- Personal Health Information & Self-Help
Help for stuttering - 5 practical tips you can start using now.
Because of social embarrassment, may people will do anything to get a cure for stuttering. Stuttering is painful, you want to say something and it's taking you too much time to let your opinions known. Science has little knowledge about how we humans form speech, let alone understanding the reasons behind stuttering. The good news is there are a plenty of practical and natural methods that you can apply to help you cure stuttering. It doesn't matter if your stuttering is characterized by prolongations, blocks or repetitions. All you need is to follow the instructions below carefully, and you'll soon be applying as a guest speaker on your favorite radio show.
1. Cure for stuttering: don't be afraid to talk.
The most important thing you should know in your cure for stuttering is never to give up trying to improve your speech. Many people who stutter tend to shy away from talking or communicating with other people. This is more serious with people who are too timid or don't want to be teased. The fact is, the more you talk the more you cure your stuttering. Talk whenever you have to and care less about what people will think. This is more like exercising your speech, the more you practice, the better and easier you will feel.
When you train yourself to talk at every chance you have, you will soon find out that your speech is getting better. Talking in the midst of strangers might be a little difficult, posing a different challenge, but don't ever be discouraged. Don't feel like you're wasting their time or you're the reason for any setback in the discussion. Convince yourself that people are not interested in how you say something, that what they are after is the message you want to pass across. After all, there are people who speak perfectly well, but still never get to pass any message across.
2. Think before you talk to cure stuttering.
The next time you want to say something think about it first. Make sure you know exactly what you want to say before you voice out the words. Thinking ahead is a great cure for stuttering because it helps you gather your thoughts and organize your sentences properly. Thinking is also important because the process of thinking occurs faster than talking, so ensure you do the proper processing before you deliver any output. Thinking does not only help reduce stuttering, it also makes you appear as a very smart person, since only the best conclusions always come out of your mouth.
To help you think, first take a very deep breath before you talk. Deep breathing helps you relax your mind and spirit, preparing you for a deeper thought. Learning relaxation techniques might also help you relax and conclude your thoughts, making it an excellent natural cure for stuttering. Never ever rush yourself or allow anyone to rush you into speaking. Forget about any looks in their eyes that might be telling you "say it quick". They have had their own time to speak, it's now your turn so they must give you that respect.
3. Nutritional supplements are a natural cure for stuttering.
Since stuttering is partly an emotional issue, taking of natural food supplements along with other methods of cure is one of the best ways to stop stuttering. This is not like a full time medical treatment; it is a conscious inclusion of certain nutritional supplement in your food, to help you relax. This is something very easy to achieve whether you're an adult or you're trying to treat your stuttering child.
Add magnesium Malate to your food, or take it independently. The work of this natural supplement is to help you relax your muscles. To get the best result from this supplement, increase the dosage until you have loose stool, then you can later return to your original dosage. Taking vitamin B-complex can also be very helpful. Take about 100mg – 200mg every day, to help calm your nerves so you can organize your speech more excellently.
But if you want this tip to really have tangible effect on cure for stuttering, there are certain rules you need to follow. You need to avoid fast foods and concentrate more on natural foods. Fast foods are nutrient deficient, and they contain plenty of calories. You also need to stay away from tobacco, coffee and sodas, because the caffeine in them can stimulate your nervous system.
4. Chewing gum and herbs is a proven cure for stuttering.
Have you ever noticed that you don't stutter when you're chewing? Yes, it is a fact that stuttering happens not to have any powers on you when you chew, which means you can use this advantage to better your speech. Research shows that chewing gums or other substances while you speak can help improve your focus, by taking your mind off the stuttering to enhance your word fluency.
Apart from gums, you can also try to chew or suck on some cinnamon. This method of cure for stuttering has been proven to work effectively for many people including children. Chewing on almonds is also a great cure for stuttering. To prepare your almonds for chewing, deep them in water and leave them through the night. In the morning, peel and grind them, and mix them with butter before you eat. Do this everyday for a few months.
Eating some gooseberry can also be very helpful in improving your speech. Take 4-5 pieces of Indian gooseberry (Amla) and mix with pure ghee to eat every morning. Chewing of some vallarai can also be very helpful. Take some palm candy and coriander seeds, put it in 3-4 vallarai leaves and chew it.
5. Tips to stop stuttering: maintain eye contact.
This method is very essential if you want a fast and total cure for stuttering. When you're talking to people don't look away or at the ceiling trying to avoid eye contact, it's not the best for you. Since stuttering is more of a psychological issue there is need for you to build confidence among your friends, family members and colleges. Look straight in the eye of the person you're talking to and maintain contact until the end of the discussion. By doing this you're holding you ground and declaring that you're confident and reliable.
Many great speakers of our time know this secret, and every single one of them will tell you that it is essential for any type of speech learning or improvement. If you find this difficult to do, you can start practicing with people you already know. You don't need to tell them what you're doing, just go on with the exercise. Gradually you begin to notice your growing confidence, and then you can spread your wings and take on the outside world.
Don't rely on anyone to inspire you on taking the step to get cure for stuttering, you have to do it on your own. This is because many people around you may have gotten used to your stuttering, and may not see it necessary or important for you to make things better. You can do it if you believe, are confident and are ready. Make sure you take a deep breath before you speak, and say out each word properly. Sing it instead of saying it or read aloud. Establish eye contact when you're speaking with people and never ever swallow it when you're supposed to say it.