I quit smoking with the aid of a smokeless cigarette in 2011. This blog highlights that journey - both the forward and the backward steps I have taken - over time.
Smoke, quit smoking, keep smoking. It's your choice. I chose Vaping for a safer alternative because I wasn't ready to quit
There are many reasons we start smoking and many reasons to quit. What we learn and how to quit.
Using the Great Amercian Smokeout as a target day to quit smoking, this blog tells part of my story.
The differences between third hand smoke, second hand smoke and first hand smoke. Read on and learn how they can be avoided.
Most smokers would love to break their smoking habit and these days there are many ways to help do so. However many succumb to relapses. This article addresses quitting smoking and dealing with "the void" that often remains.
Hookah bars are big with the Millennial Generation but is hookah really safer than cigarette smoking and what are the medical consequences and nicotine addiction potential?
Do you have a friend or family member who has stated he/she wants to quit smoking? Have they told you this hoping you will support them and help them to quit? Then don’t ruin your opportunity to make a difference by doing or saying the wrong...
What are the long term health consequences to vaping? Here are some positives and negatives to help you be more proactive about your health.
You know smoking is bad, very bad for you and you want to stop. Why is it so hard for you to quit? (We have all heard the joke: “Give up smoking? Oh that’s easy! I do it all the time!”)