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Sleeplessness affects many causing difficulties which include cognitive impairment. Two causes of sleeplessness are Restless Legs Syndrome and sleep apnea. Here are suggestions for how to cope.
DSPS is where you fall asleep at an inconvenient time and can interfere with your work life and prospects. Sleep pattern out of control? Are you always tired? Get all the answers you need right here
Sleep related disorders are an epidemic in America, in part because so many workers must hold down several part-time jobs or work long shifts.
When it comes to sleeping disorders, people most often think of one with very obvious and unnerving affects such as sleep walking. Obviously this is a person up and about despite the fact that their still effectively sleeping, though sometimes their...
Do you have trouble sleeping? Read this article for tips on recovering from sleep deprivation and getting a good night's rest.
This article discusses insomnia, discussing causes and treatments. The circadian rhythm is explained. There are numerous ways to beat this problem, which are listed in this article.
Never feeling rested? Complaints about heavy snoring and other sleep problems? Did you even consider you might suffer from sleep apnea?
Waking up tired every morning? Barely able to focus at work? If you believe you are getting your hours needed then maybe you should check if you have obstructive sleep apnea?
Obstructive sleep apnea can be treated with home remedies, positive air pressure, and surgery. Learn the symptoms, how a diagnosis is made, and the characteristics of the treatment options.