- Alternative & Natural Medicine
Sore Throat Home Remedy
A Sore Throat Home Remedy is needed when you have a severe sore throat that doesn't seem to go away from using over the counter medications. A sore throat is one of the most general problems. It can be very painful and we feel highly uncomfortable.
This pain is less in the time of morning but slowly and steadily it increases by the day. There can be several medical reasons due to which a person suffers from this pain. It can be an ordinary influenza or any type of infection.
There is no specific age group for this illness. A number of medicines and products are available in the market but all of them are not useful because they can give us various types of side effects. It is highly beneficial for us if we treat it with the help of home remedies. Here we are going to discuss Sore Throat Home Remedy which can be useful for you.
These sore throat home remedies are very common and it can cure this type of illness without giving you any side effects. The items which we are going to use in this treatment can be easily found in the kitchen.
Home Remedies to Try.
Gargle with water which has alum. It is one of the best sore throat home remedies. Just warm a glass of water slightly and mix 3 grams of alum. Gargle with this water. You will feel relieved. You can also use bishop’s weed in water. Add 10 grams of bishop’s weed in 500 grams of water. Just permit it to cool after boiling it for 3 to 4 minutes. Now add 2 grams of salt in that water and gargle it. It is very helpful to remove the pain from your throat.
Pineapple juice is another sore throat home remedy. It removes the pain quickly. However take it slowly by giving a proper gap. Cayenne pepper is another useful herbal supplement. It contains vitamin A, B6, E and C. It also contains potassium as well as manganese which are very useful in this case. Just boil one glass of water and mix one teaspoon of cayenne pepper in it. Allow it to cool and drink this water at least 3 times in a day.
We usually have cider vinegar in our kitchen. It is one of the best components to remove sore throat. Cider vinegar contains potassium which is good to remove sore throat. We should mix up 2 small cups of vinegar by one small cup of honey. Now we should drink it 3 times in a day. It can be very useful for you.
Hyssop is also available to use it as sore throat home remedy. You just have to boil one cup of water and immerse 2 teaspoon of hyssop in it. Wait for minimum 20 minutes and then drink this water which is highly beneficial.
these things can be highly advantageous. However we should drink at
least 3 litres of water daily. Water is highly required and our body
would not be able to work properly without it. Water helps our body
to remove unwanted toxins which is necessary to get relief from a persistent sore throat.
Ways To Boost Your Immune System To Prevent Having A Severe Sore Throat
To prevent experiencing a severe sore throat, we need to boost our immune system which can fight off any infection in the throat or body. You can have a low immune system if you do not have enough good bacteria in the gut. The good and bad bacteria in the gut should be balanced, but when this balance get disrupted it can cause us to have a low immune system.
To balance the good and bad bacteria in the gut, we should take a good multi vitamin and also multi strain probiotics daily. If you have recently taken a large dose of antibiotics, this can also cause an inbalance in the gut.
Just remember to exercise regularly, reduce stress in your daily life by doing some relaxation techniques and also eat a healthy balanced diet.