The Cholesterol Solution Guide Review
Steak of Salmon
What is Cholesterol?
It's a waxy substance that travels through the blood, helping the body and keeping our arteries clear, but there is a good and bad cholesterol.
This is a review of a book I read The Cholesterol Solution Guide it was very helpful it will tell you more about what cholesterol is, so that you are aware of the need to reduce your Low-Density Lipoprotein (LDL), bad cholesterol levels and increase the High-Density Lipoprotein (HDL), or good cholesterol levels.
LDL is considered the bad plaque accumulation on the artery walls, but there are good and bad reasons with HDL also if interested you can download it on your kindle.
As we age it is very important to keep our bodies healthy that means staying as low as possible in LDL Cholesterol the level of 5.5 or below is recommended for an adult.
It is said that it is the number one killer of Americans, women and men. The higher your blood cholesterol level, the greater your risk.
It's all about lowering your Cholesterol level in thirty days without drugs, it is easier than you think to lower it, as I did, and I'm keeping it below the 5.5 level without drugs.
In many cases it is a matter of just changing your lifestyle, watching your diet, physical activity, and weight management counts a lot towards controlling it, but in some cases like my husband, it has to be controlled by drugs, as he's eating the same foods as I do and his cholesterol is way too high, as a lot of people know different foods work differently for different people.
So this is an ideal book to invest a little money and time to read it to fully understand how this works, it tells you about, home remedies to use, food like a plate of cooked oatmeal porridge with a banana, blueberries, avocado, sliced apple or some other fruit even grapefruit.
Also explains about Eggplant, Cinnamon, Garlic, Apple Cider, Cranberry and Red Wine for lowering your levels of LDL Cholesterol
For lunch try some fish, like salmon or tuna, my husband likes eating tinned sardines, but be wary of the smell ( I don't like that smell on his breath).
So many things are explained in this book, that I didn't know, and I have been struggling with meals for my husband for many years now, trying to combat that high cholesterol levee, I certainly will apply some of this very helpful info.
There are some recipes, but I will leave that for you to discover yourself.
Hope you have a Happy Healthy Aging Body with no cholesterol problems.
Cereals And Grains, Good for Cholestrol Problems
There has been increasing interest in oatmeal in recent years because of its health benefits. Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its soluble fiber content. As a child, a plate of oatmeal porridge was a must every day, good start to a cold day as well as being very healthy, I have continued eating this in the morning as I become older.
Still, believe it is the answer to keeping fit throughout my life. There are many other ways you can get oatmeal into your diet besides eating porridge, like using it in cookies.
One of the miracle foods which you can eat every day - Oatmeal Porridge.
Did you know that fruit and vegetables are full of Cholesterol Lowering Antioxidants, all good for Healthy Aging
Looking forward to your comments.
If you have found a way to lower your Cholesterol without drug - Please share it with us.
Do You Have High Cholesterol?
© 2014 Elsie Hagley