Stress tends to be the crutch of humanity. While most other creatures out there would most likely use stress to their advantage in order to pull through any serious life threatening situations, we tend to take a different approach when it comes to facing off against stressful situations.
Is your boss a bona fide megalomaniac or just some pompous, posturing jerk in a tie? This article analyzes the difference, and discusses some noteworthy megalomaniacs in history, real and perceived.
The article compares the biological response of in your body of chronic stress versus perceived stress. The damage to the body from real or perceived stress is identical.
Who hasn't had the urge to swear when in pain? The majority of us have. Believe it or not those swear words just might be beneficial to your health.
What is the importance of Cortisol? How does it behave in your body? How can you lower high levels to reduce the negative effects it can cause on your body?
Stress is present in everyone's life to some extent every day. Identifying and sorting how to manage it is something that must happen on an individual basis. If you're looking for the answers on how to lose all of the stress in your life this is not the article for you to read.
Why stress out and get sick, when you could prevent it by treating yourself nicely? Here is a special weekly treatment that will save you the misery: Music, candles, a hot bath, meditation.
We all have stress in our lives. Reducing the stress will allow us to live happier and healthier lives. It is easy to get rid of some of the stresses we are now living with.
Want to relax? In today's stressful world, finding some quiet time can be all important. Here is one technique that works for me. Try it and see if you like it.
Your ego is making you do what’s best for you, first. This is unfortunate, since your true happiness depends on doing what’s best for others first, not what’s in it for you.