Garlic is an amazing ingredient that is very much a part of daily Indian & Asian cooking. Listed are quite a few uses of garlic for improving health.
Despite being a member of the Anacardiaceae family (as are poison ivy and poison oak) and therefore producing the irritating chemical urushiol, the mango has a much better reputation than its renowned rash-inducing relatives. Most people do not come in contact with mango vines or tree sap,...
Adding this nutritional power house ingredient to your diet will give you so many health benefits you'll wish you had known about nutritional yeast long ago. Learn how to use it for longevity.
Losing excessive weight isn't an easy process for most people, but you can help yourself by adding these healthy foods to your shopping list to make the journey a little bit easier.
Spinach easily fits into the superfood category. Read on to know why this dark green leafy vegetable is a superfood.
Almonds are rich in essential nutrients. They prevent many diseases and keep you strong and healthy. No wonder some experts call almond a superfood.
In the realm of health enthusiasts, Spirulina is something of a legend. Here's the 411 on Spirulina...
Butter's been misunderstood for many decades and is blamed for causing obesity and cardiovascular diseases. But in reality butter's a real superfood. Keep reading to know more about butter.
When we store seeds in the proper manner we insure their ability to germinate and sprout. Treating seeds with reverence, will bring about maximum absorption of their nutrients when we eat them.
This explains why the superfood blue-green algae is the healthiest food on the planet. It also explains why over 100,000 people were killed for you to even learn that it exists. It also tells about ingredients in greens drinks like spirulina, wheat grass, chlorella and barley grass.