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Sleeping With Sciatica And Back Pain

Updated on July 19, 2016

How To Sleep With Back And Sciatic Pain

Are you finding Sleeping with Sciatica difficult and frustrating? So how to get a good nights sleep? This page offers tips on how to sleep with back pain and sciatica to help you get to sleep and stay asleep. We cover best sleep positions, hints on a good sleep environment, product suggestions and books to help you.

There is also discussion about sleep help aids such as full Image Credit Available To Buy At Jumbo Comfort-U Pillow 40" x 64"

Gentle Hugs

A Poll About How You Sleep With Sciatica Or Back Pain. - Sleeping with sciatica survey

How do you sleep?

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Sciatica And Sleep.

If you have back pain and sciatica symptoms a good nights sleep or indeed any adequate sleep may well feel like a distant dream.....

It is bad enough getting through the days in pain, to only face the nights with pain. To me dealing with trying to sleep with sciatica, the nights were worse. However, when you are suffering any sciatic or back pain condition it is important to get rest and sleep so your body can rest and heal.

For so many of us with back, neck or sciatic pain sleep is hard to come by. Back pain and sleep do not go together very well and insomnia and sleep deprivation can become a miserable part of life.

This page aims to give you some things to try which I hope will help you get a restful nights sleep in spite of the pain. I dont know what will work for you I just hope that one of these things or a combination of them may help you.

I have been there with back pain, sciatica and sleepless nights, night after night and would not wish anyone to be experiencing that, so do a little research , see what you think and try what you like the sound of.

Comfort U Body Pillow

Moonlight Slumber - Comfort U Total Body Support Pillow - White (Full Size)
Moonlight Slumber - Comfort U Total Body Support Pillow - White (Full Size)

Full body pillows can be very comforting and help to keep you r spine in a neutral and natural position to aid more comfort and more sleep for you .


Snoozer Full Body Pillow - - Premium Hypoallergenic Comforel Down Body Pillow

Snoozer® Dreamweaver Comforel® Synthetic Down – Premium Cluster Fiber Filler
Snoozer® Dreamweaver Comforel® Synthetic Down – Premium Cluster Fiber Filler

Measuring 66" by 14" you also get a full body pillowcase with this body pillow


Sleep Better. Comfort-U Total Body Pillow Full Support Pillow

This is a large body pillow perfect if you want a larger area to get comfortable on for your back.

It gives good full support when sleeping . This will help put you r spine and back and hip alignment into a better position.

If your body is in a good position and relieving pressure off your spine it can really help with getting and staying asleep.

Good Spinal Alignment.

These body pillows are good for proper spinal alignment and easier to manage than trying to place small pillows between your knees or under your knees and back.

Often used in pregnancy to support the "bump" and ease pressure off the lower back, it is also useful for anyone with back or sciatic pain.

Body Pillows For Better Spine Alignment and Sleep...

How To Sleep With Back Pain. Sleep Better With A Body Pillow

I find body pillows very useful for keeping my head, spine and neck in good alignment during the night. Which one you choose is very personal. I have included a selection here on this page for you to take a look at.

I used to place a pillow between my knees to help my spine but over time I found I wanted to switch to a body pillow as find them much better than using ordinary pillows which tend to fall out of bed during the night!

Body pillows are usually billed as being good for pregnancy but do try one for you r back as they can make a good difference and a good one will help to keep you r spine in better alignment , reducing the stress on it and hopefully easing you into a bettter, sleep. .

A good full body pillow will do its job and keep you more comfortable. Particularly good if you are a natural side sleeper but also good if you tend to sleep in another position not so good for your back .

Ivory Leachco Grow To Sleep Self-Adjusting Body Pillow - Body pillow to help you sleep well

Leachco Grow To Sleep Self-Adjusting Body Pillow, Ivory
Leachco Grow To Sleep Self-Adjusting Body Pillow, Ivory

A poly/cotton mix with a washable cover.


Self Adjusting Body Pillow

This full body pillow is particularly useful through all the stages of pregnancy as it has a self adjusting centre that stretches as the growing bump does.

However it can easily still be used afterwards for anyone with back or sciatic pain or needing that additional support and comfort when sleeping.

Quick List Of "Do's " For Sleeping With Sciatica

How to sleep with back pain. See if these tips help you despite the back and sciatic pain.

1. Keep your bedroom a place of peace and relaxation, no work here.

2.No lights or very low light to sleep in is best.

3.Keep the temperature comfortable-not too warm or too cold. Keep the room airy but warm enough for you.

4.Ensure your mattress is comfortable.

5.Find a good sleep position for you.Use pillows or ideally a full supportive body pillow to help get comfortable.

6.Try to keep to the same routine before you go to bed eg bath, back exercises read, bed.

7.Try relaxing or meditation music while you are in bed so you can drift off to sleep listening to it.

Oh To Sleep On a Cloud!


What Is Your Best Sleep Position? - How to sleep with back pain or sciatic pain

How do you best get comfortable so you can sleep with sciatica?

What is your preferred sleep position?

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Sleeping Soundly


Sleeping With Sciatica:Sleep Positions For Back Pain and Sciatica

How To Sleep With Back Pain. Sleep Positions when sleeping with back and sciatic pain.

The way you sleep with sciatica is really down to how you can get comfortable. However here are a couple of pointers to help.

Many back pain and sciatica sufferers find sleeping on their side with a pillow between the knees helpful.

If you only get sciatica on one side try sleeping on the opposite side to the pain.

Some people with back pain and sciatica will find that sleeping on their back is better. If so try using a small towel under your hips to give you more support. Also a pillow under your knees may feel good.

Sleeping on your stomach seems to be generally advised against by healthcare and back pain websites as it can put pressure on your back and cause too great a curve in the neck and spine.

If you find working the pillows too much of a hassle you may like to think about a full body pillow to help you maintain a good sleep position. I know of someone who has two-one in the front and one at his back...but most people are happy with one!

If you have had back surgery it s very important that you please consult with your surgeon or healthcare provider over the best way for you to sleep particularly just post surgery.

Embrace Memory Foam Body Pillow from Sleep - Sleeping with sciatica with a memory foam body pillow.

Embrace Memory Foam Body Pillow from Sleep Innovations
Embrace Memory Foam Body Pillow from Sleep Innovations

This body pillow measures 20" by 54" by 6"


Memory Foam Pillow

With great support and airflow this memory foam pillow comes complete with a soft pillowcase.

I think this particular body pillow is quite versatile to lie on, cuddle up to use as a pillow and upper body rest as well as a body pillow.

Demonstrating Sleep Positions For Back Pain And Sciatica - Shows how to sleep better with back and sciatic pain

Back Pain Book

Tips to help back and sciatic pain

Learn and understand more about your back and muscles. Check out the various possible treatment options. A free book that is a good start to getting control of your back or sciatic issues.

Sleep Issues With Arthritis?

If you think that you r issues with sleeping may be related to arthritis then Please take a look at this article.

There is also a book about arthritis that I have read and found very interesting and useful

Whenever i come across anything that I feel may be useful to help people in painI feel its important to share it as who knows if it might be the thing to make a difference -in this case to the pain of arthritis!

How To Sleep with Back Pain? Sleeping With Sciatica? - Leachco Snoogle Total Body Pillow

Leachco Snoogle Total Body Pillow, Ivory
Leachco Snoogle Total Body Pillow, Ivory

Sleep better cuddling up to this body pillow


Sleep Deprivation Due To Back Pain?

Sleeping with sciatica can sometimes be a real challenge. What Effect Does It Have?

Well if you have back pain and sciatica you may well recognize some of these symptoms of lack of sleep. I know I do from my days or rather nights of chronic insomnia due to pain...

Irritable with yourself and others.

Loss of memory.

Lack of concentration

Feeling upset over little things.

A groggy , heavy feeling.


Either cannot eat or eat too much.

Diminished immune system so get sick more frequently.

Pain appears worse when tired.

Sleep enables our brains to work at optimum levels for example by using skills like memory, speech, problem solving etc. Without sleep these skills can be impaired to a lesser or greater degree.

The average amount if time a person sleeps is about 8 hours but the time ranges between about 5 to 11 hours. You know your body and how much sleep it needs and that is what you should be getting each night.

If you find yourself adversely affected by lack of sleep it is advised you consult a healthcare professional. You should also be wary of operating dangerous machinery and driving

Sleep is like the unicorn,it is rumored to exist, but I doubt I will see any


Newpoint Cotton Body Pillow

Newpoint 100-Percent Cotton 20-Inch-by-54-Inch Body Pillow, White
Newpoint 100-Percent Cotton 20-Inch-by-54-Inch Body Pillow, White

A pillow for your body. Huggable and easier on your back. Pure cotton. Helps your spine stay in correct position during the night .


Better Sleep.

Newpoint 100-Percent Cotton 20-Inch-by-54-Inch Body Pillow in White

This is smaller than the previous one above and a bit more affordable. If that is what you are looking for this body pillow may suit you to help you get a better nights sleep.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

Dale Carnegie

Lose The Back Pain System - "Lose The Back Pain System" to help get rid of the sciatica and back pain.

This is all about helping you to achieve some quality of sleep in spite of the fact you have back pain. However, you need to tackle the back pain and/or sciatica itself as well...

"Lose the Back Pain" is produced by The Healthy Back Institute.

If you have not yet tried it and are looking around for a back pain solution do consider.

It is very important that you treat the symptoms and the cause of your back pain and sciatica symptoms. What ever you do you will not find long term relief just treating the symptoms or masking the pain.

So please consider all the sleep tips here and also consider ways to tackle the root cause of your symptoms, "lose the back pain" may work for you. Just follow the link to gain more information. You wont know if you don't try...

The best bridge between despair and hope is a good night's sleep.


Supportive Sleeping With Sciatica - Comfort-U Total Body Pillow Full Support Pillow

Jumbo Comfort-U Pillow 40" x 64"
Jumbo Comfort-U Pillow 40" x 64"

This one is cited as machine washable and comes with washable pillowcase


Hypo allergenic Body Pillow

This lovely body pillow gives total body support while you sleep promoting better circulation, pain relief and giving you proper sleep alignment.

This one is cited as hypoallergenic which is important to me and may be to you. .

Are The Foods You Eat Keeping You In Pain?

How food can affect your body and its ability to heal. Also discussing healing systemic enzymes for better sleep and how to reduce inflammation.

What is systemic ? Well it means the whole body.

What are enzymes? Enzymes, which are known as biocatalysts - something that makes something else work or work faster.

What are systemic enzymes ? They operate in every system and organ in your body. Enzymes are the main defence against inflammation by neutralizing bio-chemicals of inflammation to levels where the repair and regeneration of injured tissues can occur.

Reducing inflammation can have immediate effect on improved health and helps to speed up recovery by promoting healing

People who say they sleep like a baby usually don't have one.

Leo J. Burke

Hypoallergenic Support For Better Sleep - Snoozer Full Body Pillow Hypoallergenic Synthetic Fiber Filler

Snoozer Full Body Pillow
Snoozer Full Body Pillow

If you are looking for a comfortable nights sleep with a pillow that does not take up too much room, yet is helping you , take a look at this one.


Smaller Yet Supportive.

Many body pillows do take up quite a bit of room in the bed so this one may be more suitable if that is an issue for you .

It is Hypoallergenic, soft , comfortable and ideal to keep your head, neck and back aligned and may help to reduce your back and sciatic pain.

Is Head And Neck Pain Keeping You From Sleeping? - Sleeping with head and neck pain?

If neck pain is keeping you awake, why do YOU think you have neck pain right now?

Do you think it's because your spine is out of alignment, or that you have tight muscles? Maybe you think it's from an old or recent injury? Or maybe you believe its just the way it is due to hereditary factors?

If you've ever suffered from chronic neck aches or even pain, you know the sort that leaves you asking for a massage or trying to knead you r own neck muscles, the sort of discomfort that keeps you from sleeping and in pain all day you'll find the link below interesting and informative.

Laugh and the world laughs with you, snore and you sleep alone.

Anthony Burgess

What Is Memory Foam ? Can It Help Sleeping With Sciatica And Back Pain?

A possible helpful sleep aid if you have sciatic and back pain.

I am a big fan of memory foam. I never took much notice of it until I got back pain. We had a perfectly good and fairly new mattress but once I was in pain I just could not get comfortable on it.

We really didnt want to go out and buy yet another mattress so we decided to try a memory foam mattress topper which fits on top of the mattress under your sheet.

We ordered it and it came tightly packaged. We got a real shock when we opened it because it was a lot smaller than the bed and we thought they had sent the wrong size!!

However our fears were allayed when we actually read the instructions which told us to lay it out flat for 24 hours in a warm room..then it expanded and all was well :)

So what is memory foam?

It is made from polyurethane, sometimes referred to as visco elastic. Good quality memory foam of high density reacts to body heat and moulds itself to the shape of your body , cradling and supporting your body.

The technology was developed by NASA, though not used in the space program , rather for medical needs. You will find it used in mattresses, pads,wheelchair seats, cervcial pillows etc.

William Wordsworth, "To Sleep"

A flock of sheep that leisurely pass by

One after one; the sound of rain, and bees

Murmuring; the fall of rivers, winds and seas,

Smooth fields, white sheets of water, and pure sky -

I've thought of all by turns, and still I lie


What To Consider About Memory Foam With A Bad Back.

Take care of your back by checking out memory foam

There are now many companies selling memory foam products. Do your research. Quality varies. It is important you read about the detail of each product, check out the density, firmness and temperature sensitivity. If you can ask questions of the retailer.

Some have the same support across the whole mattress, some have graduated support with more support across the hips. Quality can vary between makes so you need to check as much as you can.

No matter what your sleep position it should mould to your body and as you move it will return to normal and readjust itself.

It needs to be sensitive to your body heat, try to check this out before buying. Ask questions.

You can test out memory foam yourself by placing your hand on it and then lifting your hand away. Within seconds it returns to normal again.

It can be warmer than sleeping on an ordinary mattress. I have to say I havent noticed too much difference myself and for me I prefer warmth as it helps my back. You can always reduce the layers or quilt tog if necessary. However some may find it too warm.

Some people say there is a peculiar smell to memory foam. I would say in my experience it was only there for the day we had it out for airing and not really that noticeable,then it totally disappeared, again it is individual to you.

It is fair to say memory foam does not suit everyone, that goes for most things. I love it! My mum has arthritis and having tried it out is now going to buy one for herself.

I have shown a selection here, I have not clearly tried them all. You must decide what is right for you.

If you have back pain,sciatica, arthritis or just feel the need for a more comfortable sleep it may be worth you looking into further.

Samuel Taylor Coleridge On Sleep

Oh Sleep! it is a gentle thing, beloved from pole to pole, to Mary Queen the praise be given! She sent the gentle sleep from Heaven, that slid into my soul.

Sleep Tips For You And Your Spine

A Few Donts About Sleeping With Sciatica And Back Pain

1. Have a warm bath or shower then do any back pain exercises you need to then go to bed. Dont go to bed too close after having a bath, your body needs to cool down a little before you get into bed. About 30-60 minutes is good.

2. Dont drink too much too close to bedtime or you will be pacing to the bathroom all night!

3.Dont drink alcohol if you have sleep difficulties, it may well send you to sleep but you will not get the quality of sleep and you may wake up during the night.

4. Avoid disturbing or exciting films just before sleep.

To Rest, To Sleep...


Consulting Your Doctor With Concerns About Your Lack Of Sleep. - When Back Pain And Insomnia Need Help From Your Doctor.

If your lack of sleep is causing you problems you should consult a medical professional.

Sleeping With Sciatica Articles. - A few tips for sleeping with sciatic and back pain issues.

When you cant get to sleep due to your sciatic or back pain, its amazing how it preoccupies your mind. I researched sleep and back pain and here are some useful articles to help you.

Please click on the links to learn more.

Thank You For Visiting

Thank you for visiting my page on Sleeping with sciatica. I do hope you have found it useful.

I love to hear from you if you like this article, if it has helped you at all, or if you have any sleeping with sciatica tips you would like to share for back pain sufferers to use. I do read every comment and appreciate you taking the time.

Please note for my readers enjoyment i do not allow commercial links in the guestbook. Thank you

Gentle Hugs

Sincerley wishing you Sweet Dreams zzzzzzzzzzzzzzzzz

Are You Sleeping With Sciatica? - Sleepy Sentiments :) Love to hear your comments, and sleep tips for sleeping with sciatica

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    • greenmind profile image

      greenmind 5 months ago

      Great hub with some really thoughtful things to add about sleeping with pain. Thank you!

    • ismeedee profile image

      ismeedee 2 years ago

      I found that losing a little weight ended my back pain problems at night!

    • profile image

      Doc_Holliday 3 years ago

      I can see how back pain can be a huge problem for some people. The lack of sleep to go with the pain must very debilitating.

    • RaintreeAnnie profile image

      RaintreeAnnie 3 years ago from UK

      @mel-kav: Thank you I appreciate that. The Comfort U body pillow is simply -comfort!

    • RaintreeAnnie profile image

      RaintreeAnnie 3 years ago from UK

      @SavioC: Thank you. yes the body pillows are really lovely :)

    Peaceful Relaxing Water Scene


    Disclaimer For : Sleep Tips For Sciatic And Back Pain.

    I am a recovering back pain sufferer and not a medical expert.This lens contains personal opinions that are not intended as medical advice. The contents are not intended to diagnose, treat or give a medical opinion.

    The information here is no substitute for medical diagnosis and guidance. Consult a physician in all matters relating to health, particularly concerning any symptoms that may require diagnosis or medical attention. Never disregard medical advice, or delay or change treatment because of something you have read here. For assistance with back pain, or any other medical condition, always consult a qualified healthcare professional. You health is your responsibility.

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