"How to Stop Smoking Without Killing Anyone" author and smoker who doesn't smoke, David R Bradley takes a look at some breathing exercises and techniques that you can use to help you stop and stay stopped.
Hookah bars are big with the Millennial Generation but is hookah really safer than cigarette smoking and what are the medical consequences and nicotine addiction potential?
What are the long term health consequences to vaping? Here are some positives and negatives to help you be more proactive about your health.
Smokers looking to give up this filthy habit may feel overwhelmed by the sheer number of products, systems and medicines available to help overcome their addiction to nicotine. Many quitting strategies involve nicotine replacement therapies (NRT)....
I took advantage of the Great American Smokeout to use as a quit date. This blog documents how I felt 48 hours later.
Have you recently quit smoking? Do you think you may slip up and start again? I have some tips that may help you along the way.
I guess it is funny now, (especially as I found another way to stop smoking), but this is the story of why Guernsey's Smoking "Quitline" Expelled my Husband and Me!
Most smokers would love to break their smoking habit and these days there are many ways to help do so. However many succumb to relapses. This article addresses quitting smoking and dealing with "the void" that often remains.
Smoke, quit smoking, keep smoking. It's your choice. I chose Vaping for a safer alternative because I wasn't ready to quit
A collection of advice and suggestions for those trying to quit indefinitely.