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The Incredible Health Benefits of Avocados

Updated on September 28, 2016

Avocados aren't just tasty, they are also among the most beneficial foods that exist. They are extremely versatile and can brighten up a salad as well as be consumed in a milkshake, an ice-cream or in any one of a number of other ways.

The list of possible health benefits that avocados can provide is long and interesting, although it should be stated at this point that some of them are still at the early stage of research and investigation. So, what health benefits could you get from adding some of this fruit into your diet?

Reduced Risk of Heart Disease

The link between eating avocados and a healthy heart comes down to the fact that they contain a lot of folic acid and vitamin B6. These properties mean that it can help to maintain low levels of homocysteiene. Homocysteiene is an amino acid and when it is present in high levels in the body it is associated with an increased risk of heart disease. As well as this, the monounsaturated fat and vitamin E in avocados can help to keep a heart healthy and free of disease. All in all, it is one of the best foods around for helping you to maintain a healthy heart and avoiding heart disease.

Lower Cholesterol

Some studies have shown that eating a lot of avocados can help to significantly lower cholesterol levels in people with very high levels of cholesterol. As well as lowering levels of harmful cholesterol, it can also increase levels of the “good” kind of cholesterol. This is due to the beta-sitosterol they contain and means that it is a highly recommended food for anyone who has cholesterol problems and is looking for a natural solution.

Reduced Risk of Diabetes

It has been suggested that regular consumption of avocados is also very useful in lowering the risk of type 2 diabetes. The healthy monounsaturated fats in them also mean that they are very good at helping people who have already been diagnosed with this condition to control it and avoid blood sugar spikes.

Possible Cancer Prevention Qualities

Work is still ongoing in this respect but early reports suggest that there is a possibility that avocados could play a part in preventing cancer. According to a team of Japanese scientists, the makeup of this food includes certain elements that could be excellent aids to the body in helping fight outbreaks of cancer. Specifically, it has been shown to stop prostate cancer spreading and to also be beneficial in stopping breast cancer. More work needs to be done before we will know all of its cancer fighting properties but the signs are good so far.

Lower Blood Pressure

The reason that this food is so good at helping control blood pressure is believed to be the fact that it is rich in potassium. This makes it an excellent food for anyone who is worried about high blood pressure.

Healthy Eyes

As strange as it might sound at first, avocados are also believed to be extremely effective in protecting our eyesight in the long term. This is because they contain a healthy dose of something called carotenoid lutein. This is a substance that has been proven to help fight off eye related conditions such cataracts and other conditions that could affect your eyesight.

Pregnancy Benefits

Avocados have long been classed as being terrific for pregnant ladies to eat. This is because they contain a lot of folate, which in turn contains folic acid. This is a substance that is vital for babies to grow well in their mother’s womb. It is said to help avoid birth defects and is a natural alternative to the folic acid doctors often prescribe for pregnant women.

Gain Weight in a Healthy Way

While many of the best foods available are suitable for helping you lose weight, avocados can do the opposite job. If you want to gain weight in a natural, healthy way then this is a terrific option. Avocados contain a lot of calories but not a lot of sugar or saturated fats, meaning that you can gain wait in a controlled way and without any of the other nasty side effects of weight gain.

Less Risk of Strokes

Another potential benefit of the amount of folate in this food is that it could help protect people who eat it from strokes. Research has suggested that it could make a difference, although more research on the subject is required for us to understand it fully.

Keeps You Young

The reason that avocados have been so highly regarded for their anti-aging properties is that they contain a large amount of antioxidants. This can help the eater’s immune system, maintains a well balanced nervous system and stops the ageing process from going too fast.

Fresher Breath

Another of the more unexpected health benefits of avocados is that it is believed to be excellent at curing bad breath.

Better Looking Skin

As well as eating an avocado, you can also use it topically to make your skin look better. Avocado oil is a common ingredient in a lot of cosmetic products. It helps to nourish the skin and to give it a healthy look. It has also been shown to help fight psoriasis.

Fights Alzheimer’s Disease

The Omega 3 fatty acids and the Vitamin E in this fruit are behind the fact that it is believed to be so effective in helping people who eat it to avoid Alzheimer’s disease. As well as stopping the condition from advancing, it has also been suggested that it might help to reverse the early stages.

Stops Baldness

A very interesting benefit of avocados that we could hear a lot about in the years to come is the fact that it offers the possibility of fighting hair loss as well as promoting new hair growth. The Vitamin B and E in this fruit are the factors for this. This is why you will find avocado as an ingredient in a number of different shampoos, conditioners and other hair care products.

Will You Be Giving Avocados a Try?

As we can see then, there are many possible benefits to be had just by adding some avocados into your diet. Some of these potential benefits are more proven than others, but with this fruit being so freely available it has to be worth a try, doesn't it?


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