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Top Rated Pre-Workout Supplements for Women

Updated on August 14, 2012

Safe and Effective Supplements for Energy, Stamina and Improved performance

In the past few months I have been getting many questions in regards to Pre-workout supplements that are suitable for women. I became more interested in this topic and have spent a lot of time researching this to come out with the best pre-workout supplement choices for women.

The list came from my own research in the gym as a personal trainer asking women on what products they are currently using, what exactly are they looking for in a product and what are the most important factors that determine a suitable product for them.

The most common feedback I received is that most of these women are very picky in terms of what product they are willing to consume. Unlike their male counterparts, who are probably willing to experiment and digest almost anything, women are willing to spend more time researching to make a sound decision. They don't want to risk having any side effects or use a product that can potentially be hazardous to their health.

Here are the top 5 elements women look for when considering a pre-workout supplement:

1. Clean and safe product without heavy stimulants

2. Very low calorie product

3. Tastes good and easy to mix

4. Helps improve endurance, stamina and energy

5. No side effects

At a glance, these top 5 criteria might not be an issue since many of the pre-workout products are already low calorie, and with minimal side effects. In most cases, women can use the same pre-workout supplements that men use. This article will focus on the best pre-workout products that are considered most suitable for women who are looking for a healthy, quality and safe option when it comes to a product that gives them energy and stamina; to aid them in their fitness journey whether it is to lose weight, tone their muscle or add more lean muscle mass.

We picked the best products in the market based on:

1. Product does not use kitchen sink approach to formulation - we want a product that has specific list ingredients; the narrower the better.

2. Minimal use of proprietary blends. This helps women determine the appropriate serving/dosage they want to consume. It also empowers the consumer to better understand how much of what they are ingesting.

3. No use of any controversial stimulants like 1,3 dimethylamylamine or the like.

4. A Clean product with little on the OTHER INGREDIENTS side.

5. Can be used without the need to cycle off

#1 Bulldozer XL5000

Neuro Research Group

This is the top of the list for many reasons:

1) The product is very clean, safe and effective

2) They use no proprietary blends and no fillers in their formula

3) They don't use heavy stimulants. Rather 100 mg of Caffeine per serving which is like drinking a cup of coffee (just enough to give you a good boost of energy). They also have added Vinpocetine at 10 mg per serving. Vinpocetine has been shown in studies to have many benefits including enhanced circulation in the brain, improved oxygen utilization, making red blood cells more pliable, and inhibiting aggregation of platelets. It even has antioxidant properties and neuroprotective properties. This ingredient will improve focus, attention and is also beneficial to improving memory in the long run.

4) Very low calorie, mixes very easy and tastes pretty good. The fruit punch is not too sweet.

5) Aspartame Free

6) One of the few to include 2.5 grams of BCAA per serving, 1.5 grams of Glutamine. Glutmaine is important due to it's antioxidant properties (both body and brain), helps recovery and overall improves healing. BCAAs (Branched Chain Amino Acids) are crucial for improving recovery.

7) The product contains CreaPure, a German Grade Pharmaceutical Quality Creatine which is the safest and purest and has been involved in numerous studies for the past 15-20 years. Creatine overall has been shown to improve Stamina, Endurance, and will help women add lean muscle mass quicker.

8) Beta Alanine and Citrulline Malate (found in Watermelon) have shown in studies to help improve endurance, recovery and delay muscle fatigue. They improve aerobic performance significantly (as shown in studies) and a reducing overall fatigue and fatigue associated symptoms.

9) One of the few products to also use Carnitine L-Tartrate. Carnitine's primary role is to help transport fatty acids into the energy producing units in the cells - the mitochondria, where they can be converted to energy. This is a major source of energy for the muscles, including those of the heart. As such, carnitine increases the use of fat as an energy source.

The product might be on the higher end of the spectrum in terms of pricing, but you really get what you pay for. In terms of quality and effectiveness this is the best deal. They have covered everything you need for a healthy and successful workout/training session. This product is suitable for women who play sports (basketball, soccer, tennis, swimming), lift weights or just do casual exercising (walking, jogging).

Large bottle (507 grams) gives you enough for 30 workouts.

Company Product Site:

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Bevery International

This is my second favorite for several reasons as well:

1. A very clean product with no proprietary blend or fillers The company does not add any ingredient that could be hazardous or questionable which is one of the reasons I have respect Beverly International for many years.

2. Zero caffeine for those looking for a caffeine free type of product. They use Ginseng and L-Tyrosine for added focus and energy.

3. The product taste is very acceptable and mixes very easily

4. Very low calorie

5. Aspartame Free

What is missing here is certain amino acids like Glutamine and BCAA that would have been a great addition. Also, the serving size is 2 scoops which makes the bottle enough for 15 servings. This actually makes this product more pricey and expensive yet lacking many essential ingredients like Creatine for example to justify the high cost.

Overall, this is the second best out there. A bottle would last for 15 workout sessions.

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#3 Amino Energy

Optimum Nutrition

This is great product overall. As the name implies, it is pretty much amino acids with caffeine for increased energy bursts. What i like about this product is that even though it has minimal number of the common pre-workout ingredients, they cover all the essential amino acids (EAA) in this formula. One serving provides 5 grams of 14 amino acids (including EAA). What sucks is that it is all in a proprietary blend which makes it difficult to figure to how much one is consuming per ingredient to determine if they are getting enough.

This is a low calorie product. Not the cleanest; the OTHER ingredient section is pretty large and given it is a 9 gram serving (one scoop) with 5 grams of main ingredients it makes me question how much of the 4 grams is other ingredients such as sweeteners, and other additives.

The caffeine in there is enough to give you a good burst of energy. One scoop should be more than enough, but you will build tolerance fairly quickly on this product and might require 2 scoops at one point.

Overall, considering the price of this product it is a good value for the money. Not recommended for long term use because from my experience you will build tolerance fairly quickly.

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#4 Clout

MAN Nutrition

This is another favorite of mine. A proprietary blend free formula from MAN. The product is very effective when it comes to improving endurance and stamina. They also use Vinpocetine (which is a key ingredient).

The product tastes great, and mixes well. Very low calorie and no use of Aspartame. They key ingredient in CLOUT is Tricreatine Orotate, which from my own experience and from my survery doesn't sseem to be as effective as othre creatine forms. At 3 grams per serving you would expect similar results as regular creatine but I didn't feel any added benefit or advantage from this creatine form.

What I like about CLOUT is that it's the first to introduce Orotic Acid (a.k.a Vitamin B13). The main functions of this acid are to metabolize folic acid along with vitamin B12, in addition to improving production of ATP.

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#5 White Flood

Controlled Labs

White Flood is a great product. It is Creatine free formula which makes it suitable for those looking for a product that is Creatine free but not caffeine-free. It is not the strongest contender in terms of formula but the product delivers. You will feel a good refreshing energy with this product. The main ingredients are Citrulline, Ornithine, Carnitine, Beta Alanine and Tyrosine. Enough to help you during the most intense workouts.

The product comes in different flavors. They all taste pretty good actually and mix easily; still, a low calorie product. From my experience and others 1 scoop is rarely enough (for both men and women).

One of the few products to also use Carnitine L-Tartrate. Carnitine's primary role is to help transport fatty acids into the energy producing units in the cells - the mitochondria, where they can be converted to energy. This is a major source of energy for the muscles, including those of the heart. As such, carnitine increases the use of fat as an energy source.

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