Having serious snoring issues? Here we cover some of the most common ways to address snoring.
Sleep paralysis experiences differ wildly. What people see during their paralysis seems to depend on our fears and what our mind can conjure for us.
You may be surprised to see how the position you catch your nightly zzz's in describes your personality. Read on to see how your sleep position reveals traits about your personality.
Need to stay awake? Here are some ways you can.
Do you need more sleep than the average person? This article questions why some of us need so much more sleep than other people. I am one of those people who has frequently questioned 'Why do I Sleep too Much?'....
Just because you occasionally hear voices in your head doesn't necessarily mean you're crazy. Perhaps it's a hypnagogic hallucination, something that includes imagined noises and imagery that happen just between dreaming and waking up.
The idea of nocturnal people is often scoffed at by those who would rather apply a sleep disorder label to anyone who differs from a "normal" human schedule. Could there be an evolutionary explanation for nocturnal humans?
Knowing how to sleep better is easier that you think. You may not be aware that there are foods that help you sleep. Foods rich in tryptophan.
If you are a parent, most likely a baby or child has wiggled themselves into your sleeping space. Here are some tips on how to sleep comfortably through the night with the kids.
Tips on how a new pilow can help you feel better and sleep well