ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

the link to the better childcare

Updated on March 16, 2013

Good Child health, glory to the parent.

In a family, the most glorious moment is when parents see their children in good health.

The health of child lies in different areas. That is; physical health, medical health and nutritional health.

A child from 1-5years old needs humble time to sleep, proper feeding and medical checkups. On the other perspective, a child needs proper balanced diet in its daily ration .Foods like Body building i.e. Proteins. For example, fried eggs, mashed beans, fried fish etc. In addition to this, Calcium is very important in bones formation and strong teeth. So, in order to provide your child with sufficient calcium as parent you should make sure that your child has taken at least 250ml of milk daily. Also vitamin C is very crucial to the child, it protects scurvy on Child's skin, fruits like, Oranges ,Mangoes ,Bananas etc. are rich in vitamin C. so you should make sure you give a piece of Orange or other type of the fruit the child likes.

Minerals, like, Iron Plays important role in the human body, it helps in red blood cells formation.The mineral is obtained from green vegetables and Liver. Therefore, as a parent, you should feed your child with fried liver. In addition, Vitamin A is very important to your child, because deficiency of this vitamin A will result in poor eyesight and poor skin. So as a parent, make sure that, you feed your child with foods rich in vitamin A. Example of these foods are: Carrot juice, Liver, Spinach and Pumpkins. A child also needs fats in its daily meal. These fats are obtained from the fresh creamy milk, margarine and fish. (Nutrition and diet, making better dietary decision; daily food choice.)

Apart from this nutritional health to your child, a child also needs medical check-up at least once per month. This will help you as parent to be sure on your Child's health. During this medical check-up, make sure that the weight of your child is recorded properly for easy comparison during the next visit. A child also needs enough time to play, Walk around and sleep. Playing will make the Child's muscle strong and stretch in proper way.Therefore, it is your duty as parent to observe your child health, which will help you in saving money from treatments. As parent consider yourself as nurse number to your child and everything will run smoothly.

Your child may refuse to drink milk; this does not mean that you leave it without good source of calcium to your child. You can replace with lactose free and fortified products or beverages which will serve the same purpose. (Nutrition and diet, making better dietary decision; daily food choice.)

In conclusion, better thinking capacity goes simultaneously with proper diet, (Umezwa M, Kogishi K, Tojo, et al 1999). So the the intellectual capacity of your child will rely on you as a parent.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)