What is the importance of Cortisol? How does it behave in your body? How can you lower high levels to reduce the negative effects it can cause on your body?
The specific symptoms of anxiety (or depression) that "grip" a person and the situations that trigger those symptoms will vary among individuals according to his or her personality. The MBTI personality types explains the most direct ways to get out from under the anxiety grip.
Different hobbies and interests to help eliminate stress and promote better health.
A bucket list is compiled of all the things you wish to do before you die. You write down all the places you want to go, things you want to do, and goals you want to accomplish before you "kick the bucket." Creating a bucket list has lots of positive benefits which will be explored in this article.
What's life without a little humour? Here's a collection of witty quotes about stress.
Stay-at-hom moms are the backbone of families and deal with a lot of stress in their daily lives. Learn some easy ways for stay-at-home mothers to relieve their stress.
Preparation tips and ideas for a stress-relieving staycation that will leave you relaxed and invigorated.
Completely stressed out? Learn how just 3 easy exercises can keep you stress free. Funny videos and photos included to tickle your funny bone.
Tips to help families overcome common forms of stress during the holidays.
Coloring pages for adults and teens are recommended for relaxation, art therapy, and self discovery by therapists and educators. Coloring pages also help keep senior minds active and creative.