It is almost impossible to escape from Workplace Conflict; it has become an integral entity in every organisation or wherever you work; and its adverse psychological effects to the employees are inevitable. However, mitigations have been enforced to get back that working vibe but to what end?
Worry and stress can dominate our lives, and this article shares my personal experience and lists the negative physical effects on your body. It gives you ways to reduce your stress level and worry.
High blood pressure can lead to heart attack or strokes. Keep your blood pressure under control without medication by leading a healthy lifestyle. Read here for more information.
What is the importance of Cortisol? How does it behave in your body? How can you lower high levels to reduce the negative effects it can cause on your body?
The specific symptoms of anxiety (or depression) that "grip" a person and the situations that trigger those symptoms will vary among individuals according to his or her personality. The MBTI personality types explains the most direct ways to get out from under the anxiety grip.
Moving on can refer to many different parts of our life for example losing your job, a relationship breaking up or even a friendship. Here are some thoughtful quotes to assist you in your quest.
Give yourself time to do this very powerful breathing technique whenever you're feeling stressed out. It can turn out to be the most helpful thing in time of crisis. If you do it regularly it will give you an inner peace and balance and synchronize your heart and brain.
In the case of freelancers, working from home has its own pros and cons that play with freelancers’ mind during day and night. Since there is no huge gap left between professional and personal life, freelancers need to be aware of the impact it can have on their mental health.
Here are some fun ways to keep yourself feeling calm and relaxed.
How to beat stress and live a healthier and happier life..