Sleep paralysis experiences differ wildly. What people see during their sleep paralysis visions and hallucinations seems to depend on our fears and what our mind can conjure for us.
Being a first-time mom is not easy and may sometimes take a toll on your well-being, to prevent this, it is important to have parenting tips that will make this journey easier.
Too scared to go to sleep in case the nightmare comes back? Don't doze fitfully, do something about it! Here's some ideas to help.
Having trouble sleeping? Read on to learn 15 easy tips to get a good night's sleep the natural way, without resorting to pills. Don't pop those pills yet, try these tips first - it may help you!
My experience with sleep disorders, nightmares, and night terrors. Informative videos are included.
Do you need more sleep than the average person? This article questions why some of us need so much more sleep than other people. I am one of those people who has frequently questioned 'Why do I Sleep too Much?'....
Nightmares can scare the living daylights out of you. Bad dreams interrupt sleep and leave you uncomfortable. So what steps can you take to overcome them? Find out here.....
Tips on how a new pilow can help you feel better and sleep well
A little background on what actually happens during a sleep study at a sleep lab or hospital can greatly ease the minds of intended patients.
Doctors and other experts say people should get between seven and nine hours of sleep each night. Then, there are others who say it is dangerous to get too much sleep.