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tips to reduce weight quickly

Updated on September 25, 2009

tips to reduce weight quickly

Reducing weight :

We can also call it reducing fat or reducing unwanted fat tissues . So, your mission is to fight with those unwanted fat . therefore , if you are also suffering from these unwanted enemies (fat) .kick them out before they harm you .

Here are some tips which helps you a lot if you apply them in proper manner:

  • Anyone who wants to lose weight and maintain their weight loss should take regular daily exercise, lasting 30-50 minutes depending on their health, fitness and overall commitment to lose weight.
  • We need to cut food calories we consume and burn off more calories by exercising more.
  • It is much better to consult with a doctor before starting your dieting and exercise with that blood test is also important as dieting or exercise may cause defeciencies of minerals and other essential elements .
  • Combination of calorie reduction and increased activity(by dieting and exercise) - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat.
  • Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.
  • If you are doing strength training during your weight loss (which you should be), you might actually see an initial gain in weight -- don't worry! You have probably lost fat and gained muscle, which is denser than fat and is much healthier.
  • Froctose,glucose,corn syrup all belongs to sugar family bring all types of sugar intake to its least levels.Sugar at least level will helps you to achieve your goals more quickly.
  • Take your dinner before 2-3 before you go to sleep but if you find yourself hungry before bed, a small bowl of high fiber cereal and low fat milk will actually help maintain your metabolism while you sleep.
  • Take additional multivitamins the reason behind this is to recover those essential minerals , vitamins which are absent in your new dieting schedule. As vitamins and minerals play major role to keep your body functions up to date .
  • Save some calories for potassium and protein for after you work out, this will help reduce soreness. (A banana and an egg does the trick.)
  • Try not to skip any meals as this only makes your body to retain fats for energy. A good weight loss plan is to eat healthily and exercise regularly.
  • Eat lots of fresh fruit and vegetables
  • Drink at least eight glasses of water a day to cleanse your body’s system .
  • My advice to you is that SWIMMING is the best exercise .

These are some tips please follow them and ALL THE BEST .


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    • Lgali profile image

      Lgali 8 years ago

      this is another good hub

      Drink at least eight glasses of water a day to cleanse your body’s system .