foot problems; this is the reason that we have found some great home remedies for plantar fasciitis that you can begin using. While these treatments may not help you overcome this condition; they may be able to help you get some relief that you are looking for. Take the time to read about some of the treatments you can begin using.
Ice Packs: You can pick up some ice packs from any retail or health store. You will want to place the ice pack on your foot around the swollen area and leave it directly on your foot for at least 10 minutes. This should help alleviate some pain as well as some of the inflammation that you may be dealing with.
Stretching: It is important to stretch your plantar fascia which is the main reason you are experiencing this condition. However you also want to ensure that you stretch your calf as well. One of the main causes for this condition can be because you have tight calf muscles.
When stretching your calf and feet you want to ensure that you do so without causing more pain.
Night Splint: These are products that will help you stretch your foot during the night while you sleep.
Steps: If you have stairs in your home then you will want to use those to help you stretch your calf muscles.
Best Running Shoes For Women With Plantar Fasciitis
Take a look at some of these shoes for women with plantar fasciitis. We know that you are sure to find something that you will like. You will find all kinds of popular brand shoes that you are sure to love!
Rebok Running Shoes For Plantar Fasciitis
Asics Running Shoes For Foot Problems
Arch Support Shoes For Women With Plantar Fasciitis
Since this condition is so common you should not have any trouble finding athletic shoes that help you support your arches and will not cause further foot damage. Take a look at some of the shoe brands that offer very good arch support for women or men are listed below:
Finn Comfort Shoes
Bit Arch Support Shoes
All of the shoes listed above will provide you with arch support. One of the most important things that you can do if you are dealing with this condition or have a active lifestyle is to replace your shoes as often as possible. This can help alleviate the pain or possibly even prevent these types of feet problems. Just because you have plantar fasciitis does not mean that you have had plantar fasciitis or are currently suffering from it you can still find shoes that are made for people with this problem; in fact many companies now cater to this condition. You can easily find;
hiking shoes for plantar fasciitis
Sandals and flip flops for plantar fasciitis
running shoes for plantar fasciitis
Best Running Shoes Women With Plantar Fasciitis
Take Care Of Your Feet To Avoid Foot Problems
Hopefully you will realize that you can still live a healthy and active lifestyle even if you are suffering from foot problems. If you or someone feels that you have plantar fasciitis then you need to pay a visit to your family doctor. Hopefully this lense will provide you with enough information to help you get the relief that you deserve.