ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Ten tips for a healthy lifestyle

Updated on September 20, 2015

Definition of a Healthy Lifestyle

Leading a Healthy Lifestyle , a real Healthy Lifestyle means that you feel good in every aspect in your Life.

Having to face up obscure situations in everyday life, doubts,tiredness, boredom and stress , someone has to develop an effective plan on "how to nurture himself in a physical,mental and spiritual way".

The following ten tips belong to one of my hundreds articles I've been writing over the years.

Guess what...

Writing has become my innermost desire in life!

Embrace change in your daily lifestyle

Someone might hear or read a lot of truths about Healthy Lifestyle, emotional well being and self improvement, but immense truth about Healthy Lifestyle resides in Practice.

Change comes when you truly believe in this change and its practice in your life for change comes within us.

This is the master key of all deeds needed to actualize in order to succeed in your Healthy Lifestyle.

Natural Cures - They don't want you to know about

Kevin Trudeau shares his advance knowledge on Natural Cures that they do not really want us to know ...

Being Inspired!

Meet with Happiness and Acceptation

No one can tell you how happy you might be, or how much loved and accepted you will become by fellows in this reality.

You should first admire who you are, love yourself and express your gratitude for being a loving creature protected by Universe, whatever your status (social, emotional, financial etc), appearance, education you are in.

By loving yourself, you love the attitude to alter and fulfil your life, affiliating behaviours that worth time and sentiments.

Image on

Become motivated

Obviously the majority of people desire to improve their daily lifestyle, but how can they fit this goal into a crazy, unorganized world, prone to pleasant, however non- beneficial addictions?

Before we start your strategy to enrich this out of order-daily lifestyle you should contemplate what your desirable goal to reach is.

Focus on this goal and be patient.

You can also create a list of suggestions regarding the adorable state you desire to approach and keep in touch with this list.

Every time you are about to regress to old state, read carefully this list and adopt its suggestions.

Quit old habits

Having a short research in everyday lifestyle, we might be rather surprised on how indifferent or careless people have been by forcing themselves adopting behaviours that are less and less bodily and emotional nutritive.

You can start this attempt by writing your ideas, hopes and targets in a journal.

Everyday write something inspirational something you expect to fulfill that might influence in a positive way your attempt for transformation.

Enjoy the Sun Light!

Enjoy the Sun Light!
Enjoy the Sun Light!

"Enjoy the Sun Light " Image on

Introduce your self with exercise

If exercise is an unfamiliar word in your vocabulary, there is some definition in this misunderstood word.

Exercise is activity.

You are not compelled to do heavy sports.

A walk, a stroll in a forest.

Escape from big cities activity; join a nature path with more healing results.

Diminish stress and anxiety

Stress and anxiety block harmony and equilibrium in your life and thus should be avoided.

You can sort out both of them when you empower your life with more positive actions, friends, music and knowledge or art activities.

Stop smoking or other destructive addictions

Healthy lifestyle ignores every action that poisons body and mind, including smoking, excessive alcohol, caffeine, less sleep and destructive attitudes.

Start a healthy diet

Healthy diet manifests a different perception of nutrition and wellness by eating more fruit and vegetables, regulating your hormones, and avoiding fat and diseases.

A nutritive diet helps to regain strength, good physical appearance and self-confidence.

Lose weight

It's a necessity to stabilize your weight up to a normal level in order to avoid heart diseases.

Losing weight does not constitute a miracle, but hard work and especially a state of mind, where someone really admires himself and visualizes a good looking appearance.



Use Alternative therapies

Different forms of complementary medicine prevent illness, pains, overweight, depression, retain body and mind disorders that cause emotional and bodily troubles and support natural cure of both body and mind.

Finalizing ...

Do you face up any difficulty when copying with the suggested tips?

See results

New Guestbook Comments

    0 of 8192 characters used
    Post Comment
    • profile image


      3 years ago

      I just LOVE the picture of the medow with dandelions and piano there any chance I might buy it from the author and use it?

    • siobhanryan profile image


      6 years ago



    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)