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Do You Suffer From Tiredness All The Time?

Updated on September 26, 2012
Is life a little too hard sometimes?
Is life a little too hard sometimes?

Persistent Fatigue Is More Common Than You Think

Tiredness All The Time (TATT)is a relatively recent condition that seems to be affecting an ever increasing number of people in our communities, especially women.

There are many reasons why we feel tired. One of the main reasons is that less than 200 years ago, we would sleep when the sun went down, and rise with the sun the next day. This in the winter could be more than 12 hours a day, at a time when our bodies needed time to repair after the hard manual work of the summers.

Recent studies show that the average person today survives on less than 6 hours of sleep a night, after a day fuelled by caffeine, sugar, and stress. It is no wonder that many of us are feeling tired all the time.

Horlick’s ran a survey and nearly 10 million people in the UK said that they were so shattered in the morning that they struggled to get out of bed.

Symptoms of tiredness all the time can include

· Complete lack of energy for life

· Inability to get enough sleep, regardless of how many hours slept

· Waking up tired and staying that way all day

· Confused thinking

· Loss of libido

There are some physical causes for persistent fatigue, and these can include thyroid disorders, anaemia, diabetes, depression, being under weight or overweight and chronic fatigue or ME. Any chronic disease will require that your body work hard, which can cause fatigue.

Other factors that may be affecting our sleep- wireless networks, too much light in the room or road, noise, snoring, anxiety, or poor sleep- i.e. induced by excesses of alcohol or drugs. Every day life can also be stressful, even when events are happy, for example, planning a wedding, or a new child in the family. If you are anxious about less happy subjects like finances or a break-up, then low grade fatigue can set in, if the situation takes a long time to resolve.

One other subject that does not seem to be mentioned very much when talking about tiredness all the time is the effect that toxins have on our health and how they adversely affect our immune system and overall health.

We are surrounded by a toxic world and our ability to defend ourselves from toxins is weakening all the time. We ingest them on our food and in the water we drink, we clean our houses and cars with them, our bathrooms are full of toxic concoctions that clean us and make us beautiful.. the list goes on and on.

Toxins and pesticides, herbicides and VOC’s all play havoc with our immune system and effectively undermine it to such an extent that it is no longer able to defend you from diseases and viruses, and you become much more vulnerable to attack.

Toxins affect the immune system by mimicking its’ function, which effectively confuses the body. No longer able to differentiate between itself and foreign particles, the body starts to attack itself. This is what an auto-immune disease is and these include lupus, rheumatoid arthritis, MS, colitis, fibromyalgia, Chrohn’s disease, some forms of diabetes, and many other diseases that are on the increase worldwide.

The good news is that by removing toxins from your body, you can boost your immune system so that it is able to better defend you from disease, and also increase your energy levels, endurance, strength and stamina.

What Can You Do To Rid Your Body Of The Toxins?

Stewart A. Lonky M.D., said “Because chemical and toxin exposures are impossible to avoid, and because the accumulation of these toxins definitely have health consequences, I believe that the use of a chelating and detoxifying agent such as activated liquid zeolite should be a part of every person’s daily regimen. There is no better gift you can give yourself and your loved ones.”

How Does Activated Liquid Zeolite Help You?

Pure Body, a zeolite product removes heavy metals and toxins from your body safely and effectively.

For further information on the product go to --->> Pure Body

Tiredness all the time can be a result of many different factors and lifestyle choices. It is clear that your body is wanting you to change some aspects of your life, and detoxifying a body that is asking for help can be a great way to regain your health and vitality.

Written by Caroline Nettle.

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Other Hubs along the same vein:

Toxins: Cleaning Products And How They Are Harmful To Your Health?

Toxins: Aluminium - How Does It Damage Your Health?

Toxins: Infertility - How Are Toxins Affecting Our Ability To Conceive?

Toxins: Nail Polish- What Is The Cost Of Good Looking Nails?

Toxins: Lead- How Does It Damage Your Health?

How I Became Toxic And How I Am Getting Well Today

Regain Your Health And Vitality
Regain Your Health And Vitality

Toxin Free Today is an online resource for information and products to help you to enjoy life after toxins. Learn how to overcome Tiredness All The Time- Sign up for the newsletter and receive the latest information about how to detoxify your life.

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    • Spiritual Growth profile image

      Spiritual Growth 5 years ago from Bristol, England

      Glad you have found a few things that have helped you! Kind Regards, Caroline

    • profile image

      MrEspen 5 years ago

      I know a few things about fatigue in my own life, and it can be challenging for sure. What I have found helps a lot is eating very light food, such as fruit and vegetables. It is easy for the body to digest and when the body does not have to use all that energy to digest heavy dense food, it uses that energy to fix and detox the body.

      Also I have found that meditation helps a lot. It gets me in touch with my inner life and that seems to clear up a lot of things too. I can direct my energy into areas where I feel off balance. It's cool :o)

      - Here is a link to a social community with stuff on meditation and such:

    • Spiritual Growth profile image

      Spiritual Growth 6 years ago from Bristol, England

      Thank you Scarface 1300. Glad you liked it!

    • Spiritual Growth profile image

      Spiritual Growth 6 years ago from Bristol, England

      Thank you Kenneth, and I do not feel dumped upon. Honestly, my mission is to help others to live well so I am pleased that you liked it. Sending you love!

    • Scarface1300 profile image

      Scarface1300 6 years ago

      Ver interesting and well written piece. Thank you

    • kenneth avery profile image

      Kenneth Avery 6 years ago from Hamilton, Alabama

      Hello, Spiritual Growth, LOVED the hub. And yes, I suffer from tiredness, fatigue, stress 24/7. I was diagnosed in '03 with Accelerated Fibromyalgia in my muscles, nerve endings, joints, and Neurothopy in my feet. One of the symptoms of Fibro is constant loss of energy and strength. But I did not comment about your hub to dump on you. Just wanted to say GREAT writing and I am honored to follow you. Keep up the wonderful work.

    • Spiritual Growth profile image

      Spiritual Growth 6 years ago from Bristol, England

      Hi there Pratik, go to my website and take a look!

    • profile image

      Pratik L Patel 6 years ago

      wonderful article... i appreciate very much...

      but whats the solution, you could post more points on this.

    • Spiritual Growth profile image

      Spiritual Growth 6 years ago from Bristol, England

      Thank you KoffeeKlatch Gals. Glad you enjoyed it! Love and blessings, Caroline xxx

    • KoffeeKlatch Gals profile image

      Susan Haze 6 years ago from Sunny Florida

      Very well written. Tiredness seems to be a common problem among people these days. Rated up and useful.

    • Spiritual Growth profile image

      Spiritual Growth 6 years ago from Bristol, England

      It is a topic that is close to my heart. Glad you found it useful.

      Love and blessings, Caroline xxx

    • Spirit Whisperer profile image

      Xavier Nathan 6 years ago from Isle of Man

      You make some very good points here and very important is its link to depression which many ignore. Thank you.