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tips to keep your digestive tract healthy

Updated on February 22, 2015

Who would not be tempted to eat spicy food? It must be difficult to dismiss this food, especially when enjoyed with warm rice steaming during heavy rains out there. However, if after that your stomach will feel comfortable?

Arguably the digestive organs are very important and must be maintained for every day health food and beverages processed in the digestive organs and then distributed throughout the body to become food for other organs. Irregular eating patterns, lack of eating fruits and vegetables, as well as too quickly swallow food are just some things that cause indigestion.

Indigestion can include nausea, bloating, pain in the gut, even infections due to work too hard when digesting food less fiber. Therefore, it helps you maintain a healthy digestive tract early on. Start getting used to chew food properly, ideally, you chew the food as much as the number of teeth. The longer we chew food, the easier the food was digested by the body and can produce more enzymes.

In addition to chew food properly, you should also familiarize yourself for eating fibrous foods. Fiber foods believed to prevent diseases such as diabetes, coronary heart disease and lower blood sugar levels and cholesterol levels in the blood vessels. Of course it would be better if coupled with the habit of drinking at least 8 glasses of water per day. Water is believed to assist the movement of food, dissolving food, regulate the concentration of digested food the body, and helps the absorption of nutrients by the body.

All that would be optimal if you always eat regularly to help optimize the work of the digestive system. An empty stomach will cause pain and bloating. Therefore, get yourself to eat regularly to spread your meals into 3 meals and 2 light meals every day. You can start now.


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