ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Presence Process - a book that helps

Updated on January 15, 2013
Michael Brown
Michael Brown

There comes a time in every man's life when he gets fed up with everything, and just wants to start over, to engage into something different, but a man does not know how. You either get full of sorrow, pain, anxiety and there is nowhere to escape but within your own self. That is a territory that should be explored carefully because that journey carries a lot of risk - much more than you might think. Our world doesn’t offer us any secure method for that inward journey, although spiritual teachers and guides can show us the way, but what if there is no spiritual teacher present near you?

Some kind of a magnetic field dragged me to a book called “The Presence Process” by Michael Brown. The very title “The Presence Process: A Healing Journey Into Present Moment Awareness” soundes promising. I’ve been into Eckhart Tolle and Osho for past three years, but was in a need of a practical guide for spiritual experience. Osho had his methods, especially dynamic meditation, but I was not motivated to practice it on daily basis although I liked listening his talks every day. There is much similarity between him and Michael Brown – what I wanted to say is: if you liked Osho or Eckhart, you’ll surely like” The Presence Process”!

As Michael Brown had stated in his book: he didn’t discover the method presented in his book because he was in need of some enlightenment or anything else, but because he had was ill and was desperate to find the cure. He suffered from Horton’s syndrome, and that is a condition or neurological illness that makes you whole body painful and sometimes you can fall on the ground and lay motionless until those pains stop. Doctors had nothing to say, except that pains will get stronger over time, and that he has a risk of either becoming a drug addict or committing suicide! Such a nice dose of hope was given to him. Since then, he started a search to find a cure for his illness, and that search turned into a search for his own self and his inner peace.

The method described in this book is the one that he invented but only after years and years of research. Michael says that his book was written for anyone who somehow got hold of it. This is truly a "present". Eckhart Tolle once said that being in the “Now” is truly a gift and that’s why it is called “present”. So is M. Brown’s book – it will help you to know how to live in the present moment, and to understand why is your life truly a gift.

I will not describe the main body of the book because then I will be a spoiler and a killjoy, and because that is a thing that needs to be lived into by your own self. In this hub I can just describe how much impact did “The Presence Process” have on me and people surrounding me. This isn’t a book that will help you “get better” in anything, yet it will help you to be yourself. And that is a thing that most of people miss – they can get better writers, better mathematicians, soccer or tennis players, but they miss the original experience of themselves. This is not a book about spirituality, yet the experience of reading is very spiritual. He doesn’t mention any gods or things like that, so it can be enjoyable both to theists and atheists – it doesn’t matter if you believe or not, because the experience exceeds belief and faith: experience builds trust in you, you can trust only to your experience and nothing else.

Since I’ve started reading this book, many strange things have NOT started happening in my life. “Strange” things have always been happening in my life, and by reading this book I just started to be aware of them! That’s all. The Process didn’t do anything to me: as Michael Brown says “the Process is just a tool”. It makes you more sensitive: I could cry out of joy just by seeing my dog running and enjoying life – I started to understand him. I started understanding how my life really was “goal oriented”, and my small goals lost their attraction. Goal is the present moment. I’ve lost contacts with a few people that have been ruining my life and emotions – I have understood how childish it was from me to hold onto them and after that insight they have gradually started disappearing from my life. With this book you cannot change or help the world – you’ll help yourself and by doing it the whole world around you will start getting better. It doesn’t mean that you’ll get into some drugged-up-like state where everything will look “super” and swell to you, it just means that you’ll start recognizing why do bad people get around you and why do you get annoyed by them – and then you will be able to fix that, if you wish. It can’t be said that you will get “enlightened” just by going through The Presence Process, but it can be said that the book will give you a method, which, if followed correctly on a daily basis (even after finishing the process), will make relationship between you and the world, between your soul and your mind & body more symbiotic and less parasitic. Gradually, your life experience will get better and better, and you will be happier even without any specific reason, and that is an art that needs to be learned by many – the art of loving yourself. Actually, we just need to unlearn that “I hate myself” attitude given to by the society and education, because we are naturally born out of love and in love, just need to realize that. But to realize it, you will need to experience it, because it cannot be explained to you through some philosophical theory, or religious dogma. Accept yourself and many, many things will start to make sense and you will slowly start growing into a better being.

This is a book that can help you by giving you a method for practice. The rest is up to you. The choice will be yours as it has always been – a choice to fall or to rise – but now you will start being aware of that. And there are countless possibilities for that kind of consciousness.

In this hub I've written about my experiences concerning the book, as it will be very damaging for the experience of a possible reader to just spit it all out. Some things are the best only if discovered by - yourself!


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)