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Staying Healthy

Updated on February 24, 2016

Fighting weight issues....!!!!

Hi guys, this is for you all who are tired of being nicknamed as fat cat (in terms of weight) in your group.

You might have heard people saying think big, I say think small, sounds strange...!!!! Read on.

Taking a step towards taking charge of your health by thinking small. Even minute changes with the food you eat and with the level of your activities of daily living can make a major difference as far as your health is concerned.

One of the most vital steps towards a healthier "YOU" begins with the food you eat. One of the ways to bring positive changes in your diet starts with what you bring into your kitchen from the neighborhood grocery store.

The neighborhood grocery store could be a scary place between the most recent well being claims on the boxes, strategic promotion and children screaming for junk food. A decent place to begin is with a grocery list. The grocery list not only helps preventing last minute impulse purchases, but can also make your meal planning and shopping trip for the week more well-organized and efficient.




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    • naresh_19812000 profile image

      naresh_19812000 9 years ago from New Delhi, India

      Thanks a lot soni, keep watching for this place for more exciting facts which we overlook and that creates a problem for our health.

    • soni2006 profile image

      Rajinder Soni 9 years ago from New Delhi, India

      Hi Naresh nice hub on how to stay healthy and the snaps are awesome inspiring people to lose weight.

      I will look forward to more great hubs from you.