ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Diseases, Disorders & Conditions

Improving Sleep for Fibromyalgia Patients

Updated on July 29, 2013

One of the struggles of fibromyalgia patients is the difficulty in sleeping. Researchers are already finding out ways on improving sleep of fibromyalgia patients who, in spite of taking in medications and treatment, are still experiencing sleep problems according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) under the National Health Institute (NIH).


Fibromyalgia syndrome is described as a recurring condition characterized by widespread pain in the ligaments, muscles, and tendons. It is also characterized by chronic fatigue and multiple tender points in the body.


One of the studies being supported by NIH-NIAMS is researching if the continuous positive airway pressure (CPAP) might help in improving fibromyalgia symptoms. The CPAP is a therapy employed through a machine which helps increase air pressure in the throat which will hold it open when the patient is sleeping. This is the focus of the study due to the observation that patients with fibromyalgia who have chronic sleep problems have the same characteristics as with people having sleep-disordered breathing, described as a group of disorders the most common of these is the obstructive sleep apnea characterized by pauses in breathing or sometimes very low breathing during sleep.


Further, the NIAMS noted that other research teams are already investigating the relationship of chronic fibromyalgia pain and sleep disturbance. Also, scientists are studying if behavioral therapy for insomnia will be able to improve symptoms of fibromyalgia.

The need for good sleep

Getting a good sleep is always the best way to combat any conditions because rest is very much needed by the body to recuperate from the whole day’s activity.


In an article published online on mothernews.com last March 8, 2013, it cited the importance of good sleep as opposed to poor sleep. According to author Jacob Teitelbaum, poor sleep causes pain, immune dysfunction, and deficiency of growth-hormone. It also adds up to the average thirty-two pound average weight gain, reportedly gained by fibromyalgia and chronic fatigue syndrome patients.


Teitelbaum cited the research wherein 68, 183 women were observed for over sixteen years regarding their sleeping period. The study revealed that the women who have been sleeping for five or lesser hours each night had a risk of 32 percent in gaining the thirty-three pounds as opposed to the women who have been sleeping for seven hours per night.


Thus, getting eight to nine hours of undisturbed sleep per night and waking up not feeling hung-over the following day is very critical for patients with chronic fatigue syndrome and fibromyalgia syndrome, he said.

Tips on getting a good night sleep

Form a sleeping habit. It is important to be aware of your sleeping habits such as trying to get to bed in the same time every night and waking up in the same time every day, including vacations and weekends so as to form habits out of it and having a regular sleep schedule.


Don’t take in caffeinated and alcoholic drinks after 4 p.m. Alcoholic and caffeinated drinks such as coffee, chocolate, soft drinks and some medications can cause interference in sleeping soundly or might even keep you from sleeping if taken in around bedtime. Though alcohol might induce sleep, it can also disturb sleep if taken too close to bedtime.


Exercise. Having a regular exercise is recognized to help improve fibromyalgia symptoms in patients. It is best to do low-impact exercises including brisk walking, swimming, or yoga. But don’t exercise too close to bedtime (which is 3-4 hours prior) because since exercises can be stimulating, it will keep you alert and awake keeping you from your intended rest. Thus, timing your exercise is recommended.


Time your daytime naps. Though taking a nap will help you be energized for your afternoon activities, too much nap might also cause interference with your nighttime sleep. When you cannot be able to endure not taking a nap, always set an alarm, say an hour, so you can get up and not fully doze off till evening.


Create a sleeping environment in your bedroom. Find a different place to set up your work station instead of huddling your workloads in your bed. Working on your laptop, reading a book and even watching the television while in bed will stimulate you, making sleeping difficult. Since chronic pain is found out to be intensified due to sound stress, opt for a bedroom environment that is quiet, cool, dark and free from distractions.


Take your medications. Ask your doctor as to what effective medications to take. Aside from the conventional medications, try asking for alternative and natural medications for your fibromyalgia symptoms.


Take hot bath. Taking hot baths after a long day can also ease fibro pains. Listening to relaxing and soothing music while soaking in your tub can prepare you to sleep.

Fibromyalgia Sleeping problems

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)