- Diet & Weight Loss
To Diet or not to Diet! Just remember to always watch what you eat.
Is it that time of the year already? Maybe it is the Christmas season, or time for your annual family gathering, or school reunion; whatever the event, there will always be some type of food on hand. And since many of us rationalize that we must eat to stay alive, we indulge in the available food.
When it comes to food, I will always say, “Go For It!” It's just that when you go for it, you do not have to go for it as if there will be no food tomorrow. Dieting is something that we all do, just to varying degrees. After all, the word diet means: verb – 1) to regulate the food of, especially in order to improve the physical condition; 2) to feed.
There are those that aspire to meaning number 1 for diet, while others seem to fall into meaning number 2. Whichever meaning applies to you, during these special times when food is served a plenty, you need to have a clear plan on how you will consume food.
I find it a good idea to define goals as to what I need to watch out for when I know I will be around a table (usually tables) of food with my extended family. The goals are simple:
Eat a very small slice of my Aunt Glo, cousin Sheila, and cousin Tina sweet potato pie. Wow! These pies are really good.
Stay away from all cakes. Cake puts pounds on me faster than the twenty pound weights we wear for the family three legged race with the elders. Psst ... the elders usually lose.
Eat only small portions of what I like. When I first feel full; STOP EATING! Pay no attention to what all the aunties say about me needing to put on more pounds.
Now, I am not an expert on dieting, but I have lost a few pounds and have been able to keep the pounds off by following a few simple rules.
#1 – Regardless of the amount of food; eat no more than two plates full (and DO NOT over load the plate with food). If after you finish putting food on your plate, the height of the food on your plate is more than 2 inches (around 5 centimeters) height, you have too much food on your plate; therefore your plate would count as two helpings.
#2 – If the food on your plate is higher than 3 inches (around 7.5 centimeters), you have too much food. Put some back.
#3 – Look for food that you like and want to eat. There is no need to sample the entire table(s) of food.
#4 – After you have finished eating, get involved with some type of activity. It does not have to be physical activity; but if you are still hungry after eating all of the above, you need to get away from the food table now. :)
#5 – Know what foods work well with your body, and what food do not. Only you can determine this. And chances are, you already know which foods to stay away from. Also identify those foods that add weight on you quickly, and eat less of that type of foods.
What is your primary reason for dieting?
If you are eating to control your weight, you need to add some type of fitness program with your diet weight control plan. Here is a little secret of mine. I play the the Wii game system. Specifically the bowling game. And when I play the bowling game, I go through the motions as if I am really bowling. It seems to sike out my body into believing that I was really bowling. It does not burn off fat, but it does help me burn off some of the food I just consumed.
As you can see, there is no specific plan to follow here. You have to decide what your goals are, then follow them. You should already have a clue as to what foods work well for you.
Eating healthy is a good thing to do. Knowing what foods work well for you, (and what foods do not), give you the power to control your diet, and plan well in advance for any occasion that may come along.
Now, everyone has a food that helps them keep their weight in control. What's yours? Share your information with others here as a way of helping each other to control their weight loss, or weight gain during these special times. And, please leave a comment about the foods that you know to avoid at all cost. Let's help each other have a great time during these special events.