ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Home Sauna Tips and Advice

Updated on April 1, 2017

Why a Home Sauna?

One reason: the sauna experience is awesome. Saunas are small rooms with a moist heat unit that creates an intensely warm, humid atmosphere. Sitting calmly in a the environment of a sauna draw beads of sweat out on your skin and puts you in an entirely different place, both mentally and physically. A session in a sauna has been a solution for stress and strain for hundreds of years -- the Finns, for ecample, have made sauna an essential part of their culture.

The cool thing is you can have this hot experience in the comfort and privacy of your own home. There are affordable saunas that offer you the intense pleasures of a real sauna with all the benefits of being in your own space. Your sauna experience is even more relaxing when you can walk out of your sauna and right into your own bedroom.

The Home Sauna Experience

I work out religiously, and afer every workout I head for aout 15 minutes in the gym's sauna. I'm also no spring chicken, as they say, and it takes me a little longer than the youngsters to come back from a strenuous workout. The sauna gives me an intensely warm and humid atmosphere to rejuvenate my system. It amkes a big difference to my aged bones!

Home Sauna Benefits: Saunas help you look younger

The sauna experience is like an intensive care session for your skin. The heat opens your pores, and the high humidity increases sweating. The combination gives you a fresh and renewed feeling that goes with you throughout the rest of your day. Your skin gets a major dose of moisturizers and blood flow to the surface capillaries, which brings nutrients and growth to the epithelial layer. Your glow is real, and it lasts for hours after a session in your sauna.

A Sauna After Your Workout

Those of us who head for sauna after a workout know that the experience makes a differnce for the muscles we just pushed to the limit. I have had a bad knee for many years, and after a workout the sauna makes it feel better. If you work out or exercise in your own home, then you can now simply turn to your new home sauna and get all the benefits of the heat and humidity. Your muscles love the increased blood flow as it brings healing proteins and fueling carbohydrates right to where they're needed.

Durherm Portable Personal Folding Home Steam Sauna

  • Space Saver affordable Portable Sauna
  • Dimensions : 28"x33"x43"
  • 800W Steam Generator / Timer can set up to 60 min maximum
  • Gray color tent & comes with blue or pink outline
  • Convenient sauna at home or anywhere. Comes with everything you need to set up and use immediately

New (1) from $99.95 + $9.99 shipping

Saunas and Your Hair

I myself don't have to worry about this anymore, but those of you with hair will immediately notice the difference in your hair after a few minutes in a hot sauna. The sebaceous glands in your scalp, the ones that secrete healthy oils that make your mane look amazing, are stimulated by the warm heat in the sauna. You can feel it almost the moment you sit down, as the tingling tells you something good is going on in your scalp.

Increase Your Heat Tolerance and Increase Your Sports Performance

Since the sauna can push you to tolerate a serious does of heat and humidity, you may find that your daily tolerance and stamina in heat situations increases. What this means for you is that no matter what your sport, the sauna experience can mean you're tougher and more resilient. So just sitting in the sauna environment toughens you up.

DYNAMIC SAUNAS AMZ-DYN-6210-01 Venice 2-Person Far Infrared Sauna

  • 6 Low EMF FAR Infrared Carbon Heating Panels
  • Full 2 person capacity
  • Natural Reforested Canadian Hemlock wood construction
  • MP3 Auxiliary Connection
  • Electrical service: 110V/15amp plug & play

New (7) from $975.00 & FREE shipping.

A Home Sauna May Strengthen Your Immune System

This is debatable, but it may be that the increased production of white blood cells from regular use of your home sauna may make your immune system more powerful. The benefits for you from this is obvious: fewer colds and fevers, and a general boost to your resistance to infections of all kinds. Regular sauna users swear by this benefit of saunas, and studies show that h=these individuals do have higher white cell counts in their bloodstream.

HeatWave Buena Vista Infrared Sauna

  • 1 Person Hemlock Infrared Sauna with 3 Ceramic Heaters - Buena Vista SA2400
  • Dual interior and exterior LED control panels
  • CD Player w/Standard Aux plug-in and 2 speakers
  • Operates up to 141 degrees F. 1050 Watts - Standard 120v Outlet
  • Solid Hemlock wood w/tongue & groove assembly

The Sauna Experience, Past and Present

The history of the traditional Finnish sauna is charted by It's actually an ancient form of bathing, as well as a social ritual that was part of the festivities before feasts, childbirth, and virtually any other big events. The full relaxation of mind and body are sought by people around the world to this day, but Finland is still the center of sauna culture. A home sauna is a moment of solitude that is hard to find in any other environment -- the intense heat and humidity put you in a different place, a benefit that the Finns and many other cultures throughout northern Europe have enjoyed for centuries.

How Hot Is a Sauna?

The short answer -- it's hot. The proper temperature for a sauna is between 140 and 200 degrees Fahrenheit, which is well above the hottest temperature earth ever recorded. You don't want to stay in there for too long! But a few minutes is fine, and you'll emerged feeling like a new person.
The humidity is produced by fresh water flowing over the hot rocks of the heating element, a phenomenon called the "löyly" in Finnish. A sauna is not a steam bath, even though it can be a steamy experience. The occupant not only sweats but also breathes in moist air. The sauna feeling is both internal and external.

Home Sauna Safety

There are a few things you should know about the use of your sauna to stay safe. For one thing, you should avoid excessive alcohol before entering your sauna. Alcohol can depress your metabolism and nervous system, which can combine with the heat and humidity of the sauna to creat a dangerous situation. you may be taking before you decide to spend any amount of time in a sauna. There are also some chronic diseases that can put you a risk in the sauna, so check with your doctor before you proceed. You should also take care to stay hydrated and limit your time in the sauna.

Get in Your Sauna and Lose a Few Pounds

The sauna leads you to sweat a bit, which loses some water weight. You may find that after getting in a sauna routine your weight does go down, which is likely partly a result of losing the bloat that so many of us just take for granted. A quality home sauna increases your metabolic rate. That means you burn more calories just by going through your day. And that means that over time those calories can add up and make you leaner and slimmer.


Submit a Comment

No comments yet.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)