Learn how to breathe better, help COPD and panic with use of harmonica. You don't need lessons. Slow your breathing, relax and have fun. Learn how to buy instrument and read amazing success stories.
What is the importance of Cortisol? How does it behave in your body? How can you lower high levels to reduce the negative effects it can cause on your body?
This article describes how our perceived hierarchy in life: marriage, work, etc. affects our stress levels.
Why stress out and get sick, when you could prevent it by treating yourself nicely? Here is a special weekly treatment that will save you the misery: Music, candles, a hot bath, meditation.
Fight stress in minutes while at your desk. Here you'll find 5 ways to fight stress in literally minutes. With Ouija breathing and other techniques to de-stress, loosen your muscles, and rejuvenate
Are you stressed, filled with anxiety, and headed toward depression? If you or someone you know could use a little help feeling more emotionally energized, maybe one or all of the nine foods can help lead you back to feeling more like yourself again.
Moving on can refer to many different parts of our life for example losing your job, a relationship breaking up or even a friendship. Here are some thoughtful quotes to assist you in your quest.
There are several types and degrees of perfectionism, some helpful and some that destroy quality of life. What type of perfectionist are you? Find out here.
Coloring pages for adults and teens are recommended for relaxation, art therapy, and self discovery by therapists and educators. Coloring pages also help keep senior minds active and creative.
Is your boss a bona fide megalomaniac or just some pompous, posturing jerk in a tie? This article analyzes the difference, and discusses some noteworthy megalomaniacs in history, real and perceived.