Who hasn’t used a sleep aid in one form or another? A review about natural sleep aids.
A look into possible causes of nightmares and what can be done to alleviate them. My experiences with nightmares, both humorous and scary, and what I learned about them.
A sleep disorder called Catathrenia can lead to a person moaning in their sleep, which can make it difficult to sleep next to them. Yet, there are several methods which help to prevent this condition.
Sometimes falling asleep is easy - it is staying asleep that's the hard part. When you're young sleep is something you take for granted - but as a person gets older it becomes a different ball game.
The idea of nocturnal people is often scoffed at by those who would rather apply a sleep disorder label to anyone who differs from a "normal" human schedule. Could there be an evolutionary explanation for nocturnal...
Having serious snoring issues? Here we cover some of the most common ways to address snoring.
We all know getting a full 8 hours of sleep is critical for a healthy, long life span, but just how much damage does sleep deprivation actually do? Sleep deprivation is responsible for many of the major health...
Are you struggling to wake up in the morning? Do you often experience sleepiness while watching TV or driving a car? If you do, you may be among the millions of Americans who have problems with Hypersomnia or excessive...
You may be surprised to see how the position you catch your nightly zzz's in describes your personality. Read on to see how your sleep position reveals traits about your personality.
Need to stay awake? Here are some ways you can.