Sleep paralysis experiences differ wildly. What people see during their sleep paralysis visions and hallucinations seems to depend on our fears and what our mind can conjure for us.
Having trouble falling to sleep? Have you considered your use of artificial lighting before going to bed? Blue light can disrupt your sleeping patterns.
You may be surprised to see how the position you catch your nightly zzz's in describes your personality. Read on to see how your sleep position reveals traits about your personality.
My experience with sleep disorders, nightmares, and night terrors. Informative videos are included.
No matter what the cause of your insomnia, eliminating or working around it may be easier than you think. Fall asleep faster and stay asleep with these tried and tested tips and tricks.
Too scared to go to sleep in case the nightmare comes back? Don't doze fitfully, do something about it! Here's some ideas to help.
Having serious snoring issues? When you want to stop or prevent it you need to know what causes snoring? We cover some ways on how to stop snoring at night.
A little background on what actually happens during a sleep study at a sleep lab or hospital can greatly ease the minds of intended patients.
When we dream, we open ourselves to the many things of our daily lives and let them play out in our head. Sometimes these come in the shape of fantasy things that we wish for, and sometimes they come in the form of warnings. When it comes to dreams of snakes, they almost always are warnings.
Just because you occasionally hear voices in your head doesn't necessarily mean you're crazy. Perhaps it's a hypnagogic hallucination, something that includes imagined noises and imagery that happen just between dreaming and waking up.