Shepard Pain and Performance Care
Shepard Pain and Performance Care - Offering Evidenced Based Chiropractic Solutions
I want to take an opportunity to make a lens, offering a secondary location, of all the exercise videos I have made available on my office website www.bnchiro.com.
By following the exercises below you can gain help from pain in the low back, neck, between the shoulders blades, carpal tunnel, sciatica, other nerve pains, shoulder pain, and a variety of other pains.
The videos will demonstrate nerve flosses, foam rolling, stretches, and stabilization exercises.
Nerve Flosses - Why not use the nerve to treat the nerve pain you're having
Median Nerve Floss
Radial Nerve Floss
Axillary Nerve Floss
Sciatic Nerve Floss
Saphenous Nerve Floss
Peroneal Nerve Floss
Musculocutaneous Nerve Floss
Ulnar Nerve Floss
Spinal Accessory Nerve Floss
Supraspinatus Nerve Floss
Great Stretches For Fast Pain Relief
Rotator Cuff Stretch
Bruggers Posture- Relax the Upper back and lower neck
Natural Pain Relief Products
Low Back Strengthening and Stability
Serratus Anterior Activation Exercise
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