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How to Stop Having Nightmares - Lessons From A Dream Expert

Updated on December 26, 2014

Dream Therapy

A nightmare reflects real danger in your life. The right way to stop having nightmares is by translating their meaning and understanding their messages.

You will stop having nightmares when you will understand the mistakes you make because you ignore many truths.

Nightmares are important warnings. They reflect your psychological problems and all the outside dangers that are threatening your mental stability.

All dreams are produced by the wise unconscious mind, which works like a natural psychotherapist.

Bad dreams and nightmares are not produced by external factors like over-eating. They are not produced by your anxiety; they don't simply reflect your fears.

All dreams contain precious hidden messages with important information and guidance for you.

A nightmare works like an alarm. It tries to open your eyes and make you see the dangers that you are not seeing.

All bad dreams try to protect you and show you what you are not paying attention to. The warnings in your bad dreams are very important for your own safety. They are not as scary as nightmares, but are alarms or signals for you to change your behavior in some way.

Stop having nightmares by submitting your nightmares for fast professional translation.

You'll learn how to solve your problems and find sound mental, besides getting rid of nightmares and bad dreams.

You can also learn how to translate the meaning of your dreams yourself.

I greatly simplified the complicated method of dream interpretation discovered by Carl Jung.

Now the dream language is not a mystery.

Your dreams are like the chapters of a book. All dream images have a specific meaning.

Each dream story existent in the same dream repeats a previous message, and adds another type of information to the unconscious lessons. Dreams are very well-organized projections.

All the dreams you have the same night give you the same information in different ways. Many times they make comparisons, showing you future predictions that reflect your positive and your negative destiny, depending on your attitude. You have the chance to understand what to do in order to follow your positive destiny.


Trying to get rid of nightmares without understanding their meaning is a BIG mistake!

How to Stop Dreaming

When You Have Too Many Bad Dreams

If you want to stop dreaming too much, the solution to your problem is not what you may desire. In order to stop having too many bad dreams in which you are in dangerous situations, you feel awful, and you awake up sad, you have to correct your mistakes.

Dreams are lessons, warnings, and precious guidance sent by the wise unconscious mind to your ignorant human conscience. The unconscious mind helps your conscience fight the attacks of the evil anti-conscience, your primitive side. The anti-conscience occupies the biggest part of your brain, and it is violent, immoral and cruel.

Besides that, you also have too many enemies in the outside world. This means that you need protection and guidance not only in order to face your anti-conscience and overcome the mental illnesses it generates within your conscience, but also in order to face the evilness of the world.

Many people have bad intentions and want to take advantage of you, or even kill you. Our world is very dangerous.

This happens because the wild side of the human conscience (anti-conscience) predominates in most people's brain, controlling their behavior.

The term "anti" in Greek means against, contrary, opposite. The anti-conscience works against the human side of your conscience, trying to destroy your human conscience, and control your behavior.

The anti-conscience controls the behavior of most people in our world, because it is too strong, and everything in our crazy world induces the human being to accept making moral mistakes, which destroy their human conscience and their capacity to think logically.

The unconscious mind helps you preserve your consciousness when you are making dangerous mistakes that could imprison you in sad situations, and destroy your human side.

This means that you cannot simply stop dreaming, as if dreaming was something that was controlled by your will. Dreaming is a protective function of your organism, like the roar of your stomach when you are hungry. This is something that you cannot control. If you want to feel better and see your stomach in a peaceful condition, you have to eat a meal.

Exactly the same happens with your dreams: too many bad dreams are alarms. They will stop only when you'll get out of the dangerous situation you are in.

You probably don't know what your mistakes are, and what you could possibly do in order to correct them.

You should study the scientific method of dream interpretation, which is the only real and accurate method of dream translation.

The scientific translations help you understand the unconscious messages and solve your problems.

The unconscious mind that sends you alarming nightmares, also shows you how you can correct all your mistakes. By following the unconscious guidance in dreams, you'll stop dreaming so much. You'll have only a few pleasant dreams instead, and wake up happily.

I Can Translate Your Dreams for You

Instant Translation from Images into Words

Submit Your Dreams For Instant Professional Dream Translation

You can get rid of nightmares by translating the meaning of a single dream through dream interpretation according to the scientific method. You will also learn how to positively transform your personality and develop your intelligence.

If you have no time to study and learn how to immediately translate the meaning of your dreams by yourself, I can translate your dreams for you. Later you'll study dream translation and learn it because it is not difficult after you learn my simplification.

Many people send me their dreams for translation everyday to find immediate help and support in the dream messages.

You'll easily understand what is happening to you and what you have to do thanks to the unconscious guidance in your own dreams.

Later you will study the meaning of dreams with enthusiasm. After my professional translations you will have proof that the meaning of your dreams is very important and really works like free psychotherapy.

Professional Dream Translation

Find more details about the scientific method of dream interpretation and the fast treatment through dream therapy at

Online Therapy - Finding a Dream Translator.

Christina Sponias

Dream Translation

In order to be cured from all psychological problems thanks to the therapy of the unconscious mind, you have to:

* Write down your dreams everyday or whenever possible in a dream journal,

* Learn how to translate the meaning of dreams according to the scientific method of dream interpretation and

* Apply the guidance you have in your dreams, in your own daily life.

This is like having the guidance of the most brilliant doctor and professor, who treats your case with special attention and gives you many answers for all your questions.

After translating the meaning of a series of dreams, you will understand what to do to stop having nightmares and recurring dreams.

Some people understand what they have to do even in their first or second dream. Everything depends on your problem, your psychological type and the conditions of your life.

If your problem is simple, you won't delay to stop having nightmares and recurring dreams once you start translating your dreams with my simplified method, which is very well explained and practical. I transformed Carl Jung's complicated method of dream interpretation into a fast method of instant translation from images into words.

If your nightmares won't stop after the translation of a few dreams, this means that you have a serious psychological problem and you need psychotherapy. You have to translate the meaning of a series of dreams, and follow the unconscious guidance.

In this case you will stop having nightmares after one or two months of psychotherapy.

You'll learn how to definitively stop making mistakes. You'll find health and happiness for life.

You should be grateful because the unconscious mind sends you nightmares.

This way you can understand that you have psychological problems before becoming mentally ill.

Most mental illnesses are not diagnosed, especially in their initial stages.

You will also be able to cure a simple depression or neurosis by following the unconscious guidance in dreams, and prevent a severe mental illness.

Nightmares and Recurring Dreams

The Psychology of The Unconscious Mind

All dreams have a protective character.

The unconscious mind that produces your dreams is always trying to protect your human conscience.

Your wild conscience (anti-conscience) is constantly trying to invade the human side of your conscience with the intention to destroy your capacity to think logically.

The anti-conscience tries to destroy your human conscience through craziness. This is why it sends many absurd thoughts to your conscience.

The unconscious mind tries to protect your sanity and help you develop your personality.

Your dreams reflect the fight between your absurd anti-conscience and your conscience, showing you how to keep your mental stability.

Nightmares are important warnings about dangers that are threatening your peace of mind, or about mistakes that are generating suffering.

Your nightmares show you how to avoid facing tragic future consequences by correcting your mistakes before it is too late, and by protecting yourself from hidden dangers.

If you keep having a recurring dream this is because you must do something very important that you are not doing. The unconscious mind tries to open your eyes and help you finally decide to act and solve your problems. You must do something that is necessary for your own safety and happiness, which you have been postponing for long.

You are lazy and inconsequential, therefore you easily accept the anti-conscience's suggestions, which tries to catch you in its trap. It invades your human side with absurd thoughts and feelings. When your conscience follows these thoughts, you start losing the notion of what you are doing.

Nightmares and recurring dreams are alarms that help you pay attention to your reality and understand your mistakes.

Dream therapy will surely help you eliminate nightmares and recurring dreams by eliminating your psychological problems, and by protecting you from outside dangers.

The unconscious mind that produces your dreams works like a doctor, showing you:

* Your past, your present and even your future,

* Your mistakes,

* Bad influences from the anti-conscience and from other people,

* Misconceptions and lies,

* False impressions about your reality,

* Everything you need to learn in order to stop repeating the same mistakes,

* Everything you need to know in order to stop postponing an important obligation.

The Meaning of Dreams

The Meaning of Most Dream Symbols

Through dream messages the unconscious mind helps you fight against the anti-conscience and tame it. You, the human being, must control your behavior.

This is why the meaning of most dream symbols is related to various dangers that threaten your human conscience.

Here is a list with the most common dream symbols that indicate danger:

Bees - You are being dominated by anger

Blood - Painful experiences and mental illnesses are awaiting you

Cat - You are being stupid

Demon - An evil person in your life

Elephant - You must show heroism

Falling - You'll have big deceptions

Flying - You are far from reality

Ghost - A neurosis is threatening you

Snake - Bad experiences are awaiting you

Spider - Great danger ahead if you don't act fast

Of course, you need more explanations about the meaning of each dream symbol in order to really understand its importance. You have also to learn what to do in order to get out of a dangerous situation and protect your mental health.

You should study the dream language with my dynamic method. You'll soon be able to understand the meaning of everyone's dreams the same way you'll understand the meaning of your own dreams.

Instead of desiring to get rid of your nightmares, you should desire to eliminate the absurdity you have inherited into your anti-conscience.

You'll get rid of nightmares when you'll stop making mistakes.

Whenever your mind and your behavior are influenced by your anti-conscience, you do what is bad for you without understanding the meaning of your actions.

Nightmares also protect you from outside dangers.

You live in a crazy world where many dangers are constantly threatening your peace of mind. A nightmare tries to prevent sad situations and dangerous problems.

Learn Why You Must

Pay Attention to the

Meaning of Your Dreams

Dream Warnings

The Importance of Dream Messages

I have just finished reading the chapter 9 of my ebook Dream Interpretation as a Science. This ebook is a real documentary that reveals the entire truth to the world about the importance of dream messages, with real examples and real therapies.

This is the first time in the history of mankind that a scientific documentary has been made, with dreams, biographies and therapies using many dreams of the same dreamers.

They participated in my summer offer of free professional dream translation and psychotherapy in 2008. They are people from many different countries, each one with his or her peculiar personality, as you are going to observe.

I was able to prepare for you a huge scientific documentary that psychologists and psychiatrists could never prepare for you, because they never publish the biography of the dreamers when they publish their dreams: they don't have the right to expose their patients.

However, how can you understand the meaning of a dream that talks mostly about the dreamer's life, without knowing anything about his or her life? This is impossible, because the most important parts of a dream many times are translated only after analysis of the dreamer's biography. Therefore, if you don't know the dreamer's story, you cannot follow the guidance given to them in their dreams.

The marvelous internet has solved this basic problem! I offered my professional dream translation and psychotherapy to all internet users, and they felt grateful for having my free help. I asked them if I could use their dreams and a few details of their biography, without revealing their real identity in an ebook, in order to teach the others how to translate their dreams thanks to the example of all my contributors, and they agreed, of course, since their story could be anyone's story.

You can verify in practice how the unconscious messages show the truth to the dreamers, correcting their mistakes and guiding them in their dreams.

Chapter 9 has two very sad cases. One of them is the case of a girl who has had suicidal tendencies since she was a child.

She has had dreams about a dead girl since then, but whenever she would mention to her family members about these dreams, everyone would simply ignore them, telling her that "dreams are just dreams"...

This is a totally wrong concept.

Dreams reflect the dreamer's psychological condition and mental health.

This girl has survived until today thanks to dream therapy, but she could have committed suicide, and her family should be considered responsible for that, because they were totally indifferent to her strange dreams about death.

All her dreams were about death, for a long period of time.

She used to abuse her body and almost had to go to the hospital because she had also stopped eating for a certain period of time.

She had a very strong suicidal tendency, but her family didn't pay attention to the dream warnings.

The unconscious mind was showing her the truth, so that she would care about being cured.

Dreams are not "just dreams"!

They have saved many lives and always will.

If you have frequent nightmares, this means that you are mentally ill.

You should follow dream therapy and obey the unconscious guidance in dreams.

The divine unconscious mind will help you eliminate all dangers and find peace.

Scary Situations in Dreams

Your Dangerous Ego

A nightmare can frighten you very much and make you afraid of dreaming.

However, dreams contain warnings and future predictions besides working like psychotherapy.

You should learn how to translate the meaning of your dreams and follow dream therapy, so that you may stop dreaming about scary situations.

You'll learn how to solve all your problems thanks to the information and guidance contained in your dreams.

Thus, you won't need to be alarmed by nightmares.

The scary situations in a nightmare are warnings meant to prevent tragic situations from happening in your life.

All dreams have a protective function. You need protection because you have inherited a wild and primitive conscience that didn't evolve like your human conscience, and because even your human conscience is quite absurd. It is under-developed and one-sided, ignorant, and lacking morality and wisdom.

The biggest part of your brain belongs to your wild side, while your human side occupies only a tiny portion of it.

This means that on one hand you are not as intelligent as you may imagine, and on the other hand, you can become far more intelligent if you acquire complete consciousness, developing all your psychological functions.

This can be done as you follow the unconscious guidance in your dreams.

It prepares you to face all dangers without being controlled by your wild side, so that you may avoid becoming mentally ill.

By translating the meaning of your dreams you'll discover another hidden danger that you have never suspected that worked against you; your own ego.

You believe that your ego protects your social image, but this impression is false. Your ego is in fact manipulated by your violent and immoral wild side. It can only lead you to failure and despair because it is selfish and unfair.

It makes you despise everyone else when you are trying to fulfil your desires. You care only about what you want, without paying attention to the pain you cause to other people. Neither do you pay attention to the absurdity of your intentions.

At the same time, your ego makes you desire people and things that you cannot possess. Your ego can only mislead you, making you frustrated and angry in the end.

This is how your wild conscience has the chance to invade the human side of your conscience and generate a mental illness.

Whenever you have a nightmare the unconscious mind is trying to protect you from all these dangers, and trying to make you care about your psychological content.

By following the unconscious psychotherapy you will:

- Transform your wild side into a positive component of your human side,

- Eliminate your absurd ego,

- Learn how to control your behavior,

- Learn how to avoid all the traps of our cruel world,

- Stop having nightmares,

- Become a balanced and wise human being.

Recurring dreams indicate danger. They are trying to remind the dreamers about a very serious obligation that they are postponing, a mistake that they are making, or something that they are not seeing.

Nightmares are serious alarms that indicate danger as well because they reflect grave mistakes. There are many things that the dreamers have to urgently pay attention to because their lives are in danger, they are losing their mental health, or something that will have a very negative consequence is going to happen to them.

Nightmares must alarm all dreamers. They should carefully follow dream therapy and obey the wise unconscious guidance contained in the dream messages.

This means that if you see recurring nightmares, you are constantly making very serious mistakes that will generate bad consequences for you in the future. It could also mean you are avoiding an important obligation. The unconscious mind is trying to make you react and urgently do something to save your life, your reputation, and your mental health. This is why it keeps sending you scary recurring nightmares.

You will get rid of your bad dreams or nightmares once you pay attention to what you are doing or not doing in your life and adjust these areas accordingly.


Many people are totally indifferent to their nightmares and recurring dreams, believing that dreams are not really important. They ignore the tremendous importance of all dream symbols, which contain precious unconscious messages that save our lives and protect our mental health.

You should maintain a prudent attitude since you are learning that the dream images reflect important messages.

Respect the unconscious warnings with gratitude; they are protecting you.

Dream language is not a mystery. You can immediately translate all dream images into words that you understand. You will easily learn it, and when you do, you'll start immediately finding solutions to all your problems thanks to the unconscious wisdom.

Your nightmares help you prevent mental illnesses before losing your mind. You should be grateful because the unconscious mind sends you nightmares when your anti-conscience is destroying your human conscience.

Pay attention to your dreams and keep a dream journal. You must translate their meaning according to the scientific method of dream interpretation discovered by Carl Jung because it accurately transcribes the unconscious words.

I can translate your dreams for you if you have no time for studies.

Only the divine unconscious mind that produces your dreams has an internal vision of what is happening into your brain and psyche, and gives you real information about your mental condition.

Only the wise unconscious mind can help you prevent or cure a mental illness without killing your personality.

The ignorant human doctors of your historical time cannot help you eliminate all the absurdity you have inherited into your anti-conscience. They ignore the functioning of the human brain. They must learn how to translate the meaning of dreams in order to understand how to cure their patients.

The unconscious mind is your natural doctor; a doctor who knows everything about your psychological system and your life.

Was Your Nightmare Just a Dream?

A nightmare is an important alarm that must be respect with seriousness.

Native Americans knew how important the dream messages were, like many ancient civilizations that lived before Christ and were mentioned in the Bible. However, the absurd modern civilization doesn't let you pay attention to what doesn't belong to your material reality. You tend to follow the mindset of your historical time and disregard the importance of the meaning of dreams.

On the other hand, you don't like to pay attention to what is bad. The narrow-minded concepts of the current civilization try to annulate the importance of what is bad, presenting everything as if it was not really bad. They interpret what is negative in a positive way.

This is a very dangerous and foolish attempt.

You pass through difficult moments in your dreams in order to avoid difficult moments in your life.


The Translation of a Nightmare and a Dream Warning

Real Examples

The Importance of Nightmares and Warnings in Dreams

You have the tendency to repeat old mistakes because your anti-conscience keeps bothering you during your process of transformation. It doesn’t let you follow the unconscious guidance. You have to be serious and obedient, especially if you are mentally ill like the dreamer of my example.

Human beings are slaves of their habits and hate behavioral changes. This is a negative tendency that comes from our wild nature.

You have to keep this truth in mind and fight your negative tendency against behavioral changes. If you act in a dangerous way, you cannot protect yourself, and you cannot evolve. You have to accept changing your behavior and learn how to be serious, so that you may avoid what is bad.

This is hard in the beginning, but later you'll be glad with yourself and your behavior. Wisdom is better than regret.

Your children's nightmares are not caused by their fears or by external stimuli.

Eliminating Children's Nightmares

Dream Analysis and Psychotherapy

Nightmares and bad dreams are warnings sent to our ignorant conscience by the unconscious mind that produces our dreams. They are alarms that try to prevent mental illnesses, or help us avoid making serious mistakes.

This means that your children's nightmares are not caused by their fears or by external stimuli. Their nightmares usually reflect their difficulty on accepting the changes in their body brought on by maturity because they are being influenced by negative components of their personality.

In order to clearly understand the meaning of your children's nightmares you have to relate what is happening to their lives to the meaning of the dream symbols contained in their dreams.

You will understand all their psychological problems when you'll analyze the meaning of their dreams.

You'll be able to diagnose potential mental illnesses that are threatening their future, and help them prevent depression and neurosis. Other times you'll understand that they are not accepting reality, especially if you are getting divorced or something as bad as their parents' separation is worrying them.

The unconscious mind that sends warnings to all dreamers in the form of nightmares, also sends children dreams that work like psychotherapy.

Thanks to the scientific method of dream interpretation which precisely interprets the meaning of all dreams, you have today very clear explanations on how to solve all your problems though dream messages. You will immediately understand the unconscious guidance by simply translating dream images into words.

Dreams provide a continual

source of communication.

You'll have many explanations about the causes of your nightmares in your followup dreams. Your children will have the same opportunity to understand their nightmares with subsequent dream followups as well.

You should tell your children to pay attention to their dreams and write them down as soon as they awake. If your children are little, you have to write down their dreams for them.

Once you learn the dream language you have a direct communication with the unconscious mind. You'll not only easily understand the meaning of your children's dreams; you'll have information about their mental health in your own dreams. Therefore, facilitating a better understanding of their psyche.

The unconscious mind is our natural doctor. Its main function is to protect your mental health from the attacks of the anti-conscience.

The anti-conscience is violent, and keeps trying to control our behavior. It is gradually eliminated as we acquire more consciousness through dream therapy. The violent and absurd reactions of our wild side are transformed into balanced behavior thanks to the unconscious guidance.

By translating the meaning of their dreams and following the unconscious guidance, your children will completely eliminate their wild conscience while they are still young, and this way avoid all mental illnesses and mental disorders that could ruin their adult lives.

Consequently, they won't need to be alarmed by nightmares and bad dreams. Instead, they will have pleasant dreams that will enlighten them, helping them completely develop their intelligence and the positive components of their personality.

I will show you how a

scary nightmare can help you,

and how you can definitively

stop having bad dreams and

transform your personality.

How Can a Nightmare Help You?

Learn How to Eliminate Bad Dreams and Transform Your Personality

You should never interpret a nightmare based on your opinion or on the opinion of dream interpreters who ignore the scientific method discovered by Carl Jung. Nightmares are serious warnings that you must thoroughly understand.

I simplified Carl Jung's method of dream interpretation, transforming it into a fast and simple method of instant translation from images into words. You'll easily learn how to translate your dreams by following my dynamic method.

You should follow the guidance of the unconscious mind that produces your dreams in order to eliminate bad dreams and positively transform your personality.

Bad dreams and nightmares are not produced by your anxiety; they don't simply reflect your fears. They contain precious hidden messages with important information and guidance for you.

A nightmare works like an alarm. It tries to open your eyes and make you pay attention to serious dangers, which are threatening your peace of mind and happiness.

Bad dreams try to protect you and show you dangers not as dangerous as the ones reflected in nightmares, but that cause many damages, the same way. Even though bad dreams are not as scary as nightmares, they are alarms too. This information is very important for your safety.

When you see yourself being chased and in great danger in a dream, this means that the wild side of your conscience is trying to control the human side of your conscience. You have to be careful and change your attitude.

In case you see yourself falling from a high place in a dream, this means that you will have serious deceptions. You must be prepared to face everything with wisdom and triumph in the end.

Be extremely cautious when you see a spider in a dream. The spider is an important dream symbol. It shows you that you have an important obligation that you must not postpone.

Most dream symbols indicate danger because the primary function of all dream messages is to protect your mental health from the absurdity contained into your anti-conscience, the wild side of your conscience.

A nightmare can help you perceive your mistakes. It will help you understand that you must change your attitude. You are doing what will bring bad consequences in the future; or you are not doing what you have to do in order to avoid future problems.

Follow dream therapy, and you'll find all the solutions you need. You'll learn how to avoid all dangers and evolve. Now that I greatly simplified the dream language, this indispensable first step is very simple.

You'll verify that my work is really serious and really helps you in many ways.

The unconscious wisdom will be confirmed in your daily life thanks to the positive results you'll have. Much to your surprise, you will come to find that a nightmare can actually help you understand what is going on in your psyche, and overcome any challenges that cross your path.

A nightmare must work like a stimulus. It must make you care about the meaning of your dreams and the transformation of your personality. This practice will save you from frustrations, deceptions, and suffering.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to accurately translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at:

Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).

Why Most Dreams are Warnings and How to Have Positive Dreams

This dreamer had to be alarmed because he is making dangerous mistakes and his mental stability is in danger. He is a young man who couldn't suspect that he had already lost a big portion of his human conscience with the invasion of his anti-conscience into the conscious region.

This example shows you that dream warnings must be respected. Bad dreams reflect bad situations in your life, and negative alterations in the functioning of your brain.

You will have positive dreams that will help you become more intelligent and understand the meaning of many mysteries after transforming your personality. In the beginning the unconscious mind must correct your mistakes.

After passing through a process of psychotherapy through dream messages, you will have dreams about interesting facts that will help you solve problems you couldn't solve before. You will also understand the real importance of your spiritual reality.

From Nightmares to Positive Dreams

The unconscious mind shows you the truth in your dreams, without the camouflage of the hypocritical world.

The more you understand about the absurdity of the world and the absurdity imposed by your anti-conscience to your conscience, better are your dreams. You stop having warnings. You have only enlightening lessons, without fears.

You are alarmed with nightmares when you are in danger, but you cannot understand what is happening to you.

When you open your eyes and you stop making mistakes, you have dreams with secret information about many aspects of your reality, which are ignored by those who belong to your historical time. The divine unconscious mind gives you superior knowledge.

Transforming Bad Dreams and Nightmares Into Interesting Messages

Solving Your Problems

Bad dreams and nightmares are warnings sent by the wise unconscious mind that protects your mental health.

If you want to stop suffering when you sleep and feeling sad when you awaken, but feel wiser with everything that you'll learn thanks to the precious messages contained in your dreams, you have to learn the dream language.

Unpleasant and bad dreams or even frightening nightmares give you important information, preventing you from making serious mistakes, or from accepting sad situations, which are ruining your life.

They will be transformed into special lessons once you understand the symbolism contained in them, because they reveal to you the existence of hidden traps that must be avoided, but you cannot see.

Perhaps you are insisting on a wrong relationship, or you are making a serious mistake in your business' projects... there are many possibilities. You are making mistakes and doing something negative against yourself (and against others), or not doing something that will save your life, and this is why the unconscious mind sends you alarms.

If the truth is that you are not controlling your behavior, or that you are someone else's victim, your dreams cannot be pleasant because they are reflecting your sad reality.

You have to stop doing what will bring you problems in the future, or act quickly and do something very important before it is too late, and this is why the unconscious mind sends you bad dreams, showing you that you have an urgent obligation that cannot be postponed.

The unconscious mind wouldn't send you such unpleasant messages, if they were not necessary to make you wake up, and see all the dangers you are not paying attention to.

When you regularly obey the unconscious guidance, you'll perceive that all dream messages are very interesting and helpful. They show you solutions that you have never considered when thinking alone, helping you solve all your problems without frustrations.

The dream images will change as you transform your personality thanks to the unconscious guidance. The dream images will start reflecting the positive truth of your spiritual evolution. You'll learn how to be wise.

Besides this fact, after learning the dream language and having a constant communication with the divine unconscious mind, you'll have advanced lessons.

Even if you'll have a terrible nightmare, it will be only a representation of what could happen in the future if you wouldn't do what the unconscious mind showed you in a previous dream. This nightmare will be a lesson, so that you may understand the importance of the unconscious guidance, and what exists behind the apparent reality.

The unconscious mind will explain how negative the consequences of your irresponsibility in certain circumstance could be, while you did what was right because you followed the guidance you had in a dream, without understanding how dangerous the situation you were in really was.

Your doctor and teacher (the unconscious mind) will show you a certain truth you couldn't understand from the beginning when you will be able to verify the unconscious protection.

Once you learn the dream language and you follow the unconscious guidance all dreams are for you very important lessons, even if they are bad. Your dreams stop reflecting your mistakes; they show you truths you ignore, which you could never discover alone.

Did you learn how to get rid of nightmares? - Comments are always Welcome!

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    • GalaxyRat profile image

      GalaxyRat 7 months ago from The Crazy Rat Lady's House

      I just began praying to God. I had really bad nightmares before that, but that night they just stopped. They are so rare I sometimes pray for bad dreams so I can remember if I actually had them...LOL.

    • profile image

      Niktravelfit 3 years ago

      I used to have many nightmares, but I overcame them by fighting back and excepting feelings like danger and fear. Nice lens, thanks for sharing.

    • kathysart profile image

      kathysart 4 years ago

      I understand so much more now about my recurrent nightmare. I am so afraid in them that I cannot speak no matter how much I tell myself in my dream that I need to call out. I see now that this is something I must resolve so that I can feel free in life.

    • profile image

      cleansweeping 4 years ago

      I love learning about dream interpretation!

    • sponias lm profile image

      sponias lm 5 years ago

      @anonymous: Hi Elias,

      Dream images have a symbolic meaning.

      The watch indicates that this is an important time in your life. The fact that you were a spirit means that you were a ghost, and ghosts in dreams represent a neurosis. However, this information cannot help you by itself. I have to relate this information to other details of the dream and to your life biography.

      You should submit your dream for translation along with your life biography so that you may understand the unconscious messages and solve your psychological problems. The translation is time consuming and I receive many dreams for translation per day.

      Learn more at:

      Online Therapy . Finding a Dream Translator

    • profile image

      anonymous 5 years ago

      Hi :)

      I had a very unpleasant dream and it made me worried. In the dream I'm staring at a watch tikking to my hearth beat in a scary way (really scared me). Beside seeing this watch am I staying in my mother's bedroom as if I where a spirit or something, but I showed here my presence there so she knew I was there. Also I talk to a doctor in the dream and he tries to calm me with fancy talk about something's, I can't remember precisly. The feeling's I have about the dream are divided. A part of me fears for myself and the other fears for my mother. What could this mean??

      Regards Elias.

    • profile image

      joannebella 5 years ago

      Very good information to try out in the future. Thank you.

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      anonymous 5 years ago

      Hi Cristina! Very interesting lens, thank you! Could you explain to me this dream, PLEASE. I had 2 dreams about alligators but this one was pretty "disgusting". I dreamed of a lake that was pure, with beautiful blue color like a sea but one part of the lake was a little darker and deeper and alligators was in it but still there were some people swimming. Alligators were bitten legs (thighs) of two man. I noticed only that they did not have teeth, but something like a plastic toothpicks (spines). What does the alligators in dream mean anyway?

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      Vita Activate 5 years ago

      Great lens ! Suffering from nightmares makes me feel tired.

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      anonymous 5 years ago

      Awesome and usefuly lens. Thanks for this.

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      sponias lm 5 years ago

      @Mandy Stradley: Your dreams protect your sanity and your life. You should remember your dreams, write them down, and translate their meaning according to the scientific method of dream interpretation. This way youâll have precious information about your mental stability and about outside dangers that are threatening your peace of mind.

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      Mandy Stradley 5 years ago

      Scary! I. Glad I hardly ever remember dreams!

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      hippiechicjewelz 5 years ago

      I do not suffer from nightmares but one of four sons does, this information is great! I can't wait to go over this lens with him, i think it will help tremendously!

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      gypsyman27 lm 5 years ago

      I like to keep my brain limber with a strict drug regimen:~) so no nightmares. I really got a lot from this lens, it is very informative and presented well. See you around the galaxy...

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      anonymous 5 years ago

      I rarely have bad dreams or nightmares, so hopefully I have a healthy ego. This lens is very comprehensive - it is obvious that you have put a lot of work into it!

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      sponias lm 5 years ago

      @anonymous: Nightmares basically reflect the mistakes of your ego. When you donât make mistakes, you donât need dream warnings. You have pleasant dreams that help you evolve.

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      anonymous 5 years ago

      I have to tell you that I haven't had a nightmare since I first read this article. Something worked, not that I had a lot of nightmares but they would happen and disturb my sleep. I'm a much happier person when I get a good nights sleep. :)

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      Funny_Beekeeper 5 years ago

      This lens is deffinately worth of bookmarking it since it provides so many valuable information about nightmares and how to "treat" them. Thank you so much, I have learned a lot!

      You've just been Squidliked ;)

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      anonymous 5 years ago

      There is no scientific method to interpreting dreams because they are, by definition, extremely subjective experiences. The certainty and 'expertise' you speak with is unwarranted as you cannot be 'in' someone else's mind, thus you can't truly analyse their dreams.

      I'm all for keeping a dream journal, talking them out with close friends and even considering whether they're trying to send me some sort of subliminal message (unlikely as dreams are thought to be mostly random neural activity that occurs when you lose consciousness). However, asking someone else "What do they mean oh mighty professional?" and "What do I do to fix it?" is not the solution.

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      TTMall 5 years ago

      Great Lens with great resources!

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      anonymous 5 years ago

      Wow, I've never given thought to the possibility of dreams being a positive experience for you. I have noticed that bed dreams occur more when I have more stress in my life. I would be very interested in having you interpret a dream. I will right down the next one I have and be back. Great lens. Very informative.

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      sponias lm 5 years ago

      @anonymous: I receive numerous dreams for translation per day, and dream translation is a practice that takes time and concentration, besides being a huge responsibility. I lead with your mental health. The real doctor is the unconscious mind that produces your dreams, but I have to help you understand the unconscious guidance and put it into practice. Iâm a doctor too.

      Learn more about the professional dream translation at:

      Online Therapy â Finding a Dream Translator

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      anonymous 5 years ago

      I've had a few reoccuring nightmares that I'd like help with, if anyone has time...

      One of them is a simple one, but no good. I'm playing with this kitten on a desk, and I keep loving it and being happy with it, but I keep feeling the overwhelming urge to hurt it. (I can't say if it's really 'me', I feel the emotion, but it's like one of those shooter games where you're just seeing through the eyes).

      Switching to the second scene, there are 2 or 3 kittens, playing and walking around a small area of a house (this whole dream looks like it's been tinted with sepia), and while I'm watching them, I just feel so much hate and anger.

      Normally, that's it, but last night it was different... During the second scene, I didn't feel the same, instead I felt exhausted and worried, and sad, and when I turned to watch the kittens, I smiled, but I got a terrified feeling, that if I looked to the dark of the corner of the room, I'd see something I wouldn't like, watching me. I could feel all the hate and anger from that corner of the room, radiating, like something was watching me and waiting to hurt me. (These kittens were grey tabbies.)


      The other nightmare I've had three times.

      I always play a little girl (I don't look like me, but it's me), with a brother & sister, and a mum and dad. I always end up killing the entire family, sometimes even their friends, or love interests, if they happen to be there.

      In one, I bashed my brothers' head with his skateboard, drown my sister, and stabbed my parents. It showed a cut scene of my sisters' friend and I telling the police that someone scary broke in and did it, and crying fake tears. Then I heard music being played and one by one pictures flashed up of my family, of them smiling with friends, and hearing a backstory of how happy they were, and how it's a tragedy they're gone.

      I've had this dream three times, but they've been different all three times.

      Different places, different family, different ways of killing them and getting out of it.

      All three times though, I've in some way killed a small black kitten/cat. It always felt like the cat was weird though... Not like if you're about to see a kitten hurt while you were awake, but it just felt like something was wrong with it, the eyes were abnormally big, and piercing, like it wanted devour your insides; it was also very mechanic in movement... It didn't move like a cat should.

      - Please note I'd never hurt an animal, I cried the first time I had the dream where I killed the kitten... I have a cat, and four dogs, and the thought of anything bad happening to them or another animal hurts, let alone having to dream about it.

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      sponias lm 5 years ago

      @webstatsart: You can completely understand the meaning of your nightmares and stop having nightmares and bad dreams if you'll study the dream language. I give you many lessons at my Squidoo lenses. If you'll be a good student, youâll learn the basics. You will be able to understand the main intention of the unconscious mind that produces your dreams.

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      webstatsart 5 years ago

      I hate my nightmares. If I could understand them a bit better it might help

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      sponias lm 5 years ago

      @writerkath: You should follow the unconscious guidance in your dreams so that you may really do what will be good for you. The unconscious mind sends you recurring nightmares in order to make you pay attention to what is happening to you and your life. Then, the unconscious mind shows you in your dreams what to do in order to avoid suffering.

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      writerkath 5 years ago

      Christina, this is a very interesting lens. A little disturbing (since I'm one of those who have recurring nightmares). I've started making some changed in my life that I feel are for the better, and it will be fascinating to see if the dreams go away. I know that some of my bad dreams that I USED to get are now gone... Food for thought. *Blessed* :) Kath

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      vkumar05 5 years ago

      A very interesting Lens.

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      kathysart 5 years ago

      I am going to seem obnoxious about this but YAY and THANK YOU!

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      kathysart 5 years ago

      @sponias lm: I just showed this to Denny and after he read it he said, This is so on, I think you need to read this every single day. Denny has done a lot of metaphyisical healing and been involved in the healing world. We are truly amazed. YOU ARE AN ANGEL for sure!

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      kathysart 5 years ago

      Yes oh yes I am blessed by the interpretation and plan on following your advice. I adore you.

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      kathysart 5 years ago

      @sponias lm: WOW!!! I am stunned at your accuracy and how much it resonates with me. Tears and tears as I read it. I am going to copy it off and read it often. I think it is so timely.. so many things Christina past what you know about me, and yet you interpretation is solid. WOW I am honored that you took the time to tell me. Thank you lovely friend. ~Kathy

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      sponias lm 5 years ago

      @kathysart: Dear Kathy,

      Since I know a little bit about you and your life, I'm going to translate this dream for you, but you have to think about what had happened the day before you had this dream in order to really understand the unconscious messages. Our dreams usually give us answers for the issues we are facing in our daily lives, and explanations about our psychological problems.

      Dream translation:

      I had a dream the other night that went on and on, some sort of party, lots of people. At one point I was given a salad that I had ordered.

      The party represents a very important occasion in your life. This means that you are having information about an important fact for you. The people who are with you are parts of your personality.

      The salad in dreams feeds your psyche, and not your body. The salad contains vegetables, therefore it represents peace. If you had ordered meat, this fact would mean that you would feed your psyche with violence. However, by ordering salad, this means that you are feeding your psyche with peace.

      You represent your ego in dreams. Your ego is the center of your human conscience and it controls your behavior.

      I ate and loved it, but then after some time I looked down and half the plate was filled with one giant green caterpillar, and as it moved I saw that there was even more to it than I had thought. I could figure out how I had missed it on my plate as it was so large.

      The caterpillar is an ugly worm that will become a beautiful butterfly in the future. Therefore, the caterpillar represents your psychological transformation. The fact that it was in your plate with the salad, which represents peace, indicates that besides feeding your psyche with peace you have to pass through a process of psychological and spiritual transformation.

      In other words, you cannot simply feed your psyche with peace without learning many things that you ignore, and without transforming your personality thanks to the lessons youâll have. The peace you fed your psyche with is not real and it wonât last for long.

      You should keep translating the meaning of your dreams so that you may understand what you have to do in order to find real peace.

      I decided that I should write or call someone about it.

      Your ego disagrees with the idea of waiting for your transformation in order to find real peace. This is why it wants to complain about this matter to other parts of your personality.

      Then I looked away and someone had taken my plate away and I could not tell anyone of it and I knew that no one would believe me. This dream has been on my mind for several days now.

      The person who took your plate away was an intelligent part of your personality, which understands that you must not complain about the necessity to pass through a process of transformation. This is necessary if you want to find real peace.

      In other words, if youâll feel revolted about something, you wonât be able to find real peace. You may be able to pretend that you have found peace, but your peace will be false. You must learn how to forgive, how to always be calm, or how to do something else, depending on your life story, so that you may be able to feed your psyche with real peace.

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      kathysart 5 years ago

      Christina.. I had a dream the other night that went on and on, some sort of party, lots of people. At one point I was given a salad that I had ordered. I ate and loved it, but then after some time I looked down and half the plate was filled with one giant green caterpillar, and as it moved I saw that there was even more to it than I had thought. I could figure out how I had missed it on my plate as it was so large. I decided that I should write or call someone about it. Then I looked away and someone had taken my plate away and I could not tell anyone of it and I knew that no one would believe me. This dream has been on my mind for several days now.

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      kimark421 5 years ago

      Wow! Very interesting lens. I haven't had what I would label a bad dream or nightmare in a long time, but I will keep your lens handy if I do in the future. Thanks!

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      oxfordian 5 years ago

      I'm very grateful that I don't have problems with scary or bad dreams, but I do go through long periods of time when I can't remember my dreams. This is very interesting stuff!

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      hlkljgk 5 years ago from Western Mass

      wonderfully thorough lens with useful info.

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      anonymous 5 years ago

      Stopping back to freshen up the angel dust just gets old and does wear off...

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      squidshe 6 years ago

      Very informative lens! Thankfully, I don't have many nightmares.

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      darciefrench lm 6 years ago

      Very informative, comprehensive and professional article on how to stop having nightmares. I have not been subject to dreaming as an 'out of control' state for several years now. If I dream, it is like a personal narrative, I am the guide and it's always about resolution vs desperation. Spiritual work has helped me in this regard. Jung is a high caliber therapist, it's good to see expansion on his work to include pragmatic advice about changing behavior and correcting mistakes. Thank-you for your hard work on the subject it is very much appreciated. Angel blessed.

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      anonymous 6 years ago

      Never can recollect any scary nightmares. Just that my dreams tend to portend about likely events that are about to happen!

      Very nice and comprehensive lens. :)

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      goo2eyes lm 6 years ago

      my nightmares went away after i recovered. my lens scare me not will explain.

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      Asinka Fields 6 years ago from Los Angeles, CA

      Nice educative lens :)

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      anonymous 6 years ago

      As a doctor with a psychiatric background and a patient with mental illness, this was a great informative lens. I have heard a lot of good things about dream therapy. I will have to look more into it as I help others. Thank you:)

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      Peggy Hazelwood 6 years ago from Desert Southwest, U.S.A.

      Interesting concepts.

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      EMangl 6 years ago

      I rarely have nightmares, don't miss them

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      anilsaini 6 years ago

      very nice topic

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      sponias lm 6 years ago

      @Mind on Paper: I saw your lens, it is very interesting. You can also improve your memory through dream interpretation. Only the fact that you will care about remembering your dreams already helps you improve your memory.

      Most people tell me that they rarely remember their dreams when they begin dream therapy. I tell them to simply write down whatever they remember from a dream in a dream journal everyday. In about 2 weeks they start remembering 5 dreams per night, with all their details.

      I had to find a way to easily translate many dreams because all dreamers start remembering too many dreams when they care about their meaning and they keep a dream journal.

      When you follow dream therapy your memory improves in all ways. Dream translation helps you become very serious and pay attention to all dangers. Your memory increases due to necessity. You understand that you had better pay attention to all the details of your reality in order to feel really safe, because this is how youâll always avoid all dangers. There are too many hidden dangers in our crazy world. Your memory is an important tool that guarantees your safety.

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      Mind on Paper 6 years ago

      This lens will help me in a great deal! Check out this lens

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      pawpaw911 6 years ago

      I rarely have them, but they can be quite disturbing when they do occur. Interesting lens.

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      anonymous 6 years ago

      I don't have nightmares but you certainly have heightened my awareness to dream images and symbols. Beautifully presented!

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      sponias lm 6 years ago

      @kweni16: Everyone has dreams when they sleep, but some people cannot remember their dreams because they donât pay attention to their dreams. They believe that dreams are not important. They start thinking about their daily problems after wakening up, without giving any chance to their conscious memory to retain the dream images. In order to remember all dreams, one must pay attention to the dream images, and especially, write down all their dreams in a dream journal.

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      Quennie 6 years ago from London

      thanks for showing this page to me. i find it really helpful and i can relate to most situations presented here. i'm just wondering though, i have a friend who always says "i don't dream when i sleep" and i know that's not possible coz everyone goes through a dreaming stage, how come he can't see his dreams?

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      anonymous 6 years ago

      Sometimes dreams reflect what is happening on the unconscious mind and I doubt if you can relate them to the reality. But yes, I believe there might be some connection, great lens on nightmares.

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      LaersonQuaresma 7 years ago

      - Dear Cristina!

      I visited your site and was happy with his literary work! You really are a special person, privileged and blessed. So, continue your journey to bring us more and more knowledge and dreams! Congratulations! Hugs

      Laérson Quaresma de Moraes

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      Cynthia Arre 7 years ago from Quezon City

      I've never seen nightmares as "alarms" or "warning signals" before so I learned a lot on here. Next time i have one I will reflect and see what needs to be done or corrected. Very thorough and well-formatted lens. ~Blessed~

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      thesuccess2 7 years ago

      Wow, this is no 5 minute lens! Visually appealing as well. Angel Blessing

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      Jack 7 years ago

      Good useful information. Blessed by a Squid Angel.